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    10 Colostrum Benefits For Grown Ass Adults Fitness & Sports

    Today, we’re spilling the tea on one of our absolute FAVORITE  health hacks.We love to optimize our minds and...

    In Older Adults, a Little Excess Weight Isn’t Such a Bad Thing – Fitnessnacks

    Millions of people enter later life carrying an extra 10 to 15 pounds, weight they’ve gained after having children, developing joint problems, becoming...

    Cardiovascular Disease Is Primed to Kill More Older Adults, Especially Blacks and Hispanics – Fitnessnacks

    Cardiovascular disease — the No. 1 cause of death among people 65 and older — is poised to become more prevalent in the...

    Readers and Tweeters Defend the Rights of Adults With Disabilities – Fitnessnacks

    Letters to the Editor is a periodic feature. We welcome all comments and will publish a selection. We edit for length and clarity and require full...
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