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    Derek

    Derek Lunsford’s Diet for His 2023 Olympia Prep Is Primarily Pre-Cooked Meals – Fitnessnacks

    The 2021 212 Olympia champion Derek Lunsford received a special invite to compete for the coveted Sandow trophy at the 2022 Mr. Olympia....

    Derek Lunsford Uses High-Calorie Refeeds to Recover From Leg Training – Fitnessnacks

    2022 Mr. Olympia silver medalist Derek Lunsford has a clear objective for the 2023 off-season: add lean muscle tissue to his already impressive...

    The Innovations of Derek Lunsford’s Back Progression During His Off-Season – Fitnessnacks

    The 2022 Mr. Olympia runner-up, Derek Lunsford, is perhaps on his way to the Mr. Olympia title. He is a former 212 division champion, winning...

    Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training – Fitnessnacks

    The reigning four-time consecutive Classic Physique Olympia champ Chris Bumstead and 2022 Mr. Olympia runner-up Derek Lunsford recently performed a back workout together alongside their trainer...

    How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod – Fitnessnacks

    2021 212 Olympia champion Derek Lunsford has a coaching program, UC-Fit, where he helps bodybuilders with contest prep and body transformations. However, the 2022 Mr. Olympia runner-up...

    Lightning’s Jon Cooper fires back at Derek Lalonde’s Andrei Vasilevskiy claim – Fitnessnacks & Sports

    Former Tampa Bay Lightning assistant coach Derek Lalonde made some interesting comments after Tampa lost Game 4 of the Stanley Cup Playoffs to...
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