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    Olympia

    Train Chest and Back Like Five-Time Classic Physique Olympia Champ Chris Bumstead – Fitnessnacks

    Bumstead aims to bench press 170-pound dumbbells for eight reps before the 2024 Olympia.Last updated on March 4th, 2024 Professional bodybuilders are on...

    How 7-Time Figure Olympia Champion Cydney Gillon Trains Legs During Her Off-Season – Fitnessnacks

    Gillon monitors her heart rate for high training intensity.Last updated on February 19th, 2024 With seven consecutive Figure Olympia championships, Cydney Gillon is...

    4-Time Mr. Olympia Jay Cutler’s Guide to a Massive Back – Fitnessnacks

    Twenty-one working sets comprise Cutler's high-volume pull days.Last updated on February 12th, 2024 A sculpted, muscular back enhances a physique’s aesthetics and can...

    “Ramon Lit a Fire Under My Ass” — Chris Bumstead Returns to Training for 2024 Mr. Olympia – Fitnessnacks

    The reigning Mr. O gives an update on his life and workouts at the onset of the 2024 bodybuilding season. Last updated on...

    “I Think I Went Into Shock”: Dorian Yates Reflects on Winning the 1997 Mr. Olympia With a Torn Triceps – Fitnessnacks

    “The Shadow” suffered a grueling injury just a few weeks before his final Olympia appearance. Last updated on January 10th, 2024 Bodybuilder Dorian Yates...

    2023 Mr. Olympia Prejudging Results – Fitnessnacks

    Choopan, Lunsford, and Dauda battle in the final callout.Last updated on November 3rd, 2023 The prejudging round of the 2023 Mr. Olympia contest...

    Nick Walker’s Full Day of High-Carb Eating During 2023 Olympia Prep – Fitnessnacks

    The 2023 Olympia is scheduled for Nov. 2-5 in Orlando, FL, and qualified bodybuilders are amidst their contest prep, including Men’s Open bodybuilder...

    The 9 Arm Exercises Shaun Clarida Trains to Defend His 212 Olympia Title – Fitnessnacks

    Reigning two-time 212 Olympia champion Shaun Clarida relatively early in his 2023 Olympia prep. “The Giant Killer” transitioned from a push, pull, and...

    Cutting for the 2023 Olympia — Urs Kalecinski’s Full Day of Eating – Fitnessnacks

    Classic Physique bodybuilder Urs Kalecinski must shed 26 pounds of muscle to make weight for the 2023 Olympia. The German bodybuilder is cutting...

    Barbecued Meat Is Samson Dauda’s Go-To Meal Prep Option For His Olympia Prep – Fitnessnacks

    Samson Dauda entered the upper echelons of the IFBB Pro League Men’s Open division by finishing sixth at the 2022 Olympia in his...
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