Bumstead aims to bench press 170-pound dumbbells for eight reps before the 2024 Olympia.Last updated on March 4th, 2024
Professional bodybuilders are on...
Gillon monitors her heart rate for high training intensity.Last updated on February 19th, 2024
With seven consecutive Figure Olympia championships, Cydney Gillon is...
Twenty-one working sets comprise Cutler's high-volume pull days.Last updated on February 12th, 2024
A sculpted, muscular back enhances a physique’s aesthetics and can...
“The Shadow” suffered a grueling injury just a few weeks before his final Olympia appearance. Last updated on January 10th, 2024
Bodybuilder Dorian Yates...
The 2023 Olympia is scheduled for Nov. 2-5 in Orlando, FL, and qualified bodybuilders are amidst their contest prep, including Men’s Open bodybuilder...
Reigning two-time 212 Olympia champion Shaun Clarida relatively early in his 2023 Olympia prep. “The Giant Killer” transitioned from a push, pull, and...