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    Do Different Row Grips Matter? – Fitnessnacks

    Clang. Your barbell makes music as you set it back in the rack after your second set of rows. Breathless, you glance over...

    Jose Mourinho deserves suspension after Europa League row – Fitnessnacks & Sports

    As Jose Mourinho hounded down Anthony Taylor after Roma’s Europa League Final loss to Sevilla, he started a wave of dismal behavior coming...

    How to Do the Chest-Supported Row for a Bigger and Stronger Back – Fitnessnacks

    You walk into a crowded gym on your upper-body or pulling day and you’re ready to do your rows, but you find that...

    How to Do the Reverse-Grip Bent-Over Row for Bigger Lats and Beefier Biceps – Fitnessnacks

    You might not realize it, but the moment you step into the gym, you’re racing against the clock. Whether that’s a literal time...

    How to Do the T-Bar Row: Alternatives, Form, and Muscles Worked – Fitnessnacks

    The T-bar row is a staple in many weightlifters’ back workouts. The reasons for this are numerous: it trains your entire back, allows you...
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