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    The Key Wellness Pillars and Habits I’m Prioritizing in My Life This Year | Wit & Delight Fitness & Sports

    In last week’s post, I outlined the baseline for my overall physical, emotional, and mental health: a daily routine. It is a rough...

    Interview: Haley Adams on Finding the Joy In CrossFit Again After Her Year Away – Fitnessnacks

    (Editor’s Note: This is the second part of our interview with Haley Adams. You can read part one here.) For Haley Adams, returning to...

    Interview: Haley Adams Talks About Her Year Away From CrossFit Competition – Fitnessnacks

    Rising CrossFit star Haley Adams opens up about decision to step away in 2023.Last updated on February 25th, 2024 Almost exactly one year...

    20 Year Old Belgian Fitness Sensation Savannah Prez – Fitnessnacks

    Quick Stats: Age: 20Height: 5’2” – 160 cmWeight: 130 lbs – 59 kg How did you get started with bodybuilding? I’ve always been passionate about pushing...

    10 Valentine’s Day Gift Ideas to Give to Your Love This Year | Wit & Delight Fitness & Sports

    Valentine’s Day can often feel like a high-pressure gifting holiday, but the thought behind the gift might actually matter more than the gift...

    5 Healthy Habits to Adopt This Year – Fitnessnacks

    For many people, January is when we make New Year’s resolutions, setting high goals to better ourselves. The resolutions run a wide array...

    My Goals for 2024 and a Renewed Commitment to Showing Up This Year | Wit & Delight Fitness & Sports

    This year has already proven to be one where I continue to face challenges both personally and professionally. Financial challenges, challenges of identity,...

    My 2023 in Review: A Year of Change, Letting Go, and Coming Home to Myself | Wit & Delight Fitness & Sports

    Here’s the story of my 2023. The stuff I wasn’t ready to talk about or didn’t know how to share when I was...

    Episode #214: New Year, New Goals Fitness & Sports

    It’s that time of year where everyone is setting goals. Today, we are going over our goals for last year and what new...

    8 Essential Tasks for Maintaining a Healthy Garden All Year Long | Wit & Delight Fitness & Sports

    This post is brought to you by Tonkadale. When it comes to gardening like a pro, regular maintenance is key. It’s the secret to...
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