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    Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them) – Fitnessnacks

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    Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them) – Legion Athletics

    “No Return Necessary” Money-Back GuaranteeFree Shipping & ReturnsSave 20%
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    Home / Blog / Podcast / Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them)

    Listen on Apple Podcasts | Listen on Spotify | Listen on YouTube

    The number one most requested product of my sports nutrition company, Legion, is something I refuse to sell.

    That product is BCAAs (branched-chain amino acids), and it’s one of the most popular supplements in the body composition space.

    Many people claim that BCAA supplements are essential for muscle growth, improve immunity, and even help with fat loss. In this podcast, I’ll explain why BCAAs are actually worthless and how the science used to sell these supplements is often misrepresented or even fake.

    So, click play and stay tuned as we explore the world of BCAAs, discuss their perceived benefits, and uncover the reasons why you might want to skip them altogether.

    Timestamps:

    0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

    3:32 – What are BCAAs?

    7:32 – What studies show that BCAAs show significant muscle growth?

    18:07 – Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

    20:42 – Do BCAAs reduce fatigue?

    24:18 – BCAA’s and recovery

    25:40 – Can training in a fasted state with BCAAs increase muscle growth?

    30:08 – What are some good alternatives to BCAAs?

    Mentioned on the Show:

    Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!

    What did you think of this episode? Have anything else to share? Let me know in the comments below!

    Legion Featured Author

    Mike Matthews

    Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.

    His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

    You can find Mike on Twitter, Instagram, YouTube, and Facebook.

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    If you don’t like something of ours, guess what happens next?

    No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

    We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say “yes” now and decide later.

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    Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

    Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199.

    Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.

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    That means you can say “yes” now and decide later. You really have nothing to lose.

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    Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.

    That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.

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    “Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

    That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

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    If you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

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    That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.

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    While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.

    That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

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    Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.

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    No Chemical Junk

    “Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.

    That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.

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    I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

    I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

    I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

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    Courtesy : https://legionathletics.com/muscle-for-life-episode-1062/

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