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Ep. #1062: The Truth About BCAA Supplements (Why You Shouldn’t Buy Them) – Legion Athletics
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The number one most requested product of my sports nutrition company, Legion, is something I refuse to sell.
That product is BCAAs (branched-chain amino acids), and it’s one of the most popular supplements in the body composition space.
Many people claim that BCAA supplements are essential for muscle growth, improve immunity, and even help with fat loss. In this podcast, I’ll explain why BCAAs are actually worthless and how the science used to sell these supplements is often misrepresented or even fake.
So, click play and stay tuned as we explore the world of BCAAs, discuss their perceived benefits, and uncover the reasons why you might want to skip them altogether.
Timestamps:
0:00 – Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
3:32 – What are BCAAs?
7:32 – What studies show that BCAAs show significant muscle growth?
18:07 – Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
20:42 – Do BCAAs reduce fatigue?
24:18 – BCAA’s and recovery
25:40 – Can training in a fasted state with BCAAs increase muscle growth?
30:08 – What are some good alternatives to BCAAs?
Mentioned on the Show:
Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
What did you think of this episode? Have anything else to share? Let me know in the comments below!
Legion Featured Author
Mike Matthews
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
You can find Mike on Twitter, Instagram, YouTube, and Facebook.
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Courtesy : https://legionathletics.com/muscle-for-life-episode-1062/