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    How Long Is a Half Marathon? Plus Tips for Your First Half Marathon – Fitnessnacks

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    You liked your first couch-to-5K a lot more than you expected to. You trained for your 10K with much aplomb, and now you’re...

    Do You Have Proper Walking Form? Probably. A Physical Therapist Makes Sure – Fitnessnacks

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    Let’s get one thing straight from the jump — there’s no one walking form to rule them all. From folks with scoliosis to...

    Interview: 2024 Olympian Olivia Reeves on Being the Gold-Medal Favorite at the Olympics & More – Fitnessnacks

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    Weightlifter Olivia Reeves is making waves. In Apr. 2024, Reeves — a 20-year-old and the United States’ most dominant female weightlifter of the...

    How Many Miles Is a Marathon? An Expert Running Coach Helps You Prepare for Every One of Them – Fitnessnacks

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    You know a marathon is long—come on, even non-runners know that. But how long is long, exactly? When you’re preparing for the biggest...

    The 6 Best Affordable Stair Climbers (2024) – Fitnessnacks

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    We receive free products and receive commissions through our links. See disclosures page. When targeting your cardio training, the best stair climbers can be...

    7 Reasons to Use Machines on Leg Day – Fitnessnacks

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    Adding a few sets on the leg press and hack squat on leg day might just make a difference in those lower-body gains....

    The 9 Best Dairy-Free Protein Powders of 2024 – Fitnessnacks

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    We receive free products and receive commissions through our links. See disclosures page. If you’re looking to increase strength, support muscular hypertrophy, and boost...

    Entrepreneur Garrain Jones on Success, Family and Fitness – Fitnessnacks

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    While millions know Garrain Jones for his viral social media videos, keynote speeches and bestselling book empowering people to transform their lives, people...

    2024 Southern California Championships Pro Wellness Show Preview – Fitnessnacks

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    Nine athletes prepare to compete in San Diego, CA.Last updated on June 14th, 2024 The 2024 Southern California Championships Pro Wellness show is...

    Tinder And Runna Hook Up To Create A Run Club For Singles – Fitnessnacks

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    If you thought that the only way to speed date was to practice your small-talk while playing musical tables with a group of...
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