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We all know that kids don’t always like to eat their fruits and vegetables, and that preference can carry on into adulthood. Some simply dislike the taste, while many others find the texture off-putting. That’s where fruit and vegetable supplements swoop in to save the day — it can be a lot easier to reach your daily goal with a little help from either a powder or some capsules packed with vitamins, minerals, and other micronutrients you may be missing out on.
Even if you like eating fruits and veggies, supplementing your intake may be a helpful way to round out your diet. Some fruits and vegetables are higher in certain nutrients than others, while fruits and vegetable supplements usually have a comprehensive blend of nutrients. Whether you’re looking for immune support, probiotics, fiber, or a host of other potential benefits, this list of the best fruit and vegetable supplements will have something on it for you.
Best Fruit and Vegetable Supplements
Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.
Best Fruit and Vegetable Supplement Overall
The best fruit and vegetable supplement has to help aid the body naturally and work together with it to support its natural processes in various ways. It also helps to have extras like phytonutrients and prebiotic fiber. Transparent Labs packs all that in and more, making it our go-to choice.
Transparent Labs Prebiotic Greens
This greens powder uses a two-pronged approach to help you reach your daily vegetable needs. Part one consists of algae greens, with each serving providing three grams of nutrient-dense spirulina and three grams of chlorella. These deliver vitamins, minerals, and a small dose of three grams of protein. Additionally, they serve as a way to potentially fight inflammation and oxidative stress.
10% off!
Transparent Labs Prebiotic Greens
A simple but effectively-dosed supplement that emphasizes sea greens and prebiotic fiber, and contains other ingredients in full doses backed by science. Use the code BARBEND10 for 10% off!
Part two consists of prebiotic fibers, which may support your digestive tract’s natural flora. Every scoop has three grams of organic acacia fiber and three grams of green banana flour, along with one gram of Jerusalem artichoke fiber for digestion support. You’ll also ingest a moderate dose of calcium (65mg), iron (2mg), and potassium (107mg). You can purchase Prebiotic Greens in naturally-flavored Peach Mango or Unflavored. Each 30-serving container costs around $45.99 (about $1.53 per serving), which is on the cheaper side for fruit and vegetable supplements.
Who Should Buy Transparent Labs Prebiotic Greens
- People who like greens powders for the digestive benefits: The prebiotic bacteria in here are meant to support your body’s natural digestive process.
- Those who take greens for their antioxidant content. The large doses of spirulina and chlorella may help fight oxidative stress.
- Customers who want a fruit and vegetable supplement that is reasonably priced.
Who Shouldn’t Buy Transparent Labs Prebiotic Greens
- Those who prioritize the vitamin and mineral content of fruit and vegetable supplements may want to look at other options on this list.
- Anyone who already takes a prebiotic fiber supplement might not need some of the ingredients in here.
- If you want a lot of flavors to choose from, you may be disappointed that this only comes in Peach Mango and Unflavored.
If you’ve been having trouble with digestion or are looking for a way to increase your antioxidant intake, this might be for you. Transparent Labs included equal parts of prebiotics and greens to potentially aid in digestion, inflammation, and oxidative support.
Best Tasting Fruit and Vegetable Supplement
Many people stay away from fruits and vegetables because they don’t like the taste or texture. They’re even less likely to drink a supplement that tastes like swamp water. That’s where Athletic Greens AG1’s legitimately tasty formula comes in. It’s one of the few fruit and vegetable supplements that you can sip on and enjoy rather than having to power through.
Athletic Greens AG1
If you’re tired of choking back fruit and vegetable supplements, Athletic Greens AG1 may come as a welcome reprieve. It’s one of the few greens powders on the market that is enjoyable to drink, thanks to a light and refreshing flavor with notes of vanilla and pineapple naturally sweetened with stevia. Not only does it taste great, but it’s also a nutrient powerhouse with 75 high-quality vitamins, minerals, and whole-food sourced nutrients.
Athletic Greens
This nutritious greens powder is NSF certified for sport and includes 75 absorbable ingredients and is free of gluten, sugar, dairy, eggs, and nuts. It is compatible with vegan, keto, and paleo diets.
There are ingredients included to potentially improve gut health, support immunity, boost energy, and help recover from exercise and everyday life in this blend. Each serving provides 700 percent of your daily vitamin C and more than 100 percent or more of B vitamins, zinc, and vitamin E. The one large downside is the price. A 30-serving pouch costs around $109 (about $3.63 per serving) though you receive a discount for subscribing to monthly deliveries.
Reviewing Athletic Greens AG1 at the BarBend garage gym
Who Should Buy Athletic Greens AG1
- Anyone who is tired of opening up a greens powder to find a product that tastes like dirt. This powder is legitimately tasty.
- Those who want a well-rounded greens supplement. It doesn’t just taste great — AG1 has 75 ingredients to support nearly all aspects of wellness.
- If you prefer to mix your greens with water alone instead of in a smoothie, you won’t have to worry about the flavor here.
Who Shouldn’t Buy Athletic Greens AG1
- Folks who are on a budget may want to look at other, more cost-effective options.
- People who want an unflavored powder will need to look elsewhere. This only comes in one flavor.
- Anyone who doesn’t enjoy the taste of Stevia.
Athletic Greens AG1 stands out for multiple reasons, but the tasty flavor is among the most notable. Rather than plugging your nose and chugging, you can sip as you please. The potent blend of 75 ingredients also makes this one of the most nutrient-dense products on the market.
Read our full review of Athletic Greens AG1.
Best Fruit and Vegetable Supplement for the Money
Fruits and vegetables can sometimes be pricey, and the supplements they’re made from can be downright expensive. This supplement is made from all organic ingredients and still keeps the cost down so that it’s accessible to most people.
KOS Show Me the Greens
Despite having an all-natural and organic formula, KOS manages to keep the price of Show Me the Greens down while still providing top-notch nutrition. With a price of around $36.99 per 28-serving container, each scoop costs only $1.32, which is less than half of some other options. The organic fruit and veggie blend is a great way to potentially help reach your daily intake of three cups of vegetables to ensure a healthy diet. (1)
KOS Show Me the Greens!
This greens powder features a wide variety of vitamins, minerals, and prebiotics sourced from all-natural and organic superfoods. It’s got everything you need to help promote gut health and proper nutrition without any added sugars or artificial flavors all packed in a refreshing Green Apple Smoothie flavor.
Additionally, each scoop has an algae superfood blend of chlorella and spirulina which may aid in inflammation and provide antioxidants. The alkalizing greens and prebiotic fiber blends round out the formula for a nature-powered kick of nutrients. KOS sweetens its powder naturally with stevia and flavors it naturally with apple, monk fruit, and mint for a snappy Green Apple Sorbet finish.
BarBend reviews KOS Greens Powder at the garage gym
Who Should Buy KOS Show Me the Greens
- Those who want more than just fruits and vegetables will like that this has ingredients for immune and gut health support too.
- If you’re bargain hunting, Show Me the Greens is a solid choice with a cost-effective serving price of less than half that of some other products.
- People who value organic formulas and whole-food ingredients.
Who Shouldn’t Buy KOS Show Me the Greens
- If you’re looking for an unflavored option or more flavors to choose from, you’ll have to look at other options.
- Those who are interested in a fruit and vegetable supplement with the most robust ingredients list may want to look elsewhere. The ingredients here are solid, but some other products have more comprehensive formulas.
- People who don’t need to or want to save money on their greens supplement can find powders with more ingredients and flavor options, though they will likely be more expensive.
More cost-effective fruit and vegetable supplements often tend to be somewhat limited in their ingredients or do not always have the most desirable ingredients. You’ll find that KOS took special care to craft a product that is both easy on the wallet and well-formulated.
Read our full review of KOS Show Me the Greens.
Best Fruit and Vegetable Supplement Overall for Immunity
A lot of people take fruit and vegetable supplements for the potential immune support, but not all products have a formula made with that in mind. Swolverine Greens + Reds has both greens and red ingredients to provide top-notch antioxidant and immune help.
Swolverine Greens + Reds
Swolverine Greens + Reds is free of proprietary blends and packed with immune-supporting ingredients from land and sea. Ingredients like spirulina (2,500mg) and chlorella (2,000mg) may support inflammation and oxidative stress for improved cellular health. The reds are antioxidant-rich, like beetroot (1,000mg), bilberry (500mg), blueberry (500mg), and pomegranate (500mg), all of which can potentially support heart health, blood pressure, and fighting inflammation as well as immunity.
Swolverine Greens + Reds
Swolverine leans on Stevia and natural flavors to produce an actually enjoyable Natural Orange flavor. Plus, it’s free of proprietary blends, and contains greens like wheat grass, spirulina, and chlorella, as well as antioxidant reds, like beets, and pomegranate juice.
The light Natural Orange-flavored powder also provides a host of micronutrients like B vitamins, electrolytes, and other trace minerals, including zinc, manganese, and iodine to potentially support immunity. All of these ingredients may be difficult to absorb at once, so Swolverine included 50mg of black pepper extract, which may aid in nutrient absorption. Each 30-serving container costs around $52.99 (about $1.77 per serving), which is on the higher end of the average, but still reasonable.
Who Should Buy Swolverine Greens + Reds
- If you’re looking for immune support, this whole-food-based formula has numerous ingredients for that.
- People who want to steer clear of proprietary blends will like knowing exactly how much of each ingredient is in this supplement.
- Anyone who is interested in maxing out their antioxidant intake. Half of the formula is dedicated to providing antioxidant-rich ingredients.
Who Shouldn’t Buy Swolverine Greens + Reds
- People who want a supplement that has more digestive support in it may want to check out other options.
- Folks who don’t mind blends may be able to find a cheaper alternative.
- Those who are looking for a variety of flavors to choose from or an unflavored product will have to look elsewhere.
Most fruit and veggie supps have a few ingredients intended to support immune health and mitigate oxidative stress, but Swolverine Greens + Reds has a ton. Half of its formula’s purpose is to potentially aid in that regard, making it a great choice for those interested in immune support.
Best Capsule Fruit and Vegetable Supplement
Some folks just can’t stomach fruit and vegetable supplements, whether they taste good or not. In that case, having the product in the form of convenient capsules may allow you to stay on track better. For this purpose, we’re big fans of the Balance of Nature Fruit and Veggies Capsules.
Balance of Nature Fruits and Veggies Capsules
Capsules are often way more convenient than powders, especially for people who are always on the go or those who simply can’t stomach powders. This product comes in two bottles — one has capsules with ingredients sourced from 15 whole natural veggies, and one has ingredients from 16 whole, natural fruits. All you have to do is take three of each daily, and you’re good to go.
Balance of Nature Fruit and Veggies Capsules
Two separate bottles, one containing a blend of 16 vegetables and one with a mix of 15 fruits combine for a whole-food-based and all-natural product to help you sure up any gaps in your diet. The convenient vegan capsules make this a great portable option.
The fruits capsules have aloe vera, apple, banana, cherry, cranberry, and more to provide more than 8,000 phytonutrients, while the veggie supplement includes wheatgrass, broccoli, cabbage, carrot, shiitake mushrooms, and others to help you maintain a balanced diet. Balance of Nature ensures no added fillers, preservatives, extracts, or sugars in these vegan-friendly capsules made from vegetable cellulose. One downside of these whole-food caps is the price of around $99.95 (about $3.33 per serving), which is rather pricey. The ingredients are also in proprietary blends so you don’t know the exact amount of ingredients in each serving.
Who Should Buy Balance of Nature Fruits and Veggies Capsules
- People who want a product that provides a near-even blend of fruits and vegetables.
- Folks who value their supplements being sourced from whole-food and all-natural ingredients.
- Anyone who follows a vegan diet will appreciate that the capsules can accommodate their preferences.
Who Shouldn’t Buy Balance of Nature Fruits and Veggies Capsules
- If you’re looking for a bunch of micronutrients and adaptogens with your greens, this isn’t the product. The whole-food ingredients list doesn’t list any micronutrient content.
- Folks who don’t want a proprietary blend will want to look for a label that shows the exact amount of each ingredient in the formula.
- Those who are on a budget can find more cost-effective options on this list.
Taking a bunch of capsules every day may seem somewhat daunting, but taking a powder is often a non-starter for some folks. These caps are a welcome alternative and feature a remarkably clean formula of whole-food sourced fruit and vegetable ingredients.
Best Fruit and Vegetable Supplement for Probiotics
A lot of people turn to probiotics for help supporting the body’s natural digestive processes. Sure, you can take a probiotic supplement separately from your fruit and veggie blend, but why not have them together to save time and money? Athletic Greens AG1 contains a large dose of probiotics on top of the myriad of other vitamins, minerals, and herbs.
Athletics Greens AG1
The robust formula of AG1 contains vitamins, minerals, enzymes, mushrooms, and antioxidants to potentially promote overall wellness and provide some energy. Where this product really stands out is the whopping 7.2 billion CFU dose of probiotics in every scoop. Athletic Greens’ probiotic blend is comprised of Lactobacillus acidophilus and Bifidobacterium bifidum. These may sound like the names of Hobbits of the Shire, but they actually may help with digestion, immunity, and a variety of stomach issues.
Athletic Greens
This nutritious greens powder is NSF certified for sport and includes 75 absorbable ingredients and is free of gluten, sugar, dairy, eggs, and nuts. It is compatible with vegan, keto, and paleo diets.
AG1 has 75 ingredients in total and provides a plethora of vitamins and minerals as well as adaptogens besides the aforementioned probiotics. Each scoop contains a hearty dose of over 100 percent of your daily intake of B vitamins, zinc, and vitamin C, along with solid amounts of vitamins A and K. You’ll also receive a superfood complex, antioxidant blend, an adaptogenic super mushroom complex, and digestive enzymes to boot. All of these ingredients do come at a price, though, and AG1 is one of the more expensive products out there at around $109 for a 30-serving pouch.
Nick shows the supplement facts of AG1
Who Should Buy Athletics Greens AG1
- People who want a fruit and vegetable supplement that also has a large dose of probiotics to support gut health.
- Anyone who wants a robust ingredient list — this formula has mushrooms, antioxidants, herb extracts, superfoods, vitamins, and minerals too.
- Those looking for high doses of key vitamins and minerals rather than a smattering of lower doses.
Who Shouldn’t Buy Athletics Greens AG1
- People who want a more straightforward list of ingredients in their fruit and veggie powder. AG1 is a powerful blend, but the ingredients list is long, and it includes mostly proprietary blends, so you don’t know the exact amount of all the ingredients.
- Folks who are on a budget will want to check out other more cost-effective options.
While AG1 can certainly help potentially bridge gaps in your micronutrient intake, it also has ingredients that are designed to support digestive health. The large dose of 7.2 billion CFU of probiotics coupled with digestive enzymes makes this a solid option for people interested in bolstering their gut health.
Best Organic Fruit and Vegetable Supplement
If you prefer to eat organic for most of your other foods, then you probably won’t want to overlook that in your fruit and vegetable supplement. KOS makes its product with all-natural and organic ingredients sourced from whole foods for those who won’t compromise on quality.
KOS Show Me the Greens
KOS clearly maintained diligent care while formulating Show Me the Greens, as every ingredient comes from all-natural and organic sources. In each scoop, you’ll receive organic kale, apple, green bell pepper, broccoli, lemon, and cabbage. An algae superfood blend of organic chlorella and spirulina and an alkalizing blend of wheatgrass and oat grass provide antioxidants and may mitigate inflammation as well as oxidative stress.
KOS Show Me the Greens!
This greens powder features a wide variety of vitamins, minerals, and prebiotics sourced from all-natural and organic superfoods. It’s got everything you need to help promote gut health and proper nutrition without any added sugars or artificial flavors all packed in a refreshing Green Apple Smoothie flavor.
To help ensure that all of the carefully selected ingredients are absorbed properly, KOS included a prebiotic blend of organic acacia and isomalto-oligosaccharide which may aid in gut health. The Green Apple Sorbet flavor is light and invigorating with organic apple flavor, monk fruit extract, mint, and stevia for sweetness. Don’t worry about paying through the nose either, as each 28-serving container is only about $32.99, making it one of the more budget-friendly fruit and veggie supplements.
KOS Show Me the Greens powder
Who Should Buy KOS Show Me the Greens
- If you prefer to only eat organic, then this product is right up your alley with an all-natural and organic formula.
- People who are concerned about gut health. The included prebiotic blend may aid in supporting your body’s natural flora.
- Anyone who’s looking for a cost-effective greens powder. Some other greens powders can cost over $100 and nearly $4.00 per serving, while this one is under $1.50 per serving.
Who Shouldn’t Buy KOS Show Me the Greens
- People who want an unflavored greens powder that they can add to their shake or smoothie without altering its taste.
- Customers who don’t like the taste of green apples, mint, or stevia will want to look at other options on this list.
- Those who are frequent flyers may want to check out some options that come in capsules or single-serving pouches.
KOS’s formula is all organic and made from natural ingredients to provide the cleanest formula possible. Show Me the Greens has ingredients to potentially support immune, gut, and cellular health as well as energy all while keeping the cost down.
Best Fruit and Vegetable Supplement for Fiber
If you’re using a supplement to replace or bolster your plant intake, you may be missing out on fiber, which may aid in digestion, among its other potential health benefits. We like Transparent Labs Prebiotic Greens for this category because it has a hearty dose of fiber in addition to the vitamins and minerals the fruit and vegetable blend provides.
Transparent Labs Prebiotic Greens
Reaching your daily fiber intake can be difficult, especially if you’re not a fan of eating fruits and vegetables. Transparent Labs includes three types of fiber in this supp — prebiotic to feed your body’s microbiome, soluble to potentially aid in digestion, and slow fermenting, which may help reduce bloating and gas.
10% off!
Transparent Labs Prebiotic Greens
A simple but effectively-dosed supplement that emphasizes sea greens and prebiotic fiber, and contains other ingredients in full doses backed by science. Use the code BARBEND10 for 10% off!
Each scoop also provides some potentially very beneficial greens. A stout serving of three grams each of spirulina and chlorella is included, which may help with inflammation and immune support while providing antioxidants, vitamins, and minerals. Transparent Labs priced this powder fairly at around $45.99 (about $1.53 per serving), though it only comes in Peach Mango or Unflavored. As the name suggests, the label is transparent with no proprietary blends, so you know the exact amount of each ingredient in the formula.
Who Should Buy Transparent Labs Prebiotic Greens
- People who have digestive issues and want a formula that may ease problems like bloating, irregularity, and gas.
- Anyone who is looking for a fruit and veggie supplement to potentially provide antioxidants will like the large doses of spirulina and chlorella.
- Folks who prioritize a transparent label. You won’t find any proprietary blends here.
Who Shouldn’t Buy Transparent Labs Prebiotic Greens
- People who want a variety of flavors to choose from may be disappointed at the selection here.
- If you’re trying to find a comprehensive formula, you might want to check out other options on this list.
- Those who don’t have stomach or digestive issues may consider other products.
Transparent Labs made this formula with ingredients that are directed toward aiding people with digestive problems. The extra greens ingredients are a nice addition to potentially help you keep your nutrition on track, too.
Best Fruit and Vegetable Supplement for Digestion
Some people have a rough time digesting supplements like fruit and vegetable blends. Having a product that’s easy on both the tastebuds and the tummy can be the key to setting yourself up for success and sticking with it. Kylea Total Living Drink Greens is our go-to here.
Kylea Total Living Drink Greens
This fruit and vegetable drink powder advertises itself as nine products in one, and we can see why. It features a total digestive matrix of probiotics, digestive enzymes, and amino acids like those you’ll find in BCAAs to potentially aid you in digesting and absorbing nutrients more efficiently. You’ll also find a comprehensive vitamin and mineral formula with at least 100 percent of the recommended intake of over 20 micronutrients to help fill in any gaps in your nutrition. Each scoop also has 1,000mg each of glutamine and taurine.
Kylea Total Living Drink Greens
These greens contain 12 grams of protein and the nutritional equivalent of 7 to 10 servings of fruit and vegetables, along with 2,000mg of spirulina, probiotics, and a B-complex.
In addition, each scoop also contains 12 grams of vegan protein along with a natural fruit and vegetable formula, antioxidant complex, and even an herbal blend. With every serving nutritionally equivalent to between seven and 10 servings of raw fruits and veggies, it’s easy to see why Total Living Drink Greens is popular. As with many formulas that are so comprehensive, this is pricey at around $99 for a 30-serving pouch, meaning each serving costs around $3.30. It’s also only available in blueberry flavor.
Who Should Buy Kylea Total Living Drink Greens
- Anyone who wants their fruit and veggie supplement to contain protein powder. This has 12 grams of vegan protein per serving.
- Folks who want digestive support from their fruit and vegetable product will appreciate the probiotics and digestive enzymes here.
- Folks who want the most comprehensive formula they can get their hands on.
Who Shouldn’t Buy Kylea Total Living Drink Greens
- Folks who want more flavor options to choose from, since this only comes in blueberry.
- Those who want the most cost-effective product may want to check out other options on this list.
- If you already eat a decent amount of fruits and vegetables, then this loaded formula might be overkill.
While it’s true that this might be more expensive than most other fruit and vegetable supplements, the blend of protein, digestive support, and a robust formula make it a solid purchase. You can potentially replace or reduce the use of a handful of products with this one.
Benefits of Fruit and Vegetable Supplements
Fruit and vegetable supplements may have originally been thought of as a variation of multivitamins, but they have evolved into much more than that. They now often contain ingredients meant to support digestion, provide antioxidants, herbal blends, and of course, vitamins and minerals.
Most fruits and vegetables supplements are sourced from all-natural ingredients and whole foods with naturally occurring nutrients that can potentially help bridge gaps in your daily nutrition. Let’s be honest — some days, we don’t feel like downing a plate of greens or a bunch of fruit. That’s why taking a fruit and veggie supp daily or every other day can potentially be so helpful.
How We Chose the Best Fruit and Vegetable Supplements
Your fruit and vegetable supplement is only as good as the ingredients it contains, and we paid special attention to a few different areas when choosing our favorites. We took care to note the micronutrients, digestive support, and of course, the price.
Micronutrients
We just mentioned that fruit and vegetable supplements are more than simply a multivitamin variant, but micronutrients are still important to look at. You’ll often see claims of how many cups or servings of fruits and vegetables each scoop is equivalent to on the packaging for these products, but it’s important to check the actual values of vitamins and minerals to gauge whether the product’s nutritional value is reflective of those claims.
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There’s no real substitute for eating whole foods like fruits and vegetables, but it can be difficult to ensure you’re ingesting the right types to meet the daily requirements for all micronutrients. That’s why we placed a higher value on supps that included a wide array of vitamins and minerals.
Digestive Support
Everyone’s digestive tract is filled with countless wiggling little microbiota that helps you break down and absorb your food properly. It’s important to make sure that they’re happy and healthy so you can be too, which is why we also valued products that support gut health.
Aside from just helping your digestion, gut bacteria are also involved in inflammation, keeping you regular, reducing bloating and gas, boosting immunity, and mood support. (2) Taking that into consideration, products that have probiotics and prebiotic fiber to feed your gut bacteria, as well as digestive enzymes, usually ranked higher in this list than those that didn’t.
Price
Fruit and vegetable supplement prices run the gamut from reasonably cheap to quite expensive. We realize that not everyone can afford a monthly supplement that costs $100, so we tried to include a range of prices so that everyone could find a supp that works for them and their budget.
Credit: Marilyn Barbone / Shutterstock
There are a few instances where the best product for the category was also the most expensive, but unless a supplement excelled in an area particularly well and we felt the price was justified, we tried to select more cost-effective options. That said, you don’t need to go broke buying fruit and vegetable supplements, and many of the cheaper options on the list are extremely solid choices. So weigh the cost against the perceived benefits and make an informed decision.
How Much Do Fruit and Vegetable Supplements Cost?
Fruit and vegetable supplements can vary in price about as much as anyone supplement can, with simpler formulas usually coming in cheaper than more comprehensive and robust ones. Specialty formulas that include protein or probiotics are also usually more expensive than general ones.
| Best Fruit and Vegetable Supplement Overall | Transparent Labs Prebiotic Greens | $45.99
Per serving: $1.53 |
|---|---|---|
| Best Tasting Fruit and Vegetable Supplement | Athletic Greens AG1 | $109
Per serving: $3.63 |
| Best Fruit and Vegetable Supplement for the Money | KOS Show Me the Greens | $36.99
Per serving: $1.32 |
| Best Fruit and Vegetable Supplement Overall for Immunity | Swolverine Greens + Reds | $52.99
Per serving: $1.77 |
| Best Capsule Fruit and Vegetable Supplement | Balance of Nature Fruits and Veggies Capsules | $99.95
Per serving: $3.33 |
| Best Fruit and Vegetable Supplement for Probiotics | Athletic Greens AG1 | $109
Per serving: $3.63 |
| Best Organic Fruit and Vegetable Supplement | KOS Show Me the Greens | $36.99
Per serving: $1.32 |
| Best Fruit and Vegetable Supplement for Fiber | Transparent Labs Prebiotic Greens | $45.99
Per serving: $1.53 |
| Best Fruit and Vegetable Supplement for Digestion | Kylea Total Living Drink Greens | $99.00
Per serving: $3.30 |
On the budget-friendly side of things, you can pick up a fruit and vegetable supplement for as little as around $35, while the more expensive products can cost up to $110. Serving prices also vary wildly depending on the product, from around $1.32 all the way up to over double that at nearly $4.00. The price you pay will depend largely on what you’re looking to gain from a fruit and vegetable supplement.
What to Consider Before Buying Fruit and Vegetable Supplements
There are a lot of factors to consider before purchasing any supplement, but a few of them are crucial for buying fruit and vegetable supps. We like to recommend taking into consideration what the supplements are and what they’re meant to do, as well as the reason you’re buying a product.
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You’ll want to consider your normal micronutrient uptake and what your focus is for taking a greens powder. Plus, you’ll want to talk to a healthcare provider if you have any questions or concerns about adding a greens powder to your custom supplement stack.
Supplements Don’t Replace Real Foods
It’s common to see fruit and vegetable supplements advertise that they have the equivalent of “X number of servings” of fruits and vegetables. These products can’t and shouldn’t replace your daily intake of real, whole-food fruits and veggies since they have more phytonutrients and other potentially helpful ingredients. It may be helpful to caution yourself against thinking that fruit and vegetable supplements count toward your daily intake rather than supplementing it.
Know Why You’re Buying
Fruit and veggie supplements can have a variety of purposes and potential benefits. Some may be focused on antioxidants, while others provide digestive support. Others still may be more akin to a multivitamin with some extras like greens and superfoods. Knowing why you’re interested in a fruit and vegetable supplement in the first place and what you hope to gain from taking it can be a great way to make sure you purchase the right one for your needs.
Consult With Your Doctor
Always speak with your physician before undertaking a new supplement regimen. It might be helpful to request some routine blood work so you can understand which vitamins and minerals you may need to add to your diet. This can also serve as a way to track the effectiveness of the product and make sure you’re getting your money’s worth.
Final Word
Fruit and vegetable supplements are still relatively new products compared to classics like protein, pre-workout, and creatine powders. There is still research that needs to be done, but these supplements can potentially be very helpful for people who don’t eat enough fruits and veggies throughout the day. Some people who have food aversions or texture problems may find these products particularly useful too.
That said, they aren’t meant to be a direct replacement for whole foods since they don’t contain all of the same nutritional value. However, they can be an easy way to supplement your food intake to help ensure that you’re not becoming deficient in any micronutrients. Fruits and vegetable supplements are also usually good at potentially helping your digestive system and providing antioxidants to mitigate cellular damage from oxidative stress. No matter why you’re looking to take a fruit and veggie supp, we’re confident we’ve got one on this list that will fulfill your needs.
FAQs
What makes fruit and vegetable supplements different from multivitamins and greens powders?
They’re different from multivitamins in that most of them provide whole-food-derived nutrients rather than synthetic vitamins and minerals. Greens powders are also different from fruit and vegetable supplements in that they usually focus more on, you guessed it, greens. Fruit and veggie supps often contain a blend of the two rather than only greens and, more often than not, will have ingredients that may support digestive health too.
What is the best fruit and vegetable supplement?
The market has become flooded with products in the fruit and veggie space, so it’s difficult to select only one as the best. But our favorite at the moment is Transparent Labs Prebiotic Greens. It features a hearty dose of 3,000mg each of spirulina and chlorella, which may support immunity and mitigate inflammation while providing antioxidants. In addition, each serving provides prebiotic fiber to naturally support your gut microbiota.
How much do fruit and vegetable supplements cost?
Fruit and vegetable supplements span a wide range of prices from around $35 for budget-friendly options all the up to over $100. Simpler formulas are usually on the cheaper end of things, while more expensive options often feature robust ingredient lists and specialty formulas. The price per serving is just as wide-ranging from about $1.30 to nearly $4.00 per serving.
References
- Lee SH, Moore LV, Park S, Harris DM, Blanck HM. Adults Meeting Fruit and Vegetable Intake Recommendations – United States, 2019. MMWR Morb Mortal Wkly Rep. 2022 Jan 7;71(1):1-9. doi: 10.15585/mmwr.mm7101a1. PMID: 34990439; PMCID: PMC8735562.
- Huang, T. T., Lai, J. B., Du, Y. L., Xu, Y., Ruan, L. M., & Hu, S. H. (2019). Current understanding of gut microbiota in mood disorders: an update of human studies. Frontiers in genetics, 10, 98.
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