The 12 Best Greens Powders of 2023, According to a Dietician – Fitnessnacks

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Chugging a glass of green vegetable powder isn’t always pleasant, but it may be one of the most effective ways to enhance your vitamin and nutrient intake. Greens powders are often made of dried leafy greens and other vegetables, grasses, fruits, herbs, seaweed, and sometimes even probiotics and digestive enzymes. But before you trade in your multivitamin for greens powders, you should ask yourself a couple of questions. Namely, are greens powders worth the money? And if they are, which greens powder is the best for me?

After testing dozens of the best-selling greens supplement brands (as well as the underdogs that maybe don’t sell as well as they should), we’ve determined which of them are worth your money and which are about as effective as drinking soil. In addition to a list of the best greens powders, we explain the benefits of greens powder and how they might affect your daily nutrition.

Best Greens Powders

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for the diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine.

Best Greens Powder Video Review

Take a closer look at our experience with our top picks for greens powders in our video review. Here, Nick English walks you through our favorite greens powder picks and explains the perks of each one.

Best Greens Powder Overall

To pick the best greens powder overall, we considered several factors: micronutrients, phytonutrients, adaptogens, and ingredients for digestive health. This pick checked all of our boxes.

Athletic Greens AG1

Athletic Greens is a nutrient powerhouse. One serving provides 700 percent of your daily vitamin C, and 100 percent or more of most B vitamins (including B12), K2, and zinc. It also has the antioxidants of twelve servings of vegetables, 7.2 billion probiotic bacteria, digestive enzymes, adaptogens, and even ingredients linked to mental health, like Rhodiola Rosea and ashwagandha.

Athletic Greens

This nutritious greens powder is NSF certified for sport and includes 75 absorbable ingredients and is free of gluten, sugar, dairy, eggs, and nuts. It is compatible with vegan, keto, and paleo diets.

The downside, though, is that a lot of those ingredients are wrapped up in blends, so you don’t really know the exact proportions of what you’re getting. It’s also pretty spendy at about $3.25 per serving. The good news is that if other greens powders leave you desiring more taste-wise, AG1 made sure that wouldn’t be the case with a delicious Pineapple Vanilla twist for their greens powder.

Athletic Greens AG1 at the BarBend garage

Who Should Buy Athletic Greens AG1

People who like greens powders for the digestive benefits: The probiotic bacteria and digestive enzymes in this formulation have some interesting links.
Those who take greens for their antioxidant content. There’s a huge variety of ingredients known for their antioxidant content here, such as spirulina, wheatgrass juice powder, and chlorella.
Customers in the market for adaptogens that might help with stress levels. The Rhodiola Rosea and ashwagandha, in particular, are often used for this.
Athletes — Athletic Greens is NSF Certified for Sport®, meaning it contains what it says it contains and has been tested to be free of banned substances.

Who Shouldn’t Buy Athletic Greens AG1

Those who prioritize transparency: Many of the ingredients are in proprietary blends, making it tough to know the exact amount of each component you’re consuming.
Those looking for inexpensive greens. This one is pretty pricey, though it’s worth noting the cost drops if you sign up for a monthly subscription.

We’ve tried dozens of greens supplements, and Athletic Greens AG1 ticks the most boxes, consisting of a huge variety of healthful ingredients that may provide myriad benefits for your body.

Read our full review of Athletic Greens AG1.

Best Tasting Greens Powder

It’s no secret that many greens powders taste…earthy. And if you hate the taste, you’re never going to drink the stuff. This pick, however, has a great taste, masking the greens flavor almost entirely.

KOS Greens Powder

If you’ve tried many greens powders and have yet to find one that tastes good, let us offer up what we think is the best tasting greens on the market — KOS Greens Powder. It comes in a light and refreshing Green Apple Sorbet flavor, and is sweetened with organic stevia, monk fruit extract, and mint. It mixes well with other unflavored powders or stands tall on its own.

KOS Show Me the Greens!

This greens powder features a wide variety of vitamins, minerals, and prebiotics sourced from all-natural and organic superfoods. It’s got everything you need to help promote gut health and proper nutrition without any added sugars or artificial flavors all packed in a refreshing Green Apple Smoothie flavor.

This greens powder is all organic and features a superfood blend with chlorella and spirulina along with a fruit and veggie blend with cabbage, kale, broccoli, apple, and more. Additionally, KOS provides a digestive prebiotic blend to potentially help feed your gut microbiome and keep digestion chugging along. The downside here is that the ingredients are in proprietary blends, so you don’t know exactly how much of each ingredient is in the formula. Each 28-serving container costs around $32.99, which works out to about $1.18 per serving — relatively cheap for a greens powder.

KOS Greens Powder Container

Who Should Buy KOS Greens Powder

Anyone who is tired of opening up a greens powder to find a product that tastes like dirt. This powder is legitimately tasty.
Those who want a well-rounded greens supplement. It doesn’t just taste great — KOS features a superfood blend, greens blend, fruit and veggie blend, and digestive prebiotic blend.
If you prefer mixing your greens with water (rather than within a smoothie), the flavor here is ideal on its own.

Who Shouldn’t Buy KOS Greens Powder

If you don’t like proprietary blends, you may want to check out other options on this list.
Folks who don’t like green apple taste or want more than one flavor option are better off opting for another pick on this list.
Anyone who doesn’t enjoy the taste of Stevia.

KOS’s Greens Powder not only tastes great and is a much-welcomed reprieve from the swamp water that is some other greens powders, but it has a solid formula as well. The balanced approach of superfoods, greens, fruits and veggies, and prebiotic fibers makes this a great choice.

Read our full review of KOS Greens Powder.

Best Greens Powder for the Money

The cost of greens powders can add up fast. If you’re not working with an unlimited budget —and few are — this greens powder can help stretch your money, and return the most bang for your buck. Let us introduce KOS Greens Powder.

KOS Greens Powder

Coming in at about $33.99 per 28-serving container, each serving works out to right around $1.21, which is much more cost-efficient than many other greens products on the market. According to some studies, adults should incorporate two to three cups of vegetables a day into their dietary regimen to ensure a healthy diet. (1)

KOS Show Me the Greens!

Suppose you’re having trouble eating sufficient fruits and veggies — in that case, this greens powder may be the way to go since it contains 13 different organic ingredients (like spirulina, wheatgrass, kale, broccoli, a prebiotic blend, and more) to help meet those goals and potentially promote alkalinity. Each serving only contains 30 calories, which come mostly from carbohydrates (though there’s only one gram of sugar).

This is a drink you won’t have to plug your nose to knock back either with the light but refreshing Green Apple Sorbet flavor. The one downside of the KOS Greens Powder being flavored is that it makes it harder to mix into shakes or other drinks for those who really want to stack their supps.

KOS Greens Powder

Who Should Buy KOS Greens Powder

Anyone who wants a greens supplement that delivers more than just vegetables will be happy with this rich ingredient list that includes extras, like a prebiotic blend to help potentially support gut health.
Those who want to ingest their greens without paying a fortune. These greens are around $1.01 per serving, while some other greens on the market can cost upwards of $4.00 for a single serving.
Athletes who value whole food, organic ingredients — this formula contains only organic ingredients from real fruits and vegetables.

Who Shouldn’t Buy KOS Greens Powder

If you want more flavor choices than just Green Apple Sorbet you’ll want to look elsewhere.
People looking for a more robust greens supplement with an exhaustive ingredients list may want to look at other options on this list — though you’ll likely be paying more.
Anyone with allergies may want to look for an allergen-free product to be safe. This powder was manufactured in a facility that also processes nuts, shellfish, wheat, and other products.

Many greens powders that are cheaper in price tend to be limited to ingredients that allow the manufacturer to keep their product at a lower cost. If you want high-quality greens with additional potential benefits (like a prebiotic blend and an organic ingredient list), this is a great low-cost option for you.

Best Greens Powder for Fiber

Fiber can help with digestion and help you feel fuller for longer. This pick offers more fiber than what’s found in your standard greens powder.

Transparent Labs Prebiotic Greens

In addition to four grams of fiber, which is four times more than some other brands, Transparent Labs also contains three grams each of spirulina, broken cell chlorella, acacia fiber, and green banana flour, plus a gram each of artichoke fiber and chicory root.

Transparent Labs Prebiotic Greens for Fiber

A simple but effectively-dosed supplement that emphasizes sea greens and prebiotic fiber, and contains other ingredients in full doses backed by science.

These sea greens are extremely dense chlorophyll sources, which have helpful links to managing appetite and reducing body weight. (5)(6) The prebiotic fiber here may improve your gut microbiome, which may also help with weight management. What’s nice is this modest label is extremely transparent, and every ingredient is listed with the exact amounts.

Transparent Labs Prebiotic Greens

Who Should Buy Transparent Labs Prebiotic Greens

People who want a greens powder with more fiber to help with satiety.
Folks who want to buy a greens powder that lists each ingredient in the full dose, as opposed to a blend.
Buyers who want a supplement with ingredients linked to improved digestion will appreciate the prebiotic fiber in this product.

Who Shouldn’t Buy Transparent Labs Prebiotic Greens

If you’re looking for a bunch of micronutrients and adaptogens with your greens, this isn’t the product. Prebiotic Greens has a short, simple ingredient list that focuses on antioxidants and chlorophyll.
Folks who don’t mind blends may be able to find a cheaper alternative.

Transparent Labs offers up a short yet sweet ingredient list that is fully dosed and backed by lots of research (made available on their website). And, let’s not forget why we named it for this list — it contains more fiber than most other brands.

Best Greens Powder for Energy

Drinking a greens powder first thing in the morning can help set you up with the energy you need for the rest of the day. This powder has magnesium and reishi mushrooms, which may help boost your energy levels even higher.

Athletics Greens AG1

Athletic Green’s AG1 formula is robust with vitamins, minerals, probiotics, enzymes, mushrooms, and antioxidant ingredients to promote overall wellness and energy. The greens powder contains 26g of magnesium, which is an important mineral for over 300 bodily processes including energy production (3). AG1’s formula also contains reishi mushrooms in a proprietary blend, so the exact amount of the ingredient isn’t noted.

Athletic Greens

Reishi mushrooms have been utilized since 1590 A.D. starting with the Ming Dynasty for enhancing vital energy. (4) These two ingredients may enhance the generally increased energy that many experience from hearty vitamin and mineral consumption. Due to the stacked sugar-free formula in this supplement, the price is a bit higher. If you pay the one-time purchase fee it comes out to $3.30 per serving, while they have subscription options that offer $2.63 per serving and $2.48 per serving price points, making it a bit more affordable.

AG1 Supplement Facts

Who Should Buy Athletics Greens AG1

People who want a greens powder that has the added benefits of magnesium and reishi mushrooms for potentially better energy levels.
Anyone who wants a robust ingredient list — this formula offers vitamins, minerals, enzymes, probiotics, mushrooms, and antioxidants.
Those looking for a greens supp without any added sugars in it.

Who Shouldn’t Buy Athletics Greens AG1

People who want a more straightforward list of ingredients in their greens powder. AG1 is a powerful blend, but the ingredients list is long, and it includes proprietary blends.
Folks who want a cheaper formula can find it elsewhere on the market as this one is on the pricier side.

While this greens powder can help you reach your micronutrient goals for the day, it may also boost your energy supply through magnesium and reishi mushroom supplementation.

Best Greens Powder Vegetable Blend

Many greens supplements are made from powdered vegetables that lack the nutrients that real vegetables contain, but KOS Greens Powder isn’t one of them. Each serving includes whole vegetables and superfoods.

KOS Greens Powder

Every scoop of this greens powder provides organic kale, broccoli, green bell pepper, and cabbage. Rather than focusing solely on vegetables, KOS also includes whole fruits like lemon, mint, apple, monk fruit, and acacia gum. The alkalizing greens blend completes the triumvirate of nutrient-rich ingredients by providing organic wheatgrass and oat grass powders. To ensure that all of the nutrients are properly absorbed and potentially aid in gut health you’ll find a blend of prebiotic acacia and isomalto-oligosaccharide.

KOS Show Me the Greens!

With each scoop only having 30 calories you won’t have to worry about this greens powder blowing up your diet. The price is very attractive as well at around $33.99 per 28-serving container or about $1.21 per serving. The only major downside to note is that this powder only comes in one flavor — Green Apple Sorbet — so hopefully you’re a fan of that taste. KOS sweetens its powder with stevia and monk fruit extract.

Green Apple KOS Greens Powder

Who Should Buy KOS Greens Powder

Customers who want organic whole vegetables in their greens supplement — this formula boasts organic broccoli, green bell pepper, kale, and cabbage, as well as a superfood and alkalizing greens blend.
People who want a greens powder that offers prebiotic ingredients for potential support for gut health.
Anyone who’s looking for a cost-effective greens powder. With some options costing up to $4.00 per serving, this one at about $1.21 per serving is well-priced.

Who Shouldn’t Buy KOS Greens Powder

People who want an unflavored greens powder that they can add to their shake or smoothie without changing the taste of it.
Customers who don’t like the taste of green apples or stevia will want to look at other options on this list.
Those who are on the go often will want to look for a greens powder that comes in single-serving packs.

The KOS Greens Powder formula contains a range of vegetables, greens, and superfoods designed to help improve both nutrition and performance. If you’re slacking on your vegetable intake or are looking for a cost-effective greens powder to cover all your bases, this may be the right product for you.

Best Greens Powder for Digestion

There’s interesting evidence that combining probiotic bacteria with prebiotic fiber can help to maximize both of their benefits for improving digestive health. That’s why Athletic Greens is our top pick in this category.

Athletic Greens AG1

Athletic Greens offers ideal ingredients to potentially aid your digestive health. It has 7.2 billion probiotic bacteria, prebiotic fiber, and digestive enzymes. Prebiotics are the food source for the good probiotic bacteria — combined with digestive enzymes to potentially help everything digest a little easier, these ingredients can create the optimal environment in your gut.

Athletic Greens

In addition, AG1 contains 700 percent of your daily vitamin C and 100+ percent of the majority of B vitamins, zinc, adaptogens, and antioxidants. However, it’s worth noting that a lot of these ingredients are listed in blends, which means you may not know exactly how much of each individual nutrient you are getting. But a huge plus — it tastes delicious.

Athletic Greens AG1

Who Should Buy Athletic Greens AG1

People who have digestive issues and want a formula that may ease tummy trouble will appreciate the probiotics, prebiotics, and digestive enzymes here.
Anyone who wants a high dose of vitamin C and B vitamins in their greens powder.
Folks who prioritize flavor will appreciate that AG tastes nothing like dirt (which you may expect with greens powders). In fact, it’s actually quite tasty.

Who Shouldn’t Buy Athletic Greens AG1

People who don’t want proprietary blends in their greens powders will want to look elsewhere.
If you’re on a budget, you’ll be able to find much cheaper options on this list.

With specific ingredients geared toward potentially easing digestive issues, Athletic Greens may be your answer to a healthier and happier gut.

Best Organic Greens Powder

A lot of greens powders — including high-quality picks on this list — use blends of fruits and vegetables. This pick goes a step further and uses only organic whole ingredients. The ingredients list may be shorter than many other products, but each ingredient in KOS Greens Powder is top-notch.

KOS Greens Powder

If you’re searching for an organic greens powder but don’t want to spend an arm and a leg, KOS Greens Powder may be just what you’ve been looking for. It contains 13 different 100 percent organic ingredients to help meet your micronutrient goals and potentially promote alkalinity — including organic spirulina, wheatgrass, kale, broccoli, cabbage, apple, and more. To help with gut and digestive health, this formula also provides a two-gram prebiotic blend of organic isomalto-oligosaccharide and organic acacia gum, which may help feed and support your natural gut flora.

KOS Show Me the Greens!

Every scoop is plant-based, organic, and free of soy, dairy, and gluten. You don’t have to worry about blowing your diet or cut either, as each serving only contains 30 calories from six grams of carbs and one gram of protein with no fat. A refreshing Green Apple Sorbet flavor helps to make this greens powder enjoyable instead of a punishment, though some people have noted that the apple flavoring is too strong, so you may want to dilute the scoop in some extra water. You’ll pay about $1.21 per serving here.

Mixing KOS Greens Powder

Who Should Buy KOS Greens Powder

Anyone who values organic ingredients in their greens powder will appreciate that every single ingredient in this formula is certified organic.
Folks who want a greens powder with some added extras, like prebiotics, will appreciate this formula.
Folks who want a high-quality organic greens powder without breaking the bank will like this lower price point.

Who Shouldn’t Buy KOS Greens Powder

Folks who want more flavor options as this only comes in Green Apple Sorbet. If you want to mix this with a shake or smoothie, you may want to look at other options that offer an unflavored blend.
Those who want the maximum number of greens in their powder may want to look at other, more robust options on this list with longer ingredient lists.
Athletes who may be looking for support from their greens powder outside of nutrition (like potential help with inflammation, energy, and recovery) may want to look at other options on this list.

Many manufacturers use other words like whole food derived, but the ingredients are not necessarily certified organic. In the KOS Greens Powder, every single ingredient is Certified USDA Organic — plus, the low-calorie serving won’t blow your diet or cut.

Best Greens Powder with Spirulina

This greens + reds powder has an impressive micronutrient profile with the addition of 2,500mg of the “superfood” spirulina which may lead to some recovery and weight loss results.

Swolverine Greens + Reds

Swolverine’s Greens + Reds formula contains 23 vitamins and minerals and includes the digestive enzymes papain and protease. The standout ingredient here is the 2,500mg of spirulina which is an antioxidant that may work as an anti-inflammatory and may promote better cellular health (7).

Swolverine Greens + Reds

Swolverine leans on Stevia and natural flavors to produce an actually enjoyable Natural Orange flavor. Plus, it’s free of proprietary blends, and contains greens like wheat grass, spirulina, and chlorella, as well as antioxidant reds, like beets, and pomegranate juice.

It may also benefit those whose main goal is weight or fat loss. Spirulina supplementation was suggested in one study to reduce body fat, decrease waist size and BMI and increase blood lipids (8). Whatever your reasoning might be, spirulina may benefit you for a myriad of goals. This formula comes in a Natural Orange flavor and at $1.76 per serving, this greens formula is delicious and fairly priced.

Swolverine Greens + Reds Powder

Who Should Buy Swolverine Greens + Reds

People who want a greens powder that includes a solid dose of spirulina will like the 2.5g here.
Folks who want a robust greens powder will be happy to see 23 various vitamins and minerals alongside the digestive enzymes.
Customers on a budget will be impressed with the quality and the price of this supp.

Who Shouldn’t Buy Swolverine Greens + Reds

If you are interested in a flavor outside of Natural Orange, you will have to look elsewhere.
Anyone who likes to buy their supplements in bulk as this only offers a 30-serving option. Though you can select subscribe at checkout to receive a regular supply.

If you specifically want a greens powder that contains spirulina, Swolverines Greens + Reds packs a diverse profile of micronutrients, the added benefit of digestive enzymes, and a healthy dose of 2.5g of spirulina.

Best Greens Powder with Protein

Many people opt to throw their greens or greens powders into a protein shake. This pick does the work for you by combining your greens and protein into one powder.

Kylea Total Living Drink Greens

This whole foods blend combines 12 grams of protein and the nutritional equivalent of 7 to 10 servings of fruit and vegetables. It also contains 2,000mg of spirulina, which can help boost immunity, probiotics that can help promote digestion, and a B-complex that can help with absorption. It comes in a convenient ziplock bag that you can easily transport and store.

Kylea Total Living Drink Greens

These greens contain 12 grams of protein and the nutritional equivalent of 7 to 10 servings of fruit and vegetables, along with 2,000mg of spirulina, probiotics, and a B-complex.

It’s worth noting though that since this blend contains such a wide array of ingredients (including added protein, which can potentially nix the need for a separate protein powder altogether), it’s one of the more expensive greens powders on this list.

Kylea Total Living Drink Greens

Who Should Buy Kylea Total Living Drink Greens

Anyone who wants to combine their greens powder with their protein supplement — this product contains both.
Those who want added spirulina may like the potential immunity boost from this supplement.
Folks who like having probiotics in their greens supplement to help with digestion.

Who Shouldn’t Buy Kylea Total Living Drink Greens

Customers who want a cost-effective greens powder may find this product to be a little too expensive.
Those who aren’t looking for an added dose of protein with their greens.

While this greens powder is more expensive than some others on the market, this protein and greens blend can be a great investment if you’re already using separate protein and greens supplements.

Best Greens Powder for Antioxidants

If you’re looking for a greens powder blend that delivers antioxidants, having a robust ingredients list with multiple sources of antioxidants is essential. This product is transparent and the formula is top-notch for antioxidant delivery.

Swolverine Greens + Reds

While many products may deliver helpful greens, it’s rarer to find one that provides reds too. As the name suggests, Swolverine combines the potential health benefits of organic super greens with antioxidant-rich reds in a high-quality formula free of proprietary blends. Each scoop provides solid doses of antioxidants, like beetroot (1,000mg), bilberry (500mg), blueberry (500mg), and pomegranate (500mg), which may help improve heart health, blood pressure, and inflammation.

Swolverine Greens + Reds

This light Natural Orange flavored powder is also rich in micronutrients with an assortment of B vitamins topped with electrolytes and other important trace minerals — including zinc, manganese, and iodine, which all potentially contribute to preventing oxidative damage and inflammation. You’ll also find 50mg of black pepper extract, which may aid in bioavailability and absorption. A container with 30 servings costs around $52.99 (about $1.77 per serving).

Swolverine Greens + Reds

Who Should Buy Swolverine Greens + Reds

Those who prioritize antioxidants: Half of this product is dedicated to providing antioxidant-rich ingredients.
People who value transparency in labeling will appreciate the lack of proprietary blends here.
Anyone who wants to try a product that’s out of the normal realm of traditional greens products may find the addition of reds in this refreshing.

Who Shouldn’t Buy Swolverine Greens + Reds

Customers who focus on digestive health. Other greens powders may have probiotics or prebiotic nutrients in them.
People who don’t like orange-flavored products.
Anyone who is looking for a powder more oriented toward a wide variety of greens can find more greens-focused powders on this list.

Many greens powders may contain an ingredient or two intended to provide antioxidants, but Swolverine Greens + Reds dedicates about half of its entire formula to them. If you value antioxidants and want to include more of them in your daily regimen, this product may be a great way to achieve that.

Best Greens Powder On the Go

It’s common for greens powders to come in large containers with 30 or more servings, but that makes it difficult for people who are on the go often. Onnit sells their high-quality Shroom Tech Greens in single-serving packets, making them convenient for maintaining proper nutrition while traveling as there’s no measuring needed.

Onnit Shroom Tech Greens

Generally speaking, adults should be eating two to three cups of vegetables daily to ensure a healthy diet. (1) Onnit Shroom Tech Greens is sold in single-serving packets, which makes them a simple and convenient way to ingest your daily greens without worrying about plastic bags or measuring cups. The powder is unflavored and provides organic vegetables on top of other superfoods and greens.

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Onnit Shroom Tech Greens

Each packet of Onnit Shroom Tech Greens contains one serving of vegetables. Each serving of vegetables includes 14 kale leaves, four spinach leaves, and one broccoli floret, as well as a mushroom blend.

As the name implies, this greens powder also includes an adaptogenic mushroom blend of organic cordyceps, reishi, and lion’s mane mushrooms. With a box of 30 single-serving packets coming in at about $59.95, each serving will only run you around $1.99. That’s very cost-effective since some greens supplements can cost up to $4.00 per serving. Shroom Tech Greens are unflavored so you can easily mix them into a smoothie, protein shake, or even pre-workout, making this a convenient way to meet your daily greens needs even when on the go.

Who Should Buy Onnit Shroom Tech Greens

On the move people will appreciate the convenience of these single-serving packets that are great for travel.
Those who want to get their greens in without paying a fortune. These greens are about $1.99 per serving, while some other greens on the market can cost upwards of $4.00 for the same serving size.
Athletes who value the addition of mushrooms to their greens will find this supplement to be beneficial beyond just the greens themselves.

Who Shouldn’t Buy Onnit Shroom Tech Greens

If you prefer the tub and scoop method to better control your personal preference for servings, these packets may not be your best fit.
People looking for a variety of vegetables that aren’t limited to greens may want to look at reds and greens options.
People who want a flavored greens powder will want to check out other options as this only comes unflavored.

Not only is this greens powder cost-effective, but the single-serving pouches make it great for on-the-go use. The blend of organic greens and mushrooms also takes this product a step above many other greens powders that contain just vegetable extracts.

What Are the Benefits of Greens Powders?

When greens supplements burst onto the scene in the mid-2000s, they were marketed as the evolution of multivitamins. They’re not just sources of vitamins and minerals, however. Greens powders often contain antioxidants, probiotic bacteria, digestive enzymes, and naturally-derived compounds that are linked to everything from better-functioning livers to improved mental clarity.

best greens powders Momentum Fotograh/Shutterstock

But the biggest selling point is that those benefits come from naturally occurring foods. Usually, there are no isolated vitamins injected into the supplement — the nutrition comes entirely from whole foods taken straight from the ground, sea, or trees.

“I love whole food sources as a means to get our nutrition and vitamins and minerals, so I like that a lot of the greens powders are derived from whole foods and plants,” says Gianna Masi, RDN, CISSN, CPT.

“I really encourage everyone to pick one meal a day that’s non-negotiable to get vegetables in. That’s a great place to start consuming more. Then, to add more antioxidants and polyphenols you could have a greens powder. It’s so important to remember that while powders can be great insurance, it shouldn’t take the place of trying to increase your veggie consumption.”

As Masi implies, the base of greens powders is made from a combination of grasses (like wheatgrass and barley grass) and algae (like spirulina and chlorella). The rest of the ingredients could be vegetables, fruits, mushrooms, roots, herbs, leaves, stems, fiber, probiotic bacteria, digestive enzymes, and royal jelly. Compared to multivitamins, greens powders aim to harvest the benefits of whole food ingredients that can sometimes be excluded from a daily multi.

Plants don’t just contain the isolated vitamins and minerals you might get in other supplements. They’re also a source of fiber, chlorophyll, and phytonutrients like indole-3-carbinol (which may help with estrogen balance), isothiocyanates (which may decrease inflammation), and glucosinolates (which may lower the risk of heart disease).

However, one potential issue with greens powders is that they’re relatively new. There aren’t many studies that have been performed on their potential benefits, and there could be potential issues with ingesting such high levels of antioxidants at once, but more research is needed to determine if there’s a downside there.

A display of various grains, fruits and vegetables. Credit: Marilyn Barbone / Shutterstock

That said, a couple of small studies published in the Journal of Chiropractic Medicine found that green superfood products caused study participants to experience a significant reduction in hypertensive symptoms, like better blood pressure. (9)(10)

These ingredients sometimes result in a tremendous amount of nutrition that vastly exceeds what’s offered in a multivitamin. Some greens powders can substitute for antioxidant supplements, digestive health supplements, adaptogen supplements, and natural herb supplements like Rhodiola Rosea or milk thistle.

When it comes to gut health, Masi suggests using a greens powder or a stand-alone probiotic. Otherwise, you risk digestive trouble. She also adds that greens powders or probiotics shouldn’t be considered a fix for gastrointestinal disturbances, and to always seek out a doctor if you have intense GI issues.

Who Would Benefit from Greens Powder?

It’s safe to say that nearly anyone can derive some benefit from greens powder, even those who have their diet dialed in. It’s simply too difficult to ensure that you’re consuming the proper array of fruits, vegetables, and other nutrient-dense foods to optimize health without a dedicated staff of nutrition experts. That’s why greens powders are so popular and potentially beneficial — they provide a wide variety of nutrients in one convenient drink.

Other folks who may benefit from greens powders are people who are picky eaters or those with food aversions, people on a calorically restricted diet, and anyone who wants to improve their micronutrient intake. Many of the best greens powders are stacked with vitamins, minerals, antioxidants, and superfoods to potentially help bridge gaps in your diet.

When Should I Take Greens Powders?

You can generally take a greens powder whenever it is right for you. However, some companies will recommend you take their greens powders in the morning on an empty stomach so that your body has the best opportunity to absorb all the nutrients before working to digest other foods.

Greens powders can be used the same way as a vitamin supplement, and therefore, they can be taken as you would take a daily vitamin. As with any vitamin, greens powders can show the best results if you take them regularly — so no matter when you choose to take your greens throughout the day, make sure it’s a time that you can maintain consistently.

How Much Do Greens Powders Cost?

Greens powders fall into a wide range of prices. On the lower end, you’ll find greens powders that cost just 20 cents per serving. On the higher end of the range, you may find greens powders that cost over $3 per serving. On average, however, you can expect to pay $1.84 per serving and will find this list has plenty of options right around the average price per serving.

Best Greens Powder Overall	Athletic Greens AG1	$97.00 Per serving: $3.23
Best Tasting Greens Powder	KOS Greens Powders	$32.99 Per serving: $1.18
Best Greens Powder for the Money	KOS Greens Powders	$32.99 Per serving: $1.18
Best Greens Powder for Fiber	Transparent Labs Prebiotic Greens	$39.00 Per serving: $1.30
Best Greens Powder for Energy	Athletic Greens AG1	$97.00 Per serving: $3.23
Best Greens Powder Vegetable Blend	KOS Greens Powder	$32.99 Per serving: $1.18
Best Greens Powder for Digestion	Athletic Greens AG1	$97.00 Per serving: $3.23
Best Organic Greens Powder	KOS Greens Powders	$32.99 Per serving: $1.18
Best Greens Powder with Spirulina	Swolverine Greens + Reds	$52.99 Per serving: 1.77
Best Greens Powder with Protein	Kylea Total Living Drink Greens	$99.00 Per serving: $3.30
Best Greens Powder for Antioxidants	Swolverine Greens + Reds	$52.99 Per serving: 1.77
Best Greens Powder On the Go	Onnit Shroom Tech Greens	$59.95 Per serving: $1.99

The most basic greens — and generally less expensive powders — are typically a blend of vegetables without any added vitamins, minerals, or extra supplementation. The more expensive powders typically contain added vitamins and minerals (like a B-complex), and additional supplementation (like protein and/or probiotics), and… they tend to include more ingredients to make them taste better.

Overall, for pricing, be sure to consider the price per serving, rather than the price of the tub or bag itself, to evaluate how much you are getting for your money.

How We Chose the Best Greens Powders

To measure the potential effectiveness of different greens powders on this list, we paid attention to the four areas below.

green drink Lukas Gojda/Shutterstock

We looked at the micronutrients, antioxidants, adaptogens and herbs, and the probiotics and enzymes in each greens powder before making our decision.

Micronutrients in Greens Powders

We know that many feel the point of greens powders is that they offer more than a multivitamin. And many greens powders make claims such as “equal to four servings of vegetables” and “a great source of vitamins and minerals.” We feel that it’s important to gauge a product’s vitamin and mineral contents. It’s a surprisingly difficult task, as many greens products state that they’re full of everything the body needs while leaving most vitamins and minerals off of the nutrition label.

Even if a label claims a certain number of servings worth of vegetables, Masi says to not accept that as your daily veggie consumption. “I’m still going to encourage real food sources due to their bioavailability (how much of them are absorbed) and fiber content,” she says.

Antioxidant Content in Greens Powders

Perhaps the most common claim made about green superfood powders is how jam-packed they are with antioxidants. There’s no line for ‘antioxidant strength’ on a nutrition label. However, some methods of measuring a product’s antioxidants, like the ORAC score, let you measure the antioxidant content against, say, a cup of blueberries.

Very few products do this, so we don’t notch them down too heavily if they don’t include their score, but it’s a big bonus when they do.

Adaptogens and Herbs in Greens Powders

A lot of the most exciting research in nutrition is on adaptogens, which are compounds that may alter the way the body responds to stress. One adaptogen that is often seen in greens powders is Rhodiola Rosea, which may improve focus similar to meditation and exercise performance. Reishi mushrooms, which have been linked to everything from subjective well-being to better immunity, is another. (11)(12)

Probiotics and Enzymes in Greens Powders

Maintaining a healthy population of gut bacteria — the trillions of little critters that live in your digestive tract and help you break down food — may tamp down inflammation, boost immunity, and positively impact your mood. Digestive enzymes and prebiotic fiber are also tied to a healthier gut and often find their way into greens powders, as well. We look for these ingredients in our picks.

Greens Powders vs. Multivitamins

As we mentioned above, greens powders are supposed to be more complete and nutritious compared to a general multivitamin. Here’s the rub though: Greens powders are also A) considerably more expensive, and B) may not be absorbed as effectively.

An article published by the Cambridge University Press asserts that plant-based diets can result in micronutrient deficiencies, but not just because a plant-based diet is naturally low in nutrients found in animal products (such as iron and magnesium).

According to the article, plant-based diets are also associated with “poor micronutrient bioavailability,” meaning they’re not absorbed as efficiently. (13) While Johns Hopkins found multivitamins to not be an effective solution against heart disease, cancer, or mental decline, it also didn’t say anything against its absorption rate. (14)

Healthy vegan salad vegetables in a black bowl Credit: Timolina / Shutterstock

While prices do vary based on brand, multivitamins are generally cheaper than greens powders. So, if you’re looking to simply take in extra vitamins and minerals, then a multivitamin may be both more cost-effective and better absorbed.

That said, a greens powder contains more antioxidants and nutrients, as well as adaptogens and other possibly holistic herbs. Ultimately, the decision will come down to your preference and priorities. If you already eat a solid diet but want more nutrients, then the greens powder could be for you.

Here’s the thing, though: Articles and studies on both multivitamins and greens powders say that nothing can replace a balanced diet that consists of raw (or cooked) greens and healthy whole foods. A plate of fresh broccoli is better for you (not to mention more filling) than a glass of dehydrated, ground-up greens.

Here’s a summary since we threw a lot at you:

Talk to your doctor about what minerals and/or vitamins you need, because you may be better off taking a multivitamin over a greens powder.
Greens powders contain more antioxidants, nutrients, and herbs compared to a multivitamin. (Though, one article says that plants aren’t as bioavailable.)
The best way to get more vitamins, minerals, and nutrients, according to research, is a diet abundant with whole foods such as vegetables and fruits.

What’s in Greens Powders?

Greens powders are notoriously robust, often containing nearly 75 different vitamins and minerals per serving. However, each brand takes a different approach to their formulation. While you’ll see a lot of different ingredients across the market, there are some big hitters you’ll see in many of the top greens powders.

Prebiotics and Probiotics

Prebiotic fiber and probiotics make for the golden combo when it comes to gut health. You’ll find prebiotic fiber in foods like legumes, beans, berries, and asparagus. Prebiotics are the fuel for probiotics, which are the good bacteria that line your gut. Greens powders often contain one or both of these ingredients to potentially help with digestion and gut health. (15)(16)

Spirulina

Spirulina is a blue-green algae that may boast antioxidant properties. It contains a high amount of vitamin B12, and it may also be helpful in balancing the gut microbiome, and boosting immunity. Spirulina is often a key ingredient customers search for in greens powders. (17)

Digestive Enzymes

Your body naturally produces digestive enzymes, which are proteins that can help you break down the food you eat. However, many greens powders contain an additional dose of these proteins to potentially help optimize gut health. (18)

Vegetables and Fruits

Most greens powders are made of powdered versions of — you guessed it — greens, like spinach, kale, chlorella, broccoli, and wheatgrass. Some even contain fruits like pineapple to provide bromelain and apple. Though the powdered versions of these vegetables and fruits still contain plenty of nutrients, some of their nutritional benefits are lost in the powder processing.

So, though nothing beats eating these foods fresh, greens powders can be helpful in adding nutrients on top of your daily salads, or in instances when you’re traveling and it’s hard to follow the same dietary regimen you do when you’re home.

What to Consider Before Buying a Greens Powder

Before you click “order” on your new greens powder, consider these three points.

mad drinking green shake Maridav/Shutterstock

You’ll want to consider your normal micronutrient uptake and what your focus is for taking a greens powder. Plus, you’ll want to talk to a healthcare provider if you have any questions or concerns with adding a greens powder to your custom supplement routine.

Greens Powders Don’t Replace Vegetables

There are way too many green superfood drinks that advertise themselves as the equivalent of a serving of fruits and vegetables (or three). That’s not how it works. Fresh fruits and veggies contain far more ingredients and phytonutrients than you’ll find in an average scoop of greens, in addition to fiber and water. Eat your fruits and veggies.

How to Choose the Right Greens Powder for You

Selecting the right greens powder for you means taking all of the factors we’ve discussed above into consideration. First, you’ll want to figure out what you’re looking to gain from taking a greens supplement. After that, it’s usually best to lay out what ingredients and aspects of greens powders are most important to you. Considering your budget is also helpful before setting out to find the right greens powder so you know how much you can realistically dedicate to this purchase. After those steps, our list of the best greens powders is a great resource to help you weigh your options.

Know Why You’re Buying

As you can see, greens powders can have many different focuses: antioxidants, digestive health, and adaptogens, to name a few. Do some research and know the strengths and weaknesses of your product before you commit.

Consult With Your Doctor

Always speak with your physician before undertaking a new supplement regimen.

Different Ways to Take Greens Powders

Don’t think you have to just mix greens powders into a glass of water and slam it (though you can). Here are a handful of creative ways to get in your greens (powder).

Mix them into your shake: If you’re the type of person who prefers a more elaborate protein or meal replacement shake, then you may want to consider tossing a greens powder into the mix. Assuming you add protein, some milk, and various fruits, you may not even taste the greens powder. Of course, you may be thinking, “What if I already add veggies to my shake?” Well, that’s great, but a greens powder may contain a more broad and varied ingredient profile than what you’re getting from just a handful of kale. You can cut the serving in half and add the powder if you’re concerned about veggie overload.
Bake a frittata: A frittata — a dish that consists of eggs (and/or egg white), veggies, proteins, and cheese that’s baked in the oven — is a convenient grab-and-go meal, packed with protein for muscle gain. With all of those flavors intermingling, chances are you won’t notice two scoops of your greens powder thrown in for a nutrient boost. That said, it’s possible that baking the powder may kill off some of the nutrients (though, this isn’t confirmed).
Make a pesto: The same logic applies to the above two suggestions. The next time you whip up a pesto, a sauce that’s already green and earthy, try adding a scoop of greens powder to give it an even more earthy flavor and color. Then, go ahead and slather that onto chicken or beef, a hearty flatbread, or a salad.
Bake brownies: Ok, this isn’t the healthiest suggestion, but brownies present a strong chocolate flavor that can mask the greens. Also, you can try making protein brownies or protein bars, where you can add whey protein powder to a brownie recipe for more protein.

Final Word

Of all of the health and wellness supplements on the market, green superfood powders are among the newest — and they’re also among the toughest to scrutinize. We get it: Many of them make outlandish claims and barely try to support them with information on their nutrition label. But while you can’t “out-supplement” a poor diet, many of the best greens powders may well confer benefits to some areas of your health. After digging through a lot of muck, we’ve uncovered some truly excellent greens supplements. We think you’ll be as impressed with them as we were.

FAQs

What is a greens superfood powder?

A green superfood powder, also just called a greens powder, usually refers to a supplement that contains a base of antioxidant-rich algae or grasses, typically wheatgrass, barley grass, spirulina, and/or chlorella.

Usually a greens powder will also contain ingredients for digestive health (like probiotic bacteria), adaptogens (plants that can help improve stress levels), and/or added vitamins and minerals.

Are greens powders worth it?

Greens powders are worth it because they provide helpful vitamins and minerals and usually contain high levels of phytonutrients. They’re also usually high in fiber, contain antioxidants, and provide other green superfoods. They might be expensive sometimes or not taste the best, but the potential benefits are worth it.

Do greens powders help with bloating?

Greens powders may help with bloating in certain circumstances. Since dietary fiber is generally considered to help mitigate bloating, a greens powder that is high in fiber might do the trick.

How can I make greens powders taste better?

While we’ll admit many greens powders leave us wanting in the taste department, but some are quite pleasant and refreshing even. If you have trouble downing your greens powder, it can help to mix it with fruit juice or mask it in a smoothie or protein shake. Bold flavors like nut butters often help too.

Can I take greens powders every day?

Generally, yes, you can take them every day. Some people choose to only take them every other day to help stretch their dollar further while some folks like taking them only when they feel like they didn’t eat a lot of nutritious food that day. However you prefer to take your greens powder is up to you.

What is the best greens powder?

There are several greens powders on the market that may be effective, but our favorite is Atheltic Greens AG1. The extensive ingredient list includes antioxidants, adaptogens, probiotics, minerals, vitamins, and a host of superfoods. It’s a little higher in price, but the Pineapple Vanilla flavoring puts this product a step above the rest due to its drinkability.

How much do greens powders cost?

Greens powders can vary in price, and this list alone sees a range between around $0.65 cents to upwards of $3.30 per serving. It’s fair to say there should be a greens powder on our list that will fit within your budget, but you’ll want to consider your individual nutritional needs when making your choice.

References

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