More

    Vegan Shawarma Recipe (with Mushrooms) Fitnessnacks

    - Advertisement -

    [ad_1]

    As an Amazon Associate I earn from qualifying purchases.

    A collage with sliced portobellos, lemon, garlic and spices on a white plate, the mushrooms seasoned in a baking dish and wrapped in a pita with toppings on a white plate with overlay text.A pita stuffed with lettuce, baked sliced mushrooms, tomatoes, onions and a white sauce on a plate next to crisp potatoes and the sauce in a bowl.

    This vegan shawarma using savory mushrooms to create a flavorful wholesome twist on a Middle Eastern classic. A perfect meat-free recipe!

    This is a perfect recipe if you want a healthy version of traditional street food. It’s easy and so delicious!

    A pita bread filled with sliced portobello and topped with lettuce, tomato, onion and white sauce on a white dish.

    Click here to subscribe

    This post was originally published on July 19, 2021.

    We love serving this with baked french fries for an all around healthy but comfort food feeling meal. And of course topped with dairy free Tzatziki sauce!

    Ingredients

    Traditionally, shawarma is slices of meat flavored with a wide array of seasonings, piled up, then cooked rotisserie style. Most of us don’t have a rotisserie at home, and some of us like plant based food instead of meat.

    In comes this vegan shawarma recipe! It captures many of the flavors of the original version in a meat free and easy process.

    In order to make this veggie shawarma, you will need the following ingredients:

    White platter with slices of portobello, lemon and seasonings.

    How to Serve Veggie Shawarma

    This recipe tastes amazing folded into warm, soft, pita bread. Load it up with toppings to suit your taste.

    Here are some of our favorites:

    This vegan shawarma can also be served as a main dish paired with:

    Preparation Tips

    • Vegan recipes are often made with portobello mushrooms due to their wonderful taste and meaty texture. The large size makes them easier to work with, but in a pinch you could substitute another mushroom variety.
    • You can also use tempeh instead of mushrooms to keep this shawarma vegan.
      • Cut the block in half.
      • Boil the tempeh halves for 10-15 minutes.
      • Remove and cool, then slice it into ¼ inch slices.
      • Add some broth to bake it so it doesn’t dry out. (Mushrooms release their own moisture)
    • If you don’t like spicy food, use less red pepper, or omit completely.
    • Adjust the seasonings for your tastes, the flavor combos are easily customized.

    Meal Prep and Storage Tips

    • You can prepare part of this vegan shawarma recipe ahead of time:
      • Mix the shawarma marinade and keep in the fridge.
      • Make any homemade sauces like hummus or tzatziki.
      • Chop the veggies for the toppings in advance.
    • Store leftover veggie shawarma in the refrigerator for up to 3-4 days in an airtight container.
    • Reheat in a skillet, the oven, or microwave.

    Common Questions

    What is in vegan shawarma?

    Slices of portobello mushrooms or tempeh act as the base, and they are seasoned with a variety of spices.

    What is Shawarma made of?

    Shawarma seasoning can be made from a wide variety of spices. Most recipes include cumin, paprika, cloves, and cinnamon. Other spices often included are turmeric, onion powder, garlic powder, allspice, oregano, or nutmeg.

    What is vegan kebab meat?

    It can be made from many plant based foods. Some use soy based products, tempeh, seitan, or veggies. Really it comes down to getting the right seasonings and texture!

    Vegan Mushroom Recipes

    Click here to subscribe

    White plate with roasted potatoes and a sliced portobello pita sandwich with toppings.

    Vegan Shawarma Recipe (with Mushrooms)

    Sophia DeSantis

    This vegan shawarma using savory mushrooms to create a flavorful wholesome twist on a Middle Eastern classic. A perfect meat-free recipe!

    ]]>

    Prep Time 15 mins

    Cook Time 35 mins

    Total Time 50 mins

    Course Main Course

    Cuisine Middle Eastern

    Servings 4

    Calories 22 kcal

    Ingredients 

    US CustomaryMetric

     

    1x2x3x

    • 2 portobello mushrooms , or you can also use 8 ounce package of tempeh
    • 3-4 cloves garlic , minced
    • 2 tablespoons lemon juice
    • 1 tablespoon apple cider vinegar
    • 1 ½ teaspoons paprika
    • 1 teaspoon cumin
    • 1 teaspoon oregano
    • ¾ – 1 teaspoon sea salt
    • ½ – ¾ teaspoons cloves , adjust to your preference
    • ½ – ½ teaspoons crushed red pepper , use less if you do not like spice
    • ¼ – ½ teaspoon cinnamon , adjust to your preference
    • Drizzle of olive oil or broth if you don’t use oil

    To serve

    • Pita bread , gluten-free if needed
    • Vegan Tzatziki
    • Pickles
    • Tomatoes
    • Lettuce
    • Red onion

    Instructions 

    • Preheat oven to 350.

    • Mix all the ingredients, except the mushrooms/tempeh in a bowl and mix well.

    • If using portobello mushrooms, thinly slice them. Put them in a baking pan.

    • If using tempeh, cut tempeh block in half. Bring a pot of water to a boil, place tempeh halves inside and boil for 10-15 minutes. This removed any bitter taste from the tempeh. Remove tempeh, and after it has cooled slice it into ¼ inch slices.

    • Add the spice mix to the pan with the mushrooms/tempeh. Using your hands massage the mixture into the mushrooms/tempeh so they are well coated.

    • You can allow it to sit while you prep any toppings/sides, but you don’t have to marinate it too long. About 5-10 minutes while you clean up works great too.

    • Bake for 35-40 minutes or until golden brown and beginning to crisp at the edges. You may want to mix the slices up part way through.

    • Once it is done, warm your pita in the oven for 3-5 minutes to make it more pliable and easy to eat.

    • Assemble and serve!

    Notes

    • This is my version of shawarma, there are some flavors in some traditional versions we don’t love so I created it based on the spices we liked.
    • If you do not love the cinnamon and clove flavor then I’d suggest using on the lower end. They are required to get a more traditional flavor, but it’s up to you how much you want in. I only like a little of them for a hint of flavor.
    • If you use the tempeh, you will need some broth to bake it so it doesn’t dry out. I’d start with ½ cup and add more as it baked if you see it getting dry. A little oil helps too.
    • The nutrition facts are for the base recipe only, they will change depending on the toppings you use.

    Recipe by Veggies Don’t Bite, visit our site for more great plant-based recipes.

    Nutrition

    Calories: 22kcalCarbohydrates: 4gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 400mgPotassium: 211mgFiber: 1gSugar: 1gVitamin A: 460IUVitamin C: 4mgCalcium: 23mgIron: 1mg

    Nutrition and metric information should be considered an estimate.

    Never miss a recipe!Sign up here and get a FREE quick and easy meal guide!

    A photo of a signature saying Sophia with a blueberry as the letter O

    [ad_2]

    Source link
    Fitnessnacks- #Vegan #Shawarma #Recipe #Mushrooms
    Courtesy : https://www.veggiesdontbite.com/vegan-shawarma-recipe-with-portobello/

    - Advertisement -

    Related articles

    Share article

    Latest articles

    Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks

    What's on your mind after Notre Dame lost to Northern Illinois as a four-touchdown favorite? Source link Fitnessnacks - #Submit #Notre #Dame #mailbag...

    White Bean Hummus – Budget Bytes Fitnessnacks

    My family is a hummus family, through and through. My husband, stepdaughter, and I love to make White Bean Hummus, cut up a...

    With TV Drug Ads, What You See Is Not Necessarily What You Get – Fitnessnacks

    Triumphant music plays as cancer patients go camping, do some gardening, and watch fireworks in ads for Opdivo+Yervoy, a combination of immunotherapies to...

    Compound Exercises: Your Key to Mass & Strength Gain – Fitnessnacks

    To gain muscle and strength as quickly as possible, it’s not enough to just do any type of exercises—you have to do the...

    Nurses, residents confront rampant violence in dementia care facilities – Press Enterprise Fitnessnacks

    Violent altercations between residents in long-term care facilities are alarmingly common, research shows. Subscribe to continue reading this article. Already subscribed? To login...

    Trend

    Subscribe to stay updated.