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Strongwoman Nadia Stowers is the 2022 U82KG World’s Strongest Woman. She’s known for her record-setting feats of strength, like the time she tossed a 40-pound bag over a 15-foot bar at the 2021 Rogue Record Breakers or when she set a log press record during the 2021 Static Monsters competition.
On June 19, 2023, Stowers posted a video to her Instagram page, wherein she pulled a 690-pound long bar deadlift personal record (PR). The massive 13-inch partial deadlift can be seen below:
[Related: 2023 Strongman Champions League Holland Results — Aivars Šmaukstelis is King]
Nadia Stowers’ Deadlift PR
While wearing lifting straps and a lifting belt, Stowers pulled the massive long bar deadlift in a conventional stance with an overhand grip. Once the barbell left the floor, the Stowers inched it slowly but surely up her thighs until she drove her hips through and secured the lockout.
According to her Instagram caption, Stowers trained for three years with the long bar. It took years for Stowers to learn how to properly lift heavy with the awkward piece of equipment. The long bar is, as its name suggests, much longer than a traditional Olympic barbell and bends significantly more by comparison during a lift.
The sticking point in the video is the most mentally taxing part of the lift. It happens right before Stowers locks out at the top:
“THIS is where 90 percent of people will bail,” said Stowers in her Instagram caption. “This lift is like life for me. Do not quit! PULL THROUGH! You have NO idea what you’re capable of. Stop listening to your brain that tells you no, just at the thought of something. Stop mentally quitting before even trying.”
What’s Next for Nadia Stowers?
Stowers recently lifted the Dinnie Stones for five seconds in competition. Since then, she’s joined Animal Pak, a sports nutrition and supplements company, as a sponsored athlete.
In November of 2022, Nadia Stowers won her second consecutive U82KG World’s Strongest Woman title. She’ll attempt to three-peat later this year in Daytona Beach, Florida.
Featured image: @nadiastowers_bigstorm on Instagram
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Courtesy : https://barbend.com/strongwoman-nadia-stowers-690-pound-long-bar-deadlift-pr/