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    Easy Kale Recipes – Budget Bytes Fitnessnacks

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    Collage of six kale recipe photos with title text in the center.

    We’re big Kale fans over here and we love finding creative ways to use this leafy green in our weekly meals. And thanks to the sturdiness of kale, it’s great for meal prepping kale salads or incorporating into a hearty bowl of kale soup. So today we’ve rounded up our favorite easy kale recipes for you to dive into including kale salad recipes, kale soup recipes, kale pasta recipes, and some easy dinner recipes with kale. Don’t forget to bookmark this page for the next time you need to use up that bag of kale hanging out in your refrigerator 😉

    Collage of six kale recipe photos with title text in the center.

    Kale Salad Recipes

    1. Crunchy Kale And Chicken Salad

    Crunchy Kale and Chicken Salad

    dressing being poured over kale and chicken salad

    This Crunchy Kale and Chicken Salad is full of flavor, texture, and a tangy-sweet homemade dressing. It’s perfect for your weekly meal prep!

    $6.19 recipe / $1.55 serving
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    We’re starting things off with one of our favorites, Crunchy Kale and Chicken Salad! It’s full of juicy chicken breast, almonds, lots of kale and the best homemade honey Dijon dressing!

    Autumn Kale and Sweet Potato Salad

    dressing being poured over the autumn kale and sweet potato salad in a bowl

    This fresh and crisp Autumn Kale and Sweet Potato Salad is chock full of fresh produce, but still has all those cozy fall flavors!

    $6.67 recipe / $1.67 serving
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    This Autumn Kale and Sweet Potato Salad has incredible flavor and texture combinations including fresh apple and kale, roasted sweet potatoes, and a maple tahini dressing. So good!

    Apple Dijon Kale Salad

    This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette. BudgetBytes.com

    This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette.

    $5.53 recipe / $1.38 serving
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    Adding to our list of flavorful salads is our crunchy, Apple Dijon Kale Salad. The crisp apple, walnuts, raisins, and sturdy kale all hold up very well in the fridge – making this salad perfect for meal prep!

    Autumn Kale and Apple Salad

    Close up overhead view of Autumn Kale and Apple Salad, with balsamic vinaigrette and a fork on the side.

    All the flavors of fall come together in this Autumn Kale and Apple Salad, with candied walnuts and a homemade balsamic vinaigrette.

    $5.09 recipe / $1.27 serving
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    Prepare to be blown away with this insanely delicious Autumn Kale and Apple Salad! It’s made with lots of kale, candied walnuts, and a simple balsamic vinaigrette dressing.

    Kale Soup Recipes

    5. Zuppa Toscana

    Zuppa Toscana

    A spoonful of homemade Zuppa Toscana ready to be eaten.

    This homemade version Olive Garden’s Zuppa Toscana is slightly lighter, but every bit as creamy, filling, and flavorful as the original! 

    $7.51 recipe / $0.94 serving
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    Zuppa Toscana – a creamy, super flavorful, potato soup loaded with Italian sausage, kale, and white beans. It goes perfectly with some homemade garlic bread to soak up all of that goodness!

    Smoky Potato Chickpea Stew

    This Smoky Potato and Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter! BudgetBytes.com

    This Smoky Potato Chickpea Stew is a hearty and filling plant-based dish that will keep you full and warm this winter!

    $5.74 recipe / $0.96 serving
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    This Smoky Potato Chickpea Stew will soon become one of your favorites! It’s hearty, loaded with veggies, super flavorful and simple to make.

    Dinner Recipes With Kale

    7. Balsamic Roasted Mushrooms With Herby Kale Mashed Potatoes

    Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes

    Close up of a bowl of Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes

    These Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes are a vegetarian meal that will please any “meat and potatoes” style meal lover. 

    $7.17 recipe / $1.79 serving
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    This Balsamic Roasted Mushrooms with Herby Kale Mashed Potatoes dish will make you feel like you’re at a fancy restaurant. Its super flavorful and very satisfying!

    8. Sausage Meatballs And Kale Sheet Pan Meal

    Sausage Meatball and Kale Sheet Pan Meal

    Overhead shot of Sausage Meatball and Kale Sheet Pan Meal in a white bowl.

    This hearty Italian Sausage Meatballs and Kale Sheet Pan Meal is chock full of deep, tangy flavors and succulent textures! It’s perfect for those days when you don’t feel like cooking.

    $13.85 recipe / $3.46 serving
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    I love easy dinner meals and this Sausage Meatball and Kale Sheet Pan Meal is full of deep flavors, cooks quickly, and is super filling!

    9. Sun Dried Tomato, Kale, And White Bean Skillet

    Sun Dried Tomato, Kale, and White Bean Skillet

    A plate full of Sun Dried Tomato, Kale, and White Bean Skillet with garlic bread

    This quick Sun Dried Tomato, Kale, and White Bean Skillet is a fast, flavorful, and fiber-licious meal that is ready for perfect for weekly meal prepping. 

    $5.58 recipe / $1.40 serving
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    Enjoy this quick & easy Sun Dried Tomato, Kale, and White Bean Skillet with some crusty garlic bread or a fluffy piece of naan. Perfect for a busy weeknight meal!

    10. Garlicky Kale And Ricotta PizzA

    Garlicky Kale and Ricotta Pizza

    Garlicky greens and creamy ricotta pair perfectly on this light and fresh Garlicky Kale and Ricotta Pizza. It’s the perfect pizza for summer! BudgetBytes.com

    Garlicky greens and creamy ricotta pair perfectly on this light and fresh Garlicky Kale and Ricotta Pizza. It’s the perfect pizza for summer! 

    $3.61 recipe / $0.90 serving
    Get the Recipe

    Homemade pizza for the WIN! Try out this simple Garlicky Kale and Ricotta Pizza for dinner tonight 🙂

    Kale Pasta Recipes

    11. Big Kale Pasta Salad

    BIG Kale Pasta Salad

    Overhead view of the serving bowl full of kale pasta salad.

    This Big Kale Pasta Salad is the perfect fast and filling summer lunch, packed with flavors, textures, and colors. Great for meal prep!

    $7.88 recipe / $1.31 serving
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    We made sure to hit all the bases with this Big Kale Pasta Salad! It includes lots of veggies, pasta, chickpeas, and a creamy balsamic vinaigrette dressing. It’s the perfect summer meal salad recipe.

    12. Garlic Parmesan Kale Pasta

    Garlic Parmesan Kale Pasta

    When you're in a hurry, this Garlic Parmesan Kale Pasta is a filling and flavorful meal. Few ingredients, BIG flavor. BudgetBytes.com

    When you’re in a hurry, this Garlic Parmesan Kale Pasta is a filling and flavorful meal. Few ingredients, BIG flavor. 

    $3.37 recipe / $0.84 serving
    Get the Recipe

    If you’re craving pasta for dinner, try this simple, easy, Garlic Parmesan Kale Pasta recipe! It only requires a few ingredients and you can easily bulk it up and turn it into a meal by adding a hard-boiled egg or some grilled chicken.

    13. Spicy Orecchiette With Chicken Sausage And Kale

    Spicy Orecchiette with Chicken Sausage and Kale

    Overhead view of a shallow bowl full of Spicy Orecchiette with Chicken Sausage and Kale

    Spicy Orecchiette with Chicken Sausage and Kale is a fast, easy, and filling weeknight dinner that will always satisfy. Plus, leftovers reheat beautifully!

    $7.74 recipe / $1.94 serving
    Get the Recipe

    Spicy Orecchiette with Chicken Sausage and Kale is a quick & easy dinner meal that comes together in just 20 minutes! And it just so happens to include all of my favorites, Chicken Sausage, Pasta and a Veggie. #winning!

    14. Kale Pesto Pasta

    Kale Pesto Pasta

    Kale makes a great inexpensive and earthy pesto! Dress up this Kale Pesto pasta with add-ins to make it a meal, or keep it simple for the perfect summer side. BudgetBytes.com

    Kale makes a great inexpensive and earthy pesto! Dress up this Kale Pesto pasta with add-ins to make it a meal, or keep it simple for the perfect summer side. 

    $6.84 recipe / $1.14 serving
    Get the Recipe

    Easily dress up your favorite pasta with this Kale Pesto Pasta recipe! Use kale to make a great budget-friendly pesto, combine it with your preferred pasta, then add in some grilled chicken or other veggies if you want to make it a full meal!



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