More

    Green Goddess Salad – Budget Bytes Fitnessnacks

    - Advertisement -

    [ad_1]

    Overhead shot of Green Goddess Salad in a white bowl.

    This Green Goddess Salad recipe is so good every time I take a bite, I feel like screaming, “I can’t believe this is cabbage!”. If you’re looking for a delicious and refreshing salad that’s super easy to make and ridiculously budget-friendly (you will never pay for bagged salad again), then you need to try Green Goddess Salad. The creamy, herb-packed Green Goddess Dressing it’s made with is to die for.

    Overhead shot of Green Goddess Salad in a white bowl.

    What Is Green Goddess Salad?

    Green Goddess Salad is believed to have been created in the 1920s in San Francisco as an homage to an actor in the play The Green Goddess. It’s usually a mixture of leafy greens and a zesty, herbaceous Green Goddess Dressing.

    Ingredients for Green Goddess Salad

    My recipe for Green Goddess Salad uses cabbage as the primary green, so this salad keeps well, making it a perfect choice for potlucks. Though I keep things simple to keep this recipe budget-friendly, this salad is often served with croutons and grilled shrimp or chicken. Here’s what you’ll need to make Green Goddess Salad:

    • Green Cabbage: is the base of our salad. It’s very budget-friendly and has a great shelf life. But if cabbage isn’t your thing, you can def sub this cabbage with about 8 cups of your favorite chopped greens.
    • Fennel Bulb: adds the traditional black licorice note that Green Goddess is known for. You can substitute the fennel with a cup of fresh tarragon leaves. make sure to reserve the fronds for an addition to the Green Goddess Dressing or to use as a garnish.
    • Green Onions: add pungency to the mix. If you don’t have green onions, sub with half a small white onion.
    • Italian Parsley: adds deep green color to the salad and grassy notes. You can substitute it with curly parsley if you wish or fresh basil.
    • Green Goddess Dressing: this herbaceous concoction is fantastic when prepared fresh (definitely check out our easy recipe!), but you can also get it pre-made at most major supermarkets.

    Overhead shot of Green Goddess Salad being tossed in a white bowl.

    How To Store Green Goddess Salad

    This salad keeps really well. Though you can mix the dressing into the greens and refrigerate the salad for up to 5 days, the flavors mellow considerably. If you’re going to premix, I recommend giving it a good stir, tasting the greens, and adding a few pinches of salt and maybe a crack or two of black pepper before serving. I do not recommend freezing this salad, as the textures of the greens will change considerably as they thaw.

    What To Serve With Green Goddess Salad

    This is a perfect salad to bring to a get-together because it travels really well. Its herbaceous tangy notes make it a perfect pairing for lighter dishes like Easy Fish Tacos with Cumin Lime Slaw, Salmorejo, Tuna Patties, or Chicken Lettuce Wraps. But it is also hearty enough to pair with bolder flavors like BBQ Ribs, Sausage Kebabs, Roasted Chicken, and Classic Homemade Meatloaf.

    Side shot of Green Goddess Salad in a white bowl.

    Overhead shot of Green Goddess Salad in a white bowl.

    Green Goddess Salad

    This creamy, crunchy, and tangy Green Goddess salad is as delicious as it is easy to make, plus it’s ridiculously budget-friendly.

    Author: Monti – Budget Bytes

    Overhead shot of Green Goddess Salad in a white bowl.

    • 1 fennel bulb ($3.49)
    • 4 green onions ($0.45)
    • 1 green cabbage (about 3 lbs) ($2.23)
    • 1 cup Italian parsley leaves ($0.79)
    • 2 cups Green Goddess Dressing ($6.73)
    • Rinse the fennel bulb under cool water. Slice the fennel bulb in half from root to stem. Trim off the stem, reserving the fennel fronds to use in the Green Goddess Dressing. If you’ve purchased pre-made dressing, use the fennel fronds as garnish.
    • Slice around the triangle-shaped core of each fennel bulb half. Place each half in a bowl of water to prevent the fennel from browning. Then chop each fennel half into 1/4-inch thick slices. Finally, cut the fennel slices into 1/4-inch dice. Keep the diced fennel in the water until ready to use.

    • Remove the roots from the green onions and then slice in 1/8 inch slices on the diagonal. Rough chop the Italian Parsley leaves.

    • Slice the green cabbage in half, and cut around the core. Next, cut each cabbage half into 1/4-inch thick slices. Then cut each slice into 1/4-inch strips. Finally, cut each strip into 1/4-inch dice. You should have about 10 to 12 cups of chopped cabbage.

    • Place the cabbage, onions, Italian parsley, fennel fronds, and fennel in a large bowl. Top with the Green Goddess Dressing. Toss the greens in the dressing. 
    • Taste the greens about ten minutes after adding the dressing; if necessary, add salt and pepper. If you are preparing the salad ahead of time, give it a big stir before serving, and add salt and pepper if necessary.

    See how we calculate recipe costs here.

    Serving: 1servingCalories: 110kcalCarbohydrates: 14gProtein: 4gFat: 6gSodium: 91mgFiber: 4g

    Read our full nutrition disclaimer here.

    How to Make Green Goddess Salad – Step by Step Photos

    Overhead shot of a fennel bulb sliced in half on a wood cutting board.

    Rinse 1 fennel bulb under cool water. Slice the fennel bulb in half from root to stem. Trim off the stem, reserving the fennel fronds to use in the Green Goddess Dressing. If you’ve purchased pre-made dressing, use the fennel fronds as garnish.

    Overhead shot of a fennel bulb being sliced on a cutting board.

    Slice around the triangle-shaped core of each fennel bulb half. Place each half in a bowl of water to prevent the fennel from browning. Then chop each fennel half into 1/4-inch thick slices. Finally, cut the fennel slices into 1/4-inch dice. (Squares of fennel slices that are 1/4 inch by 1/4 inch.) Keep the diced fennel in the water until ready to use.

    Overhead shot of sliced green onions and parsley on a cutting board.

    Remove the roots from 4 green onions and then slice in 1/8-inch slices on the diagonal. Rough chop 1 cup of Italian Parsley leaves.

    Overhead shot of green cabbage being sliced on a cutting board.

    Slice 1 green cabbage in half, and cut around the core. Next, cut each cabbage half into 1/4-inch thick slices. Then cut each slice into 1/4-inch strips. Finally, cut each strip into 1/4-inch dice. You should have about 10 to 12 cups of chopped cabbage.

    Overhead shot of Green Goddess Dressing being added to chopped greens in a white bowl.

    Place the cabbage, onions, Italian parsley, fennel fronds, and fennel in a large bowl. Top with 2 cups of Green Goddess Dressing. Toss the greens in the dressing.

    Overhead shot of Green Goddess Salad in a white bowl.

    The dressing will add loads of flavor to the greens, but it will also extract some of their water. So taste them about ten minutes after adding the dressing, and if necessary, add salt and pepper to taste. If you are preparing the salad ahead of time, give it a big stir before serving, and add more salt and pepper if necessary. I hope you enjoy this one as much as we did! Beth and I both couldn’t stop eating it!

    Side shot of Green Goddess Salad in a white bowl.



    [ad_2]

    Source link
    Fitnessnacks- #Green #Goddess #Salad #Budget #Bytes
    Courtesy : https://www.budgetbytes.com/green-goddess-salad/

    - Advertisement -

    Related articles

    Share article

    Latest articles

    Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks

    What's on your mind after Notre Dame lost to Northern Illinois as a four-touchdown favorite? Source link Fitnessnacks - #Submit #Notre #Dame #mailbag...

    White Bean Hummus – Budget Bytes Fitnessnacks

    My family is a hummus family, through and through. My husband, stepdaughter, and I love to make White Bean Hummus, cut up a...

    With TV Drug Ads, What You See Is Not Necessarily What You Get – Fitnessnacks

    Triumphant music plays as cancer patients go camping, do some gardening, and watch fireworks in ads for Opdivo+Yervoy, a combination of immunotherapies to...

    Compound Exercises: Your Key to Mass & Strength Gain – Fitnessnacks

    To gain muscle and strength as quickly as possible, it’s not enough to just do any type of exercises—you have to do the...

    Nurses, residents confront rampant violence in dementia care facilities – Press Enterprise Fitnessnacks

    Violent altercations between residents in long-term care facilities are alarmingly common, research shows. Subscribe to continue reading this article. Already subscribed? To login...

    Trend

    Subscribe to stay updated.