More

    Chia Coconut Pudding Made with Coconut Milk Fitnessnacks

    - Advertisement -

    [ad_1]

    This post may contain affiliate links which won’t change your price but will share some commission.




    • X



    • Pinterest102.9K

    Chia Coconut Pudding is a healthy, filling snack that tastes like dessert. Try this gluten-free, vegan recipe for a guilt-free treat!Chia Coconut Pudding is a healthy, filling snack that tastes like dessert. Try this gluten-free, vegan recipe for a guilt-free treat!

    Chia coconut pudding is a healthy breakfast recipe that tastes like dessert. Make chia pudding with coconut milk for a gluten-free, vegan treat!

    Chia Coconut Pudding is a healthy, filling snack that tastes like dessert. Try this gluten-free, vegan recipe for a guilt-free treat!Chia Coconut Pudding is a healthy, filling snack that tastes like dessert. Try this gluten-free, vegan recipe for a guilt-free treat!

    Chia pudding is one of my favorite healthy snacks. It’s so filling because the chia seeds expand, and they thicken the pudding without any added starch.

    We’ve gotten into the habit of making homemade coconut milk, which is very easy to do with a high-powered blender. It tastes delicious in this simple, 4-ingredient coconut chia pudding recipe.

    How to Make Chia Coconut Pudding

    This coconut milk chia pudding is made with just 4 ingredients.This coconut milk chia pudding is made with just 4 ingredients.

    Ingredients

    • Coconut Milk – You can use homemade or store-bought coconut milk. For an extra thick texture, use canned full-fat coconut milk (although the recipe will work fine with other coconut milk too).
    • Pure Maple Syrup – I like the pure maple syrup from Costco, but you can find this at just about any grocery store.
    • Pure Vanilla Extract – Vanilla extract gives this chia coconut pudding a delicious flavor. A half teaspoon of vanilla extract goes a long way.
    • Chia Seeds – You can find chia seeds in the baking aisle of most grocery stores. When mixed with the coconut milk, they naturally thicken the mixture to a pudding consistency.

    The Process

    Slowly whisk the chia seeds into the liquid for the best texture.Slowly whisk the chia seeds into the liquid for the best texture.

    In a large bowl, whisk together the coconut milk, maple syrup, and vanilla extract. Slowly whisk in the chia seeds. If you pour them in quickly, they’ll clump.

    Stir every few minutes for the first ten minutes, then refrigerate the mixture. Let it thicken for at least 3 hours, or as long as a few days.

    Coconut Chia Seed Pudding Topping Ideas

    There are so many great ways to top your chia coconut pudding. Strawberries, blueberries, raspberries, and other fresh fruit are delicious. You can also add some nuts or coconut flakes for extra crunch.

    Substitution Suggestions

    Almond milk, oat milk, or other dairy-free milk can be used in place of the coconut milk if desired. You can use honey or another sweetener in place of the pure maple syrup. If you don’t make your own coconut milk, I recommend using canned full-fat coconut milk for the creamiest texture.

    How to Store Coconut Milk Chia Pudding

    This pudding should be stored in the fridge in mason jars or other containers. If you won’t be eating it within 5 days, you can place it in the freezer and freeze for up to 6 months. Defrost it in the refrigerator before serving.

    Creamy Coconut Chia Pudding Tips and FAQ

    Whisk the Chia Pudding Slowly

    The trick to making chia coconut pudding without clumps is to whisk the seeds into the coconut milk slowly and stir periodically. The pudding starts to thicken right away, but you’ll want to refrigerate it for a few hours (or overnight) for the best texture.

    Adjust the Flavors

    The flavor of this pudding is delicious, but you can play with it to come up with different combinations. A little cinnamon or lemon zest would make wonderful flavors, too.

    Can I Make Coconut Chia Pudding in Advance?

    This is a great make-ahead recipe. You can prepare it in the evening and refrigerate it, and it’ll be ready to eat in the morning.

    How Long Will Chia Pudding Last in the Fridge?

    I like to eat my chia seed pudding within 4 or 5 days of making it. If you won’t eat it all within that time period, freeze it for later.

    Why Is My Overnight Chia Pudding Runny?

    If you follow the instructions in this recipe, your coconut chia pudding should be thick and creamy. If it’s runny, you probably added too much liquid or not enough chia seeds. Also, double check that your chia seeds haven’t expired.

    Other Chia Seed Pudding Recipes

    Other Healthy Breakfast Recipes

    Prep Time:5 minutes

    Total Time:5 minutes

    • 2 cups coconut milk
    • 1 tbs pure maple syrup
    • 1/2 tsp vanilla extract
    • 1/4 cup chia seeds (or more, as needed)
    • 1 cup mixed berries for garnish
    • In a large bowl, whisk together the coconut milk, maple syrup, and vanilla extract. Slowly whisk in the chia seeds. If you pour them in quickly, they’ll clump.

    • Stir every few minutes for the first ten minutes, then refrigerate the mixture. Let it thicken for at least 3 hours, or as long as a few days.

    • When ready to serve, divide the chia coconut pudding into 3 bowls or jars, and top with berries.

    If the pudding doesn’t start to thicken after you’ve added the chia seeds, add additional seeds 1 tablespoon at a time until it begins to thicken. Then refrigerate.

    Calories: 161kcal | Carbohydrates: 22g | Protein: 3g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 0.4g | Trans Fat: 0.02g | Sodium: 3mg | Potassium: 102mg | Fiber: 7g | Sugar: 13g | Vitamin A: 31IU | Vitamin C: 2mg | Calcium: 166mg | Iron: 1mg

    Servings: 3

    Calories: 161kcal

    Cost: $.86 per serving

    This recipe may contain affiliate links. A purchase or click through one of these links may result in a commission paid to us at no additional cost to you.

    Coconut Chia Seed Pudding Price Breakdown

    This recipe costs $2.59 to make using homemade coconut milk, or $.86 per serving. The cost per serving goes up to around $1.50 if you’re using canned coconut milk. Either way, this chia seed coconut pudding is a delicious, healthy snack that will fill you up until your next meal.

    This chocolate banana chia pudding is a delicious healthy indulgence! Perfect for dessert, breakfast, or snack time. (gluten-free, vegan)This chocolate banana chia pudding is a delicious healthy indulgence! Perfect for dessert, breakfast, or snack time. (gluten-free, vegan)

    Note: This recipe was originally published in 2015. It was updated in 2024.




    • X



    • Pinterest102.9K

    [ad_2]

    Source link
    Fitnessnacks- #Chia #Coconut #Pudding #Coconut #Milk
    Courtesy : https://realfoodrealdeals.com/chia-coconut-pudding/

    - Advertisement -

    Related articles

    Share article

    Latest articles

    Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks

    What's on your mind after Notre Dame lost to Northern Illinois as a four-touchdown favorite? Source link Fitnessnacks - #Submit #Notre #Dame #mailbag...

    White Bean Hummus – Budget Bytes Fitnessnacks

    My family is a hummus family, through and through. My husband, stepdaughter, and I love to make White Bean Hummus, cut up a...

    With TV Drug Ads, What You See Is Not Necessarily What You Get – Fitnessnacks

    Triumphant music plays as cancer patients go camping, do some gardening, and watch fireworks in ads for Opdivo+Yervoy, a combination of immunotherapies to...

    Compound Exercises: Your Key to Mass & Strength Gain – Fitnessnacks

    To gain muscle and strength as quickly as possible, it’s not enough to just do any type of exercises—you have to do the...

    Nurses, residents confront rampant violence in dementia care facilities – Press Enterprise Fitnessnacks

    Violent altercations between residents in long-term care facilities are alarmingly common, research shows. Subscribe to continue reading this article. Already subscribed? To login...

    Trend

    Subscribe to stay updated.