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    Gluten Free Muffin Recipes – Real Food Real Deals Fitnessnacks

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    Gluten free muffin recipe collageGluten free muffin recipe collageGluten free muffin on a placematGluten free muffin on a placematGluten free muffins in a panGluten free muffins in a pan

    This collection of gluten free muffin recipes has something for everyone! The filling possibilities are endless, from blueberries and chocolate chips to carrots, zucchini, and nuts. Try a few of these healthy gluten free muffin recipes for an easy breakfast or snack.

    Healthy gluten-free muffin on a placematHealthy gluten-free muffin on a placemat

    Homemade muffins are one of my favorite snacks to keep on hand. They’re perfect to grab when you’re in a hurry, and they’re full of delicious flavor.

    These gluten free muffin recipes are so easy to make with minimal prep time. When you have extra fruit or vegetables on hand, add them to a batch of homemade muffins for a delicious way to enjoy them.

    Gluten-free baking is similar to regular baking, but there are some tips for making the best gluten free muffins. Follow these tricks to make muffins that taste just like their traditional versions.

    Gluten free muffins in a panGluten free muffins in a pan

    The Best Gluten Free Flour for Muffins

    There are many different gluten free flour blends to choose from. I have a homemade gluten free flour mix that works well, but many store-bought versions are also good. I’ve had success with King Arthur’s Flour and Bob’s Red Mill. 

    With a gluten free flour blend, you can usually just substitute it for white flour cup for cup. If you’d rather use another naturally gluten free flour like almond flour or oat flour, you may not be able to simply swap it out for white flour in your favorite recipes.

    How to Store Gluten Free Muffins

    As with other gluten free baked goods, the texture of gluten free muffins is best the day they’re made. They can get a bit gritty by the second or third day. Once they’re done cooling, I like to freeze any muffins that won’t be eaten within 2 days. They can be defrosted at room temperature or warmed up in the microwave.

    Muffin cooling on a rackMuffin cooling on a rack

    How to Keep Gluten Free Muffins from Falling Apart

    Xanthan gum is a binding agent that’s used in many gluten free flour mixes. It helps to give baked goods structure and keeps them from falling apart. The proper proportion of wet and dry ingredients is also important if you want to achieve a nice moist texture in your gluten free muffins.

    Gluten Free Baking Tips

    • Batter: The batter should resemble regular muffin batter. Using eggs, baking soda, baking powder, and other traditional muffin ingredients results in a similar product. For best results, always follow the recipe instructions carefully. 
    • Mix-ins: Muffins are so easy to customize with different mix-ins. If you’re adapting a recipe by substituting the mix-ins, be sure to maintain the proportions listed in the original recipe so the mixture has the same moisture level.
    • Muffin pan: Use cupcake liners or spray your muffin pan with baking spray. I typical fill the muffin tins about 3/4 of the way full for good-sized muffins that rise nicely.
    • Baking time: Muffins usually take about 20 minutes to bake. Ovens do vary, so be sure to check the gluten free muffins with a toothpick before removing them from the oven.

    Gluten-free muffin on a placematGluten-free muffin on a placemat

    Healthy Gluten-Free Muffin Recipes

    Gluten Free Chocolate Zucchini Muffins

    These gluten free chocolate zucchini muffins are the perfect recipe to make with fresh zucchini. They’re a healthy snack, but they taste like dessert.
    $.53 per serving

    Click here for the recipe

    Gluten free chocolate zucchini muffinsGluten free chocolate zucchini muffins

    Gluten Free Cranberry Muffins

    These gluten free cranberry muffins are such a delicious snack! This is an easy, healthy recipe that’s full of fall flavor.
    $.54 per serving

    Click here for the recipe

    Gluten free cranberry muffin on a tableGluten free cranberry muffin on a table

    Gluten Free Pumpkin Muffins

    These gluten free pumpkin muffins have the best texture and flavor! They’re easy to make, and they’re the perfect fall snack.
    $.54 per muffin

    Click here for the recipe

    Gluten free pumpkin muffins with chocolate chipsGluten free pumpkin muffins with chocolate chips

    Gluten Free Blueberry Banana Muffins

    These gluten free blueberry banana muffins are a delicious, healthy snack. Fresh blueberries and ripe bananas give this recipe the best flavor!
    $.47 per muffin

    Click here for the recipe

    Gluten Free Morning Glory Muffins

    These gluten free morning glory muffins are a hearty, delicious snack bursting with bits of pineapple, carrots, apples, and golden raisins.

    $.62 per muffin

    Click here for the recipe

    Morning glory muffinMorning glory muffin

    Pumpkin Banana Muffins

    These pumpkin banana muffins are such a delicious fall snack! The combination of pumpkin and banana gives them the perfect texture.
    $.50 per serving

    Click here for the recipe

    Pumpkin banana muffins with chocolate chipsPumpkin banana muffins with chocolate chips

    Gluten Free Lemon Raspberry Muffins

    These healthy gluten free lemon raspberry muffins make a quick snack or breakfast on the go. The flavor is so bright and delicious!
    $.63 per serving

    Click here for the recipe

    Gluten free lemon raspberry muffins on the tableGluten free lemon raspberry muffins on the table

    Banana Carrot Muffins

    These banana carrot muffins are a delicious combination of two classic muffin recipes. The flavor of these gluten-free, dairy-free muffins is delicious!

    $.54 per muffin

    Click here for the recipe

    Banana carrot muffinBanana carrot muffin

    Blueberry Chia Seed Muffins

    These blueberry chia seed muffins are full of great flavor and texture. This is a delicious dairy free blueberry muffin recipe for snack time or breakfast.

    $.64 per muffin

    Click here for the recipe

    Blueberry chia muffin with blueberriesBlueberry chia muffin with blueberries

    Banana Oatmeal Chocolate Chip Muffins

    These banana oatmeal chocolate chips muffins are a delicious, healthy snack. The oats give them a hearty texture, and the chocolate chips make them taste like a treat.

    $.38 per serving

    Click here for the recipe

    Winter Muffin Recipe

    This delicious aloha winter muffin recipe will transport you to the tropics! This is a healthy mango muffin recipe with crushed pineapple and coconut.

    $.48 per serving

    Click here for the recipe

    Aloha winter muffin on cooling rackAloha winter muffin on cooling rack

    Baking with oat flour is another option for gluten-free baking. Try my oat flour pancakes, oat flour waffles, oat flour banana bread, and oat flour chocolate chip cookies to get started with this healthy alternative to white flour.

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