6 Best Creatine Gummies in 2024, Tested and Dietitian Approved – Fitnessnacks

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Creatine is one of the most popular supplements out there in the market, and we get why – it helps increase energy to your muscle cells during workouts by increasing the supply of creatine phosphate. (1) Creatine monohydrate, which is the active ingredient in all our picks on this list, is also the most researched form of creatine for athletic performance. (2) But, we get it – sometimes, it gets cumbersome dealing with the chalky mess of even the best creatine powders. Before you give up on creatine altogether, we think you should give creatine gummies a try.

This review includes an overview of the best creatine gummies, ranging from ones based on taste and texture to those tailored to various nutrition needs. With the help of our product testers, expert reviewers, and customer reviews, we’ve researched and tested many products to determine the best of the best creatine gummies out there. If you’re looking for a tasty, effective creatine supplement in gummy form, check out our top picks.

The 6 Best Creatine Gummies in 2024

Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary.

About Our Expert

The products on our list have been assessed by Chelsea Rae Bourgeois, M.S., R.D.N., L.D., a registered dietitian with 10 years of experience in the clinical setting. She looked into the products to assess their formulation and overall quality. However, everyone’s body is different, so before you try any new products, it’s best to consult your doctor.

How We Tested and Chose the Best Creatine Gummies

The BarBend team is made up of competitive athletes, certified personal trainers, and lifelong fitness enthusiasts. To determine the best creatine gummies available today, we’ve tested 41 different profiles from the industry’s best brands, using a multi-point methodology to rate each profile on a scale of 1 (lowest) to 5 (highest). Below are some of the categories and components that played into our rankings.

• Formulation: While creatine monohydrate is the most well-researched form of creatine, there are many types of creatine including creatine HCl, creatine HMB, micronized creatine, and creatine nitrate, to name a few. (2) 
• Dosage: We also evaluated the amount of creatine in each supplement. For general wellness, studies show that you need about 3 to 5 grams of creatine intake, which every pick on this list contains. (3) 
• Ingredients:We checked the ingredient quality on the label. When choosing our picks, we like to avoid creatine supplements that contain fillers, artificial ingredients, added sugars, and sugar alcohols. 
• Taste: While taste has nothing to do with the health benefits of taking creatine gummies, a product that tastes good can help ensure that you continue to take it. There are many different flavors and good-tasting gummies on our list that our product testers have extensively reviewed. Some gummies come in one popular flavor, while others come in many different flavors to experiment with. 
• Easy to Take: We’ve evaluated the swallowability of each pick to make sure they’re as close to gummy candy texture as possible and easy to take, without the hassle of taking creatine powder.
• Third-Party Testing: Dietary supplements and any accompanying claims are not evaluated by the United States Food and Drug Administration. This means that manufacturers can pretty much claim anything on the label. That’s why looking for reputable, third-party testing companies or third-party certifications on the label is so important in your search for high-quality creatine gummies. 
• Value: Hey, who doesn’t love a good deal? On our list, we’ve tried to point out the picks that are the best value for your money. After all, fitness pursuits can get expensive between home equipment, gym memberships, fitness apparel, bodybuilding or powerlifting competitions, 5K or marathon races, etc. We’ve also provided the best budget pick on the list, but ultimately we recognize that value is highly subjective based on your specific needs. 

Best Creatine Gummies Overall: Swoly Creatine Gummies

Swoly Creatine Gummies

These gummies boast 4g of creatine monohydrate and come in a delicious strawberry flavor. You do need to chew 5 for a full dose, but they’re so tasty, we don’t think you’ll have any complaints about that. 

Specs

• Price Per Serving: $1.00 to $1.16
• Creatine Per Serving: 4 grams of creatine monohydrate
• Creatine Type: Creatine monohydrate
• Available Flavors: Strawberry
• Servings Per Container: 30 servings

Pros

• Great tasting 
• 4 grams of creatine monohydrate 
• Soft and chewy 
• Good for gluten-free and plant-based diets

Cons

• 2.5 grams of added sugars 
• Only one flavor
• Not third-party tested

Overall, Swoly Creatine Gummies took our #1 spot for best creatine gummies for general wellness. This pick boasts a solid formulation with creatine monohydrate as its active ingredient, which is the most researched form of creatine. (2) It also contains enough creatine to support increased creatine levels in your muscles, with 4 grams of creatine monohydrate per serving, which can then support short, intense exercises and help build muscle. (3)(4) 

Chelsea Rae Bourgeois, MS, RDN, LD, who is a registered dietitian, gave this product’s formulation high marks with a score of 4 out of 5, “I’m a fan of the 4 grams of creatine monohydrate packed into each serving for this product since research shows creatine supplements are best absorbed in doses of 3 to 5 grams. However, I don’t love that it uses artificial flavors and sugar.” 

Taking creatine gummies needs to be a pleasant experience, and Swoly Creatine Gummies taste delicious. Our product tester scored this pick a 5 out of 5 for taste, noting “I think these are dangerously delicious – like, enough to have to keep them away from my kids! They seriously taste like regular fruit snacks and I’d be happy taking them daily.” However, note that it only comes in one flavor – so if you don’t like the strawberry flavor, this product might not be the best fit.

These gummies also scored 5 out of 5 for swallowability. They’re easy to take and have a great texture for chewing, but you do need to take 5 gummies for one serving. If you need more than 4 grams of creatine for performance purposes, you’ll be consuming a lot of gummies (which we don’t think sounds too bad, though, since they taste so good).

Additionally, Swoly Creatine Gummies are gluten-free and gelatin-free, making them well-suited for gluten-free, vegetarian, and vegan diets. While they aren’t third-party tested, they’re produced in a certified Good Manufacturing Practices (cGMP) facility and have a transparent label that lists out all ingredients and supplement facts to make up for the lack of third-party testing. Overall, if you’re looking for a solid creatine gummy product that’ll supply you with an effective dose of creatine, tastes great, and is easy to take, give Swoly Creatine Gummies a whirl – you won’t be disappointed.

Best Tasting Creatine Gummies: Create Creatine Gummies

20% Off

Create Creatine Gummies

Crafted for balance, taste, and ease, Create Gummies revolutionize creatine supplementation with delicious 1g gummies. Turn routine into a treat and fuel your body for performance. Use code “intro20” for a 20% discount.

Specs

• Price Per Serving: $2.00 to $2.33
• Creatine Per Serving: 4.5 grams
• Creatine Type: Creatine Monohydrate
• Available Flavors: Orange, Blue Raspberry, Watermelon, Sour Green Apple
• Servings Per Container: 30 servings

Pros

• Great tasting fruit flavors that are the best-tasting and come in fruit flavors
• 4.5 grams of creatine per serving
• Chewy texture
• Vegan, non-GMO, and gluten-free

Cons

• 2 grams of added sugar 
• Expensive 
• Not third-party tested

Taste is certainly an important consideration when picking a creatine supplement – and one of the common reasons why many individuals prefer a gummy form since it reminds them of gummy bears. After testing out many different brands and products, we think we’ve found the tastiest creatine gummies: Create Creatine Gummies. Our product tester gave this product a sparkling score of 5 out of 5 for taste, noting, “I’m 5 million times more likely to take these gummies over any powder. I tried the Orange flavor from this brand and they genuinely taste like orange gummies, but not as sweet as candy. I find these pleasant overall.”

Many individuals prefer a gummy form over powder, especially when the texture is easy to chew and easy to swallow. Studies show that people are more consistent with their supplement routine with gummies than with any other type of supplement form. (5) Our product tester gave this product high marks for its swallowability with a score of 5 out of 5. “These are like eating gummy bears. I love the texture and wish every product came in this gummy form,” she adds.

Aside from these practical considerations, the formulation itself is solid, too. It contains 4.5 grams of creatine monohydrate, which is the type of creatine that is most well-studied. (2) This formula does contain 2 grams of added sugar from sugar and tapioca syrup, which isn’t ideal, but is typically common for gummies unless artificial or natural sweeteners are added for sweetness.

Create Creatine Gummies are also appropriate for vegan, non-GMO, and gluten-free diets. While they’re not third-party tested, they are produced in an FDA-registered facility based on the packaging. Although the price is expensive, if good taste is non-negotiable for you, the Create Creatine Gummies are worth the investment.

Best Creatine Chews: Animal Creatine Performance Chews

Animal Creatine Performance Chews

Animal Creatine Performance Chews

Animal Creatine Performance Chews offer a convenient and enjoyable way to supplement with 5 grams of creatine monohydrate per serving, complemented by Astragin for enhanced absorption. These chewable tablets come in four flavors, providing an alternative to gummies and powders. With a texture reminiscent of Sweet Tarts and supported by research, this formulation aims to boost muscle creatine levels and enhance athletic performance.

Specs

• Price Per Serving: $0.99 to $1.10
• Creatine Per Serving: 5 grams
• Creatine Type: Creatine monohydrate
• Available Flavors: Fruit Punch, Grape, Sour Apple, Lemon Ice
• Servings Per Container: 30 servings

Pros

• Available in four flavors 
• 5 grams of creatine monohydrate per serving
• They’re third-party tested 

Cons

• They contain artificial flavors
• They’re produced in a GMP facility which also processes supplements with common allergens

Not thrilled about the gummy options, but also don’t like the powder form? Fortunately, Animal Creatine Performance Chews are a nutritious and delicious option that tastes like and has the same texture as SweeTARTS. Our product tester tried the Fruit Punch flavor and gave it an excellent score of 5 out of 5 for taste. She states, “I thought it tasted like a Cherry Sweet Tart. It’s so good that I’d be more than happy to take it every day!” The swallowability was comparable to a tart candy – our product tester rated it 4 out of 5. “Since these are chews, I found them a little chalky so I needed to drink some water after chewing them since my mouth was dry. It’s not a deal-breaker, but something to consider,” our product tester adds.

As for the formulation, these chews contain 5 grams of creatine monohydrate, which is the most researched form of creatine according to the International Society of Sports Nutrition. (2) At this dose, creatine monohydrate is known to help increase creatine levels in your muscles, support athletic performance, and help build muscle mass. (3)(4) It also contains an ingredient called Astragin, which is a clinically tested ingredient that shows promise for improving immunity, protecting your liver, and lowering blood pressure by relaxing blood vessels, although further studies are needed to understand this relationship. (6) However, this product does contain some unfavorable additives in its formulation including artificial flavors and sweeteners (sucralose and acesulfame potassium), 2 grams of sugar, and fillers like maltodextrin.

To verify the purity, safety, and quality, Animal Creatine Performance Chews are third-party tested in a laboratory. However, make sure to check the label if you have any food allergies, since the label states that this product is produced in a facility that also processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, wheat, and sesame. These are some of the most common food allergens in the United States, and when these allergens are produced in the same facility, you could risk cross-contamination. 

Overall, if you’re looking for a delicious chew with solid solubility that contains pure creatine monohydrate, we think Animal Creatine Performance Chews are a solid choice.

Best Sugar-Free Creatine Gummies: Bear Balanced Creatine Gummies

Bear Balanced Creatine Gummies

Bear Balanced Creatine Gummies

For those who don’t want to add yet another powder to their supplement stack, we highly recommend Bear Balanced Creatine Gummies. These come in a blueberry flavor and are easy to take on-the-go.

Specs

• Price Per Serving: $1.60 to $2.00
• Creatine Per Serving: 3 grams
• Creatine Type: Creatine monohydrate
• Available Flavors: Blueberry
• Servings Per Container: 30 servings

Pros

• Zero grams of sugars
• High-quality ingredients
• Tastes great

Cons

• Contain sugar alcohols 
• Expensive 

In a world where creatine gummies are loaded with added sugar and artificial sweeteners, Bear Balanced Creatine Gummies are a sugar-free option. The USDA recommends limiting added sugar intake to less than 10 percent of your daily caloric intake, so these gummies are a great way to incorporate creatine into your fitness routine without all the unwanted sugar. (8) 

The only potential downside is that instead of sugar, these contain other ingredients to sweeten the product. Bear Balanced uses stevia extract and sugar alcohol to sweeten the gummies. Stevia may impart a bitter aftertaste, while sugar alcohols may cause gastrointestinal upset in certain individuals. (9) While there are 8 grams of total carbs per serving, some individuals choose to calculate and track net carbs – and this product has 5 grams of dietary fiber and 3 grams of sugar alcohol, which equates to 1.5 grams of net carbs. (10)

These gummies contain 3 grams of Creapure creatine monohydrate per serving – high-grade creatine that the company claims has 99.99 percent purity compared to generic creatine that isn’t tested for quality, safety, and levels of toxins and fillers. Based on studies, the recommended dose of creatine is 3 to 5 grams, and the amount of creatine in this product is 3 grams, which is well within that range. (3) 

These gummies also contain amino acids L-theanine and L-tyrosine, which may support memory and muscle function and increase energy and endurance, respectively. (11) They also contain vitamin B12 for energy support – and any extra B12 that your body doesn’t use comes out in your urine, so there’s minimal risk of taking too much B12. (12) And lastly, they contain huperzine A, which is clinically studied for its potential for focus and attention but needs more studies to confirm its effects. (13) For all these reasons and the high-quality ingredient stack this pick includes, our product testers gave it a formulation score of 4.5 out of 5.

You may also be wondering what these gummies taste like since they’re sugar-free. They’re very tasty, with our product tester scoring it a 4.5 out of 5. “I could taste an artificial blue raspberry flavor, but I got used to the taste of the product after a week. They reminded me of gummy bears and they’re convenient to take,” our product tester states.

While these gummies aren’t third-party tested, they’re backed by healthcare professionals. Additionally, for those with special dietary needs or allergies, the product is dairy-free, fat-free, vegan, vegetarian, paleo, keto, nut-free, and gluten-free. In a world full of sugary options and artificial sweeteners, this sugar-free option is worth a shot when you’re looking to curb sugar intake.

Best Budget Creatine Gummies: Beava Creatine Monohydrate Gummies

Beava Creatine Monohydrate Gummies

Beava Creatine Monohydrate Gummies

Bear Balanced Creatine Gummies offer a sugar-free solution with high-quality ingredients including Creapure creatine, L-theanine, L-tyrosine, vitamin B12, and huperzine A. With 3 grams of Creapure creatine per serving and additional amino acids, these gummies are a convenient and sugar-free choice for those aiming to limit sugar intake.

Specs

• Price Per Serving: $0.78 to $1.00
• Creatine Per Serving: 3 grams
• Creatine Type: Creatine monohydrate
• Available Flavors: Strawberry
• Servings Per Container: 30 servings

Pros

• Cost-effective 
• No artificial flavors or colors
• Taste great and look like candy 

Cons

• 3 grams of added sugars
• Have filler ingredients.
• These gummies lack third-party testing

You may not have heard of Beava Creatine Monohydrate Gummies, but this pick is one of the most economical ways to incorporate creatine monohydrate into your diet – we voted these gummies the best budget creatine gummies on our list. Our product testers scored the price per serving a solid 4 out of 5 stars. Everything related to fitness, from fitness apparel to gym memberships, can be expensive, so saving a couple of bucks on your supplement routine without compromising quality goes a long way!

The formulation isn’t too shabby, either – our product testers gave it a decent score of 4 out of 5. First, it contains 3 grams of creatine monohydrate. Creatine monohydrate is the most well-researched form of creatine and we know that 3 to 5 grams are optimal for performance. (3)(4) Second, the formula contains no artificial flavors or colors, which is a big plus. However, the formula does have some downsides. It contains 3 grams of added sugar from glucose syrup and organic cane sugar, and a lot of filler ingredients (pectin, citric acid, sodium citrate, vegetable oil, carnauba wax). This isn’t great if you’re watching your sugar intake, as the USDA recommends limiting added sugars in your diet to less than 10 percent of your daily caloric intake. (8) Additionally, the formulation isn’t third-party tested, but all of that typically comes with a higher-priced product that you wouldn’t necessarily expect in a budget-friendly pick.

Taste is also a big consideration since it’s tough to find a cheap and delicious creatine gummy. According to customer reviews on Amazon, these look and taste like real gummy bears. One Amazon reviewer says, “These are so good that I have to have a lot of self-control to not eat them all in one sitting!”

Best Vegan Creatine Gummies: Beast Bites Creatine-Infused Gummies

Beast Bites Creatine-Infused Gummies

Beast Bites Creatine-Infused Gummies

Bear Balanced Creatine Gummies offer a sugar-free solution with high-quality ingredients including Creapure creatine, L-theanine, L-tyrosine, vitamin B12, and huperzine A. With 3 grams of Creapure creatine per serving and additional amino acids, these gummies are a convenient and sugar-free choice for those aiming to limit sugar intake.

Specs

• Price Per Serving: $1.00 to $1.33
• Creatine Per Serving: 5 grams
• Creatine Type: Creatine monohydrate
• Available Flavors: Sweet Blue Raspberry, Simply Sweet Strawberry, Sour Peach Rings, Hawaiian Fruit Punch, Sour Watermelon Splash, Pink Lemonade Squeeze
• Servings Per Container: 30 servings

Pros

• They’re plant-based and vegan-friendly 
• No sugar, artificial sweeteners, or artificial flavor
• Flavor mimics sweet and sour gummy candy

Cons

• Contains sugar alcohols
• Sticky and can clump together

Vegans, don’t worry, there’s an option for you too, the Beast Bites Creatine-Infused Gummies. They’re made with a vegan pectin base instead of gelatin and are vegan-friendly and cruelty-free. Plant-based diets can help minimize environmental impact and are correlated to lower weight, blood pressure, and blood sugar – vegan creatine gummies can seamlessly fit into a vegan diet. (14)

The formulation is top-notch, earning a 4 out of 5 from our product testers. It contains 5 grams of creatine monohydrate, which is a well-researched form of creatine. (2) The dose is also on the higher end of the range studied for its effects to make sure you get enough creatine in your routine, especially if you need a higher amount of creatine. (3) However, while the formula contains no sugar, artificial sweeteners, or flavor, they do contain sugar alcohols, which can cause digestive upset, as well as some filler ingredients. (9)

Now, onto some practical considerations. With many delicious flavor options, you can’t go wrong with taste. Customers rave about the taste and claim that these gummies taste like candy. The texture leaves a little to be desired, though, as it can be sticky and clumpy at the bottom of the jar during the summertime. We recommend keeping this jar somewhere cool and dark, like your pantry, and not in your sweaty gym bag. Overall, these gummies are also a good value – our product testing team scored it a 4 out of 5 for price per serving. 

With Beast Bites Creatine-Infused Gummies, you don’t have to compromise your vegan lifestyle to meet your creatine needs. Plus, they’re delicious, budget-friendly, and have only 5 grams of creatine monohydrate. We get why these have been all over TikTok.

Benefits of the Best Creatine Gummies

There are both practical and health benefits associated with taking creatine gummies. Gummies are convenient and delicious compared to other forms of creatine. Additionally, creatine gummies may be able to fuel your workout and fitness goals. Read on to understand the full benefits of creatine gummies.

• Convenient: Whether you keep your creatine supplements in the pantry or your gym bag, creatine gummies have you covered. Pre-portioned gummy servings eliminate the need for measuring or mixing, saving time and effort for individuals with busy lifestyles. This added convenience may help you keep your creatine supplementation more consistent. After all, studies show that people are more likely to adhere to taking gummies than other forms of supplements. (5)
• Tasty: Powders can be chalky and may often have an unpleasant flavor or aftertaste – and it’s the reason why some of us might have previously avoided taking creatine altogether. Fortunately, creatine gummies come in a variety of flavors, depending on the brand, that can appeal to a range of preferences since taste is subjective. Look for a flavor that you know you’ll enjoy, and it’ll make taking your creatine gummies that much easier.
• Supports Exercise Performance: Creatine gummies contain creatine as the active ingredient, so the same benefits of creatine powder apply when it comes to athletic performance. Creatine supplies energy to your muscle cells by producing more adenosine triphosphate (ATP) during high-intensity exercise, such as running or resistance training in a HIIT format. By increasing your body’s supply of creatine phosphate, creatine gummies can help increase strength and power during exercise and have the potential to improve your performance. (1) Creatine may also help support muscle growth and muscle strength since it’ll give you energy to do some extra reps. (15) 

How Much Do the Best Creatine Gummies Cost?

The cost for creatine gummies ranges from $1 to $2 per serving, depending on the brand, ingredients, and other factors. If you’re looking for the best budget-friendly creatine gummies, Beava Creatine Monohydrate Gummies is our top pick. Make sure you are looking at the price per serving and not the price per gummy, as serving sizes can vary by product – some products have a 2-gummy serving size, while others have a 5-gummy serving size.

How to Choose the Best Creatine Gummies

Don’t see a creatine gummy on our list that fits your needs or see one in the store that you might be interested in? When choosing the best creatine gummies to incorporate into your supplementation routine, there are several factors to consider: type and amount of creatine, ingredient list quality, taste and flavor, and credibility. By carefully evaluating these factors, you’ll be able to confidently choose creatine gummies that best support your fitness goals and overall well-being.

• Creatine Type: The most common type of creatine formulations is creatine monohydrate, which is the most well-researched, and cost-effective form. (2) A few examples are creatine hydrochloride (HCl), creatine nitrate, creatine ethyl ester, creatine citrate, and buffered forms like Kre-Alkalyn. Realistically, for most people, monohydrates creatine gets the job done – usually at a lower cost. The more high-end formulations may have slightly different absorption profiles, but they typically don’t outperform the former monohydrate in high-quality studies. (16) 
• Creatine Amount: For creatine gummies to support your performance, studies recommend taking 3 to 5 grams of creatine per day. (3) Some creatine gummies might be cheaper, but make sure that each serving supplies at least 3 grams of creatine to meet that threshold. However, bodybuilders looking to gain lean muscle, power athletes looking to increase strength, or active individuals engaging in high-intensity exercise may need more creatine. Some studies have been done to assess performance in individuals taking up to 20 grams of creatine per day. (3)
• Ingredient List: Creatine gummies are a tough one to evaluate when it comes to ingredients because there are certain ingredients needed to create the gummy base (either gelatin or pectin) and to help stabilize the gummy from an acidity and shelf life perspective that would typically be considered fillers. If your preference is a gummy, make sure that even if there are fillers, they are natural and recognizable. 
• Taste and Flavor: Most creatine gummies come in fruit or sweet-and-sour candy flavors. If you normally like a certain fruit or candy flavor, you may like that same flavor in a gummy form. Also, be sure to check out online reviews to see what customers are saying. Until you know that a certain gummy is to your liking, you may want to stick with one jar – which is usually 30 servings – before you buy in bulk. 
• Credibility: Since supplements aren’t FDA regulated, assessing the product’s credibility is important. You’ll want to do your research on the brand and manufacturer that the product is from, and whether they’re known for their quality and efficacy? Additionally, look for third-party certifications on the label – this verifies that the product has gone through independent testing to confirm its purity, quality, safety, and effectiveness.

Best Creatine Gummies FAQs

Are there side effects from taking creatine gummies?

Yes, there can be. Creatine gummies are generally safe and well-tolerated for most healthy people. Creatine has been researched extensively, and at normal doses, serious side effects are pretty rare. (2) Some users may experience minor issues when they first start taking it, especially if they do that loading phase of taking a higher dose. The most common complaints are gastrointestinal symptoms like stomach cramps, diarrhea, or muscle cramps. But these are usually just temporary inconveniences as your body adjusts to the creatine. Another side effect you might notice in the beginning is a bit of weight gain. But before you freak out, this isn’t fat weight – it’s just temporary water weight. To mitigate any side effects, try to start with a lower dose and work your way up from there.

Do creatine gummies cause bloating?

Yes, bloating is one of the most widely reported side effects when someone starts supplementing with creatine of any form. And it makes total sense when you understand how creatine works in the body. Creatine helps supply energy to your muscles by increasing the levels of a molecule called phosphocreatine. But phosphocreatine also pulls water into your muscle cells. So in the first week or two of taking creatine, your muscles can soak up a bit of extra water, almost like cramming a sponge full of liquid. This extra inner muscle water can make you feel a little puffy or bloated temporarily. But it’s nothing to be worried about – it’s just your muscles hydrating themselves for better performance. After your body adjusts to the creatine levels, that initial water retention should subside while the performance benefits stick around. 

When should I take creatine gummies?

The timing for taking creatine gummies isn’t something you need to obsess over too much. The most important thing is just to take them consistently every day to keep your muscle creatine levels adequate. That said, there are a couple of timing tips that can potentially help maximize the effects. A lot of people like taking their creatine pre-workout or post-workout along with some carbs and protein, and both windows are equally effective for increasing lean mass and strength. The thought is that the insulin spike from those nutrients may help shuttle more creatine into your muscles.

References

1. Wax, B., Kerksick, C. M., Jagim, A. R., Mayo, J. J., Lyons, B. C., & Kreider, R. B. (2021). Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations. Nutrients, 13(6), 1915.
2. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18.
3. Ribeiro, F., Longobardi, I., Perim, P., Duarte, B., Ferreira, P., Gualano, B., Roschel, H., & Saunders, B. (2021). Timing of Creatine Supplementation around Exercise: A Real Concern?. Nutrients, 13(8), 2844.
4. Wu, S. H., Chen, K. L., Hsu, C., Chen, H. C., Chen, J. Y., Yu, S. Y., & Shiu, Y. J. (2022). Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients, 14(6), 1255.
5. Wagner, C. L., Shary, J. R., Nietert, P. J., Wahlquist, A. E., Ebeling, M. D., & Hollis, B. W. (2019). Bioequivalence Studies of Vitamin D Gummies and Tablets in Healthy Adults: Results of a Cross-Over Study. Nutrients, 11(5), 1023.
6. EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA), Turck, D., Castenmiller, J., De Henauw, S., Hirsch-Ernst, K. I., Kearney, J., Maciuk, A., Mangelsdorf, I., McArdle, H. J., Naska, A., Pelaez, C., Pentieva, K., Siani, A., Thies, F., Tsabouri, S., Vinceti, M., Cubadda, F., Engel, K. H., Frenzel, T., Heinonen, M., … Knutsen, H. K. (2020). Safety of a botanical extract derived from Panax notoginseng and Astragalus membranaceus (AstraGin™) as a novel food pursuant to Regulation (EU) 2015/2283. EFSA journal. European Food Safety Authority, 18(5), e06099.
7. Tedner, S. G., Asarnoj, A., Thulin, H., Westman, M., Konradsen, J. R., & Nilsson, C. (2022). Food allergy and hypersensitivity reactions in children and adults-A review. Journal of internal medicine, 291(3), 283–302.
8. U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition.
9. Lenhart, A., & Chey, W. D. (2017). A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome. Advances in nutrition (Bethesda, Md.), 8(4), 587–596.
10. Marcason W. (2004). What do “net carb”, “low carb”, and “impact carb” really mean on food labels?. Journal of the American Dietetic Association, 104(1), 135.
11. Wu G. (2009). Amino acids: metabolism, functions, and nutrition. Amino acids, 37(1), 1–17.
12. U.S. Department of Health & Human Services. (2024). National Institutes of Health. Vitamin B12 Fact Sheet for Health Professionals.
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