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This mango salad dressing recipe is a delicious topping for your favorite salad! This 5-ingredient recipe comes together in just a few minutes, and everyone loves it.
This mango salad dressing is one of the few dressing recipes I’ve come up with that everyone in my family enjoys. It’s so simple to make, and it has an amazing taste and texture.
This recipe is especially easy to make because I usually have all the ingredients on hand. I keep chopped frozen mango in the freezer, and the rest of the ingredients are standard pantry items in my kitchen.
The flavor combination in this mango salad dressing is sweet and fruity, and it’s a great complement to any type of green salad. This dressing makes a tasty topping for chicken or salmon, too.
Step by Step Instructions for Mango Salad Dressing
Step One: Prepare the ingredients
Gather the mango, vinegar, oil, honey, and salt. If you’re using frozen mango, defrost it first. If you’re using fresh mango, remove the peel and chop the mango into one-inch pieces.
Step Two: Add ingredients to blender
Using a high-powered blender or food processor, place all the ingredients in the blender.
Step Three: Process the ingredients
Process the mango salad dressing ingredients in the blender until smooth. Start on a slower setting, and gradually increase the blender speed. Scrape down the sides if needed.
Tips and Frequently Asked Questions
What variations can be made to this mango dressing recipe?
This simple mango vinaigrette recipe tastes great every time, and it can be adapted in several ways. Other vinegars such as apple cider vinegar can be used in place of the white wine vinegar, and lime juice can be substituted for the vinegar as well. Add some fresh herbs such as cilantro if desired.
How should this dressing be stored?
Store this dressing in an airtight container in the refrigerator. It keeps for several days.
What salad does this mango dressing go well with?
This dressing is delicious on just about any salad. A simple green salad with red bell pepper, cucumbers, and red onion tastes great with this dressing. I love it on a spinach strawberry salad as well.
See my other homemade salad dressing recipes for more ideas about how to dress up your greens. And try this pear mango salad recipe for another way to enjoy this delicious fruit!
Prep Time:5 minutes
Total Time:5 minutes
- 1/2 cup chopped mango
- 1 tbs white wine vinegar
- 2 tbs olive oil
- 2 tsp honey
- 1/4 tsp salt
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Peel and chop the mango if you’re using fresh mango. If you’re using frozen mango, defrost it before blending.
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Place all the dressing ingredients in a blender. Blend until smooth and transfer to a serving container. Dress the salad just before eating.
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This dressing can be stored in an airtight container in the refrigerator for several days.
Calories: 43kcal | Carbohydrates: 3g | Protein: 0.1g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 73mg | Potassium: 19mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 112IU | Vitamin C: 4mg | Calcium: 1mg | Iron: 0.1mg
Servings: 8 servings
Calories: 43kcal
Cost: $.08 per serving
This recipe may contain affiliate links. A purchase or click through one of these links may result in a commission paid to us at no additional cost to you.
Mango Salad Dressing Price Breakdown
This recipe costs a total of $.64 for a half cup of dressing. It’s enough dressing for about 8 hearty servings of salad. This gluten-free, dairy-free mango dressing recipe is a fun, flavorful topping that will brighten up your salad.
Note: This recipe was first published in 2014, and it was updated in 2023.
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Courtesy : https://realfoodrealdeals.com/mango-salad-dressing/