Date Shake – A Beautiful Mess Fitness & Sports

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When you visit Palm Springs you will see them on nearly every menu. The Date Shake is a milkshake made with dates. It is the signature recipe of the Coachella Valley because 95% of our country’s dates are grown there.

I fell in love with the date shake on my first visit to Palm Springs. It’s very naturally sweet and filling. Dates are a superfood rich in antioxidants and fiber. This recipe is both healthy and indulgent. It’s perfect for a hot summer day.

In the Mood for Smoothies? Mandarin Morning Smoothie, 5-Ingredient Green Smoothie, and Pomegranate, Beet, and Greens Smoothie.

Ingredients in a Date Shake

Medjool Dates – Naturally sweet and delicious. You will always want to remove the pit before using these dates.
Vanilla Frozen Yogurt – The vanilla flavor pairs well with the caramel-like flavor of dates. This can be subbed for a vegan ice cream if you prefer.
Milk – I used almond milk, but feel free to use your favorite type of dairy or plant-based milk.
Cinnamon – Brings out the flavors!
Pinch of Salt – This is optional, but I highly recommend it.

How to Make a Date Shake

Begin by soaking your pitted dates in milk (I used almond milk) for about 10 minutes. This helps to soften them and infuse their caramel-like flavor into your drink.

Add dates, milk, cinnamon, and frozen yogurt to your blender. I recommend a pinch of salt, but this is optional.

Blend and pulse until smooth. You will still see specs of dark brown date in your smoothie, but there should be no chunks. Once you have a smooth texture, you are ready to pour it into a glass and serve.

Serve immediately. Enjoy!

Tips for Making a Date Shake

Not every grocery store carries medjool dates, but most do. If you are having trouble finding them, try a health food store or buy them here.
The frozen yogurt can be swapped for vanilla Greek yogurt or ice cream for either a healthier or a more indulgent version.
Sprinkle the top with cinnamon for even more flavor.

Serving Suggestions/Goes Great With

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FAQ

Frequently Asked Questions

Are Date Shakes healthy?

Yes! Dates are a good source of antioxidants, fiber, magnesium and potassium. Dates promote brain health, bone health, and they help prevent inflammation. To make this recipe even healthier, sub the frozen yogurt for vanilla Greek yogurt.

What does a Date Shake taste like?

A Date Shake is a very sweet smoothie with flavors of vanilla and caramel. It’s very filling.

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Learn to make a Palm Springs Date Shake using medjool dates, frozen yogurt, milk and cinnamon.

Instructions

Begin by soaking your pitted dates in milk (I used almond milk) for about 10 minutes. This helps to soften them and infuse their caramel-like flavor into your drink.
Add dates, milk, cinnamon and frozen yogurt to your blender. I recommend a pinch of salt, but this is optional.
Blend and pulse until smooth. You will still see specs of dark brown date in your smoothie, but there should be no chunks. Once you have a smooth texture, you are ready to pour it into a glass and serve.
Serve immediately. Enjoy!

Notes

Not every grocery store carries medjool dates, but most do. If you are having trouble finding them, try a health food store.
The frozen yogurt can be swapped for vanilla Greek yogurt or ice cream for either a healthier or a more indulgent version.
Sprinkle the top with cinnamon for even more flavor.

Nutrition

Nutrition Facts

Date Shake

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

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