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Day Four of the 2023 CrossFit Games is all laced up. With the Age Group and Adaptive divisions concluded on Aug. 3, all eyes have turned to the Individual and Team competitors who began their campaigns on the 3rd and will compete until the evening of Aug. 6 in Madison, WI.
Below, you’ll find a full report of everything that went down at the Games on Friday, Aug. 4. This includes Individual Events Four through Six and Team Events Three to Five.
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[Related: 2023 CrossFit Games Athlete Jason Smith Tests Positive for PEDs]
2023 NOBULL CrossFit Games | Day Four Individual Leaderboard
Women
- Emma Lawson (Canada) — 477 points
- Alexis Raptis (USA) — 458 points
- Laura Horvath (Hungary) — 457 points
- Alex Gazan (USA) — 450 points
- Arielle Loewen (USA) — 432 points
- Jamie Simmonds (New Zealand) — 388 points
- Annie Thorisdottir (Iceland) — 388 points
- Bethany Flores (USA) — 370 points
- Emma Tall (Sweden) — 361 points
- Paige Powers (USA) — 350 points
- Danielle Brandon (USA) — 345 points
- Emily Rolfe (Canada) — 341 points
- Gabriela Migała (Poland) — 337 points
- Karin Freyová (Slovakia) — 336 points
- Katrin Tanja Davidsdottir (USA) — 322 points
- Emma Cary (USA) — 297 points
- Elisa Fuliano (Italy) — 294 points
- Paige Semenza (USA) — 284 points
- Olivia Kerstetter (USA) — 276 points
- Baylee Rayl (USA) — 258 points
- Christine Kolenbrander (USA) — 250 points
- Rebecka Vitesson (Sweden) — 249 points
- Seher Kaya (Turkey) — 242 points
- Shelby Neal (USA) — 236 points
- Amanda Barnhart (USA) — 233 points
- Ellie Turner (Australia) — 226 points
- Caroline Stanley (USA) — 210 points
- Abigail Domit (USA) — 207 points
- Alexia Williams (Argentina) — 205 points
- Sydney Wells (USA) — 204 points
- Kelly Baker (USA) — 199 points
- Feeroozeh Saghafi (USA) — 196 points
- Matilde Garnes (Norway) — 195 points
- Ella Wunger (Sweden) — 190 points
- Manon Angonese (Belgium) — 173 points
- Michelle Basnett (South Africa) — 116 points
- Victoria Campos (Brazil) — 109 points
- Shahad Budebs (United Arab Emirates) — 99 points
- Emily de Rooy (Australia) — 88 points
- Emma McQuaid (Ireland) — 122 points*
* Withdrew
Men
- Roman Khrennikov (USA) — 543 points
- Jeffrey Adler (Canada) — 443 points
- Chandler Smith (USA) — 432 points
- Jay Crouch (Australia) — 411 points
- Brent Fikowski (Canada) — 405 points
- Björgvin Karl Guðmundsson (Iceland) — 401 points
- Patrick Vellner (Canada) — 392 points
- Jelle Hoste (Belgium) — 364 points
- Bayley Martin (New Zealand) — 363 points
- Jonne Koski (Finland) — 357 points
- Dallin Pepper (USA) — 357points
- Colten Mertens (USA) — 354 points
- Spencer Panchik (USA) — 336 points
- Lazar Đukić (Serbia) — 333 points
- Noah Ohlsen (USA) — 324 points
- Justin Medeiros (USA) — 321 points
- Will Moorad (USA) — 315 points
- Samuel Cournoyer (Canada) — 315 points
- Moritz Fiebig (Germany) — 285 points
- Uldis Upenieks (Latvia) — 279 points
- Nick Mathew (USA) — 269 points
- Samuel Kwant (USA) — 244 points
- James Sprague (USA) — 239 points
- Ant Haynes (China) — 238 points
- David Shorunke (United Kingdom) — 237 points
- Bronislaw Olenkowicz (Poland) — 225 points
- Henrik Haapalainen (Finland) — 219 points
- Luke Parker (USA) — 215 points
- Jack Farlow (Canada) — 208 points
- Fabian Beneito (Spain) — 206 points
- Jayson Hopper (USA) — 201 points
- Kalyan Souza (Brazil) — 194 points
- Cole Greashaber (USA) — 178 points
- Cole Sager (USA) — 151 points
- Alex Vigneault (Canada) — 129 points
- Michal Wesolowski (Poland) — 123 points
- Kaique Cerveny (Brazil) — 116 points
- Jake Douglas (Australia) — 107 points
- Arthur Semenov — 78 points
- Jason Smith (South Africa) — 0 points*
* Provisionally suspended
2023 NOBULL CrossFit Games | Day Four Team Leaderboard
- CrossFit Invictus — 455 points
- CrossFit Oslo Navy Blue — 443 points
- CrossFit East Nashville PRVN — 410 points
- No Shortcuts CrossFit — 395 points
- CrossFit Mayhem Independence — 383 points
- CrossFit Prestanda — 363 points
- CrossFit OBA — 352 points
- CrossFit Move Fast Lift Heavy 24/7 — 347 points
- CrossFit Walleye Athlete — 344 points
- CrossFit Franco’s Misfits — 318 points
- CrossFit Genas — 303 points
- CrossFit Trondheim — 300 points
- CrossFit Oslo Blackout — 297 points
- CrossFit Krypton — 297 points
- CrossFit Portti — 278 points
- CrossFit Milford Team Conquer — 269 points
- CrossFit Kilo II — 267 points
- CrossFit Omnia — 254 points
- CrossFit Invictus Unconquerable — 233 points
- CrossFit CLT The Grit Haus — 229 points
- CrossFit Torian Mayhem — 219 points
- Plus44 CrossFit 44Army Endgame — 205 points
- Rhino CrossFit Dawgs — 177 points
- Koda CrossFit Redemption — 176 points
- CrossFit PSC Invasion — 174 points
- CrossFit Oslo Najs — 169 points
- Einhorn CrossFit Ascend — 167 points
- CrossFit Invictus Sea of Green — 156 points
- PFC CrossFit 3076 — 156 points
- TTT CrossFit Black — 149 points
- Cape CrossFit Wolfpack — 134 points
- Ab CrossFit – Mayhem — 131 points
- Templo Sa CrossFit — 127 points
- CrossFit Rotherham — 127 points
- Q21 CrossFit — 113 points
- CrossFit Fly High Kolesnikov Team — 94 points
- CrossFit Marvel Black — 58 points
- CrossFit Believe — 0 points
2023 NOBULL CrossFit Games | Day Four Individual Events
Day Four at the Games was full of firsts: Emma Tall won the very first Individual event of her career, while Event Four began with Day Three leaders Roman Khrennikov and Alexis Raptis both wearing the leaders’ jerseys.
Event 4 — The Alpaca Redux
All for time:
- 126-foot sled push, starting with all six kettlebells — Women: 443 pounds | Men: 546 pounds
Then three rounds of:
- Two legless rope climbs
- 12 kettlebell clean & jerks
- 42-foot sled push, starting with six kettlebells* — Women: 53 pounds | Men: 70 pounds
Time cap: 18 minutes.
*Remove two kettlebells from the sled after each round. Add them back on the way back.
[Related: 2023 CrossFit Games Age Group Division Results — Fittest Teens and Masters Athletes]
Women
- Emma Tall — 15:54.01
- Laura Horvath — 16:36.18
- Alex Gazan — 17:25.97
- Emma Lawson — 17:35.41
- Alexis Raptis — 17:45.74
- Jamie Simmonds — CAP + Three
- Rebecka Vitesson — CAP + Three
- Abigail Domit — CAP + Four
- Annie Thorisdottir — CAP + Nine
- Alexia Williams — CAP + Nine
- Karin Freyová — CAP + Nine
- Bethany Flores — CAP + 12
- Arielle Loewen — CAP + 13
- Danielle Brandon — CAP + 14
- Christine Kolenbrander — CAP + 14
- Gabriela Migała — CAP + 14
- Paige Semenza — CAP + 14
- Victoria Campos — CAP + 14
- Paige Powers — CAP + 14
- Kelly Baker — CAP + 14
- Feeroozeh Saghafi — CAP + 14
- Matilde Garnes — CAP + 14
- Ellie Turner — CAP + 14
- Amanda Barnhart — CAP + 14
- Shahad Budebs — CAP + 14
- Ella Wunger — CAP + 14
- Katrin Davíðsdóttir — CAP + 15
- Emily Rolfe — CAP + 15
- Baylee Rayl — CAP + 15
- Olivia Kerstetter — CAP + 15
- Michelle Basnett — CAP + 15
- Caroline Stanley — CAP + 15
- Seher Kaya — CAP + 15
- Emma McQuaid — CAP + 15
- Shelby Neal — CAP + 29
- Elisa Fuliano — CAP + 29
- Manon Angonese — CAP + 29
- Emily de Rooy — CAP + 29
- Emma Cary — CAP + 30
- Sydney Wells — CAP + 44
Men
- Roman Khrennikov — 12:34.59
- Jack Farlow — 12:54.31
- Brent Fikowski — 13:21.91
- Dallin Pepper — 13:57.83
- David Shorunke — 14:04.63
- Björgvin Karl Gudmundsson — 14:23.84
- Justin Medeiros — 14:31.17
- Jeffrey Adler — 14:33.78
- Chandler Smith — 14:49.37
- Ant Haynes — 15:02.37
- Colten Mertens — 15:11.23
- Jelle Hoste — 15:12.84
- Spencer Panchik — 15:38.15
- Jonne Koski — 15:55.07
- Nick Mathew — 16:06.41
- Noah Ohlsen — 16:40.05
- Bronislaw Olenkowwicz — 17:12.14
- Lazar Đukić — 17:36.78
- Jayson Hopper — 17:42.95
- Samuel Kwant — 17:56.21
- Bayley Martin — 17:59.52
- Jay Crouch — CAP + One
- Uldis Upenieks — CAP + One
- Luke Parker — CAP + One
- Samuel Cournoyer — CAP + One
- Kalyan Souza — CAP + One
- Will Moorad — CAP + Three
- Patrick Vellner — CAP + One
- Fabien Beneito — CAP + 10
- Henrik Haapalainen — CAP + 10
- James Sprague — CAP + 14
- Moritz Fiebig — CAP + 14
- Arthur Semenov — CAP + 14
- Jake Douglas — CAP + 14
- Alex Vigneault — CAP + 14
- Cole Sager — CAP + 14
- Kaique Cerveny — CAP + 15
- Cole Greashaber — CAP + 15
- Michal Wesolowski — CAP + 28
Event 5 — Ski Erg
For time:
- 30-calorie Ski Erg
- 30 sandbag squats — Women: 125 pounds | Men: 200 pounds
- 20-calorie Ski Erg
- 20 sandbag squats — Women: 125 pounds | Men: 200 pounds
Time cap: six minutes.
Women
- Laura Horvath — 4:36.18
- Alex Gazan — 5:50.32
- Olivia Kerstetter — 5:50.91
- Ella Wunger — 5:54.35
- Ellie Turner — 5:58.87
- Amanda Barnhart — CAP
- Karin Freyová — CAP + Three
- Gabriela Migała — CAP + Three
- Katrin Davíðsdóttir — CAP + Four
- Paige Semenza — CAP + Four
- Emma Lawson — CAP + Four
- Kelly Baker — CAP + Five
- Annie Thorisdottir — CAP + Six
- Seher Kaya — CAP + Eight
- Elisa Fuliano — CAP + 10
- Emma Cary — CAP + 11
- Arielle Loewen — CAP + 12
- Danielle Brandon — CAP + 12
- Caroline Stanley — CAP + 12
- Emma Tall — CAP + 12
- Alexia Williams — CAP + 12
- Feeroozeh Saghafi — CAP + 13
- Emily de Rooy — CAP + 14
- Sydney Wells — CAP + 15
- Rebecka Vitesson — CAP + 15
- Christine Kolenbrander — CAP + 15
- Michelle Basnett — CAP + 16
- Emma McQuaid — CAP + 16
- Paige Powers — CAP + 16
- Victoria Campos — CAP + 19
- Jamie Simmonds — CAP + 19
- Baylee Rayl — CAP + 19
- Emily Rolfe — CAP + 20
- Bethany Flores — CAP + 20
- Matilde Garnes — CAP + 22
- Abigail Domit — CAP + 27
- Alexis Raptis — CAP + 29
- Manon Angonese — CAP + 30
- Shelby Neal — CAP + 41
- Shahad Budebs — CAP + 46
Men
- Colten Mertens — 4:30.60
- Samuel Kwant — 4:34.75
- Justin Medeiros — 4:51.88
- Jelle Hoste — 4:53.48
- Bronislaw Olenkowicz — 4:54.44
- Patrick Vellner — 4:55.13
- Chandler Smith — 4:57.11
- Jeffrey Adler — 4:59.86
- Roman Khrennikov — 5:00.83
- Jake Douglas — 5:05.72
- Nick Mathew — 5:08.11
- Will Moorad — 5:09.43
- Bayley Martin — 5:10.29
- Jayson Hopper — 5:10.66
- Björgvin Karl Gudmundsson — 5:16.12
- Jonne Koski — 5:19.54
- Fabien Beneito — 5:22.92
- Moritz Fiebig — 5:23.54
- Lazar Dukic — 5:27.54
- Jack Farlow — 5:28.59
- Brent Fikowski — 5:29.54
- Jay Crouch — 5:33.46
- Cole Sager — 5:36.10
- Cole Greashaber — 5:39.70
- David Shorunke — 5:42.01
- Noah Ohlsen — 5:47.65
- Samuel Cournoyer — 5:54.68
- Kaique Cerveny — 5:57.00
- Dallin Pepper — CAP
- Henrik Haapalainen — CAP + Two
- Uldis Upenieks — CAP + Four
- Luke Parker — CAP + Four
- Michal Wesolowski — CAP + Five
- James Sprague — CAP + 10
- Ant Haynes — CAP + 13
- Spencer Panchik — CAP + 13
- Alex Vigneault — CAP + 13
- Arthur Semenov — CAP + 14
- Kalyan Souza — CAP + 15
Event 6 — Helena
3 rounds for time:
- 400-meter run
- 12 bar muscle-ups
- 21 dumbbell snatches (35/50 pounds)
Women
- Emma Cary — 8:38.61
- Seher Kaya — 8:55.34
- Elisa Fuliano — 8:56.06
- Shelby Neal — 9:03.67
- Caroline Stanley — 9:07.14
- Abigail Domit — 9:09.82
- Paige Semenza — 9:12.09
- Manon Angonese — 9:14.12
- Baylee Rayl — 9:14.32
- Rebecka Vitesson — 9:17.19
- Kelly Baker — 9:22.96
- Sydney Wells — 9:24.97
- Feeroozeh Saghafi — 9:30.39
- Ella Wunger — 9:33.67
- Alexia Williams — 9:37.90
- Christine Kolenbrander — 9:38.61
- Matilde Garnes — 9:43.44
- Amanda Barnhart — 9:47.67
- Shahad Budebs — 9:49.24
- Emily de Rooy — 9:51.92
- Victoria Campos — 10:16.80
- Michelle Basnett — 10:49.80
- Ellie Turner — CAP + 28
Men
- Will Moorad — 8:05.63
- Lazar Đukić — 8:08.12
- Noah Ohlsen — 8:12.55
- Patrick Vellner — 8:16.52
- Uldis Upenieks — 8:19.90
- Ant Haynes — 8:21.29
- Bayley Martin — 8:22.93
- Jelle Hoste — 8:23.49
- Henrik Haapalainen — 8:23.73
- Samuel Cournoyer — 8:27.87
- Colten Mertens — 8:29.18
- Fabien Beneito — 8:31.52
- Kalyan Souza — 8:37.56
- Spencer Panchik — 8:40.15
- Samuel Kwant — 8:41.89
- James Sprague — 8:45.15
- Nick Mathew — 8:46.52
- Luke Parker — 8:48.08
- David Shorunke — 8:48.28
- Kaique Cerveny — 8:48.52
- Michal Wesolowski — 8:50.12
- Justin Medeiros — 8:51.24
- Cole Sager — 8:51.53
- Cole Greashaber — 8:52.72
- Jack Farlow — 8:56.08
- Alex Vigneault — 9:05.14
- Moritz Fiebig — 9:06.76
- Jake Douglas — 9:19.90
- Jayson Hopper — 9:39.51
- Arthur Semenov — 9:45.03
- Bronislaw Olenkowicz — 9:45.51
2023 NOBULL CrossFit Games | Day Four Team Events
The Teams division competed through two events during their first day on the competition floor in Madison, WI: the “2-2-2-2 Redux” and the “Ride Relay.” The results for both events are below:
Event 3 — Olympic Total
For load:
- 1-rep-max snatch
- 1-rep-max clean & jerk
Teams Results
- CrossFit East Nashville PRVN — 2,115 pounds
- CrossFit Walleye Athlete — 2,085 pounds
- CrossFit Invictus — 2,055 pounds
- CrossFit Oslo Navy Blue — 2,040 pounds
- CrossFit Milford Team Conquer — 2,035 pounds
- CrossFit Oba — 2,030 pounds
- No Shortcuts CrossFit — 2,020 pounds
- Templo SA CrossFit — 2,020 pounds
- CrossFit Move Fast Life Heavy 247 — 2,010 pounds
- CrossFit Mayhem Independence — 1,995 pounds
- CrossFit Prestanda — 1,995 pounds
- TTT CrossFit Black — 1,990 pounds
- CrossFit Krypton — 1,985 pounds
- Plus64 CrossFit 64Army Endgame — 1,975 pounds
- CrossFit Omnia — 1,965 pounds
- Einhorn CrossFit Ascend — 1,955 pounds
- CrossFit Kilo II — 1,955 pounds
- CrossFit Franco’s Misfits — 1,955 pounds
- Rhino CrossFit Dawgs — 1,950 pounds
- CrossFit CLT The Gris Haus — 1,935 pounds
- CrossFit Oslo Blackout — 1,925 pounds
- CrossFit Torian Mayhem — 1,915 pounds
- CrossFit Portti — 1,905 pounds
- AB CrossFit – Mayhem — 1,905 pounds
- CrossFit Invictus Sea of Green — 1,905 pounds
- CrossFit Fly High Kolesnikov Team — 1,900 pounds
- PFC CrossFit 3076 — 1,895 pounds
- CrossFit PSC Invasion — 1,890 pounds
- Koda CrossFit Redemption — 1,885 pounds
- CrossFit Rotherham — 1,880 pounds
- CrossFit Genas — 1,880 pounds
- Q21 CrossFit — 1,850 pounds
- CrossFit Oslo Najs — 1,840 pounds
- Cape CrossFit Wolfpack — 1,835 pounds
- CrossFit Marvel Black — 1,805 pounds
- CrossFit Trondheim — 1,740 pounds
- CrossFit Invictus Unconquerable — 1,575 pounds
Event 4 — Cross-Country 5K
For time:
- Run 5K as a team
Teams Results
- CrossFit Trondheim — 19:04.81
- CrossFit Invictus — 19:39.13
- CrossFit Invictus Unconquerable — 19:49.41
- CrossFit CLT The Grit Haus — 19:50.73
- CrossFit Torian Mayhem — 19:51.37
- CrossFit Oslo Navy Blue — 20:03.12
- CrossFit Move Fast Lift Heavy 247 — 20:08.20
- CrossFit Prestanda — 20:10.79
- CrossFit Mayhem Independence — 20:16.88
- CrossFit Genas — 20:23.99
- CrossFit Franco’s Misfits — 20:28:85
- CrossFit Milford Team Conquer — 20:43.48
- No Shortcuts CrossFit — 20:44.32
- CrossFit PSC Invasion — 20:47.65
- CrossFit Portti — 20:47.83
- CrossFit Oslo Najs — 20:52.73
- CrossFit Invictus Sea of Green — 20:56.73
- CrossFit Kilo II — 20:59.90
- CrossFit Oslo Blackout — 21:10.40
- CrossFit East Nashville PRVN — 21:32.16
- CrossFit Omnia — 21:32.56
- CrossFit Walleye Athlete — 21:49.97
- CrossFit Rotherham — 21:52.78
- CrossFit Krypton — 22:02:58
- PFC CrossFit 3076 — 22:13.92
- Plus64 CrossFit 64Army Endgame — 22:15.61
- CrossFit Fly High Kolesnikov Team — 22:20.54
- CrossFit Oba — 22:26.88
- Einhorn CrossFit Ascend — 22:54.66
- CrossFit Marvel Black — 23:11.88
- Koda CrossFit Redemption — 23:42.41
- Rhino CrossFit Dawgs — 23:52.61
- Q21 CrossFit — 24:33.90
- Templo SA CrossFit — 25:08.99
- Cape CrossFit Wolfpack — 27:32.33
- TTT CrossFit Black — CAP
- AB CrossFit – Mayhem — CAP
Event 5 — Bike, Row, Hold
For time:
- 150-calorie bike + handstand hold
- 125-calorie row + seated muscle-up and ring support
- 100-calorie bike + handstand hold
Teams Results
- CrossFit East Nashville PRVN — 10:56.46
- CrossFit Prestanda — 11:34.67
- CrossFit Oslo Navy Blue — 12:05.97
- No Shortcuts CrossFit — 12:11.92
- CrossFit Invictus — 12:19.00
- CrossFit Oba — 12:27.41
- CrossFit Mayhem Independence — 12:28.44
- Rhino CrossFit Dawgs — 12:33.78
- CrossFit Walleye Athlete — 12:41.10
- Koda CrossFit Redemption — 12:42.95
- CrossFit Franco’s Misfits — 12:45.72
- CrossFit Oslo Blackout — 12:47.42
- CrossFit Krypton — 12:59.54
- CrossFit Portti — 13:07.17
- CrossFit Oslo Najs — 13:10.17
- CrossFit Genas — 13:21.58
- Cape CrossFit Wolfpack — 13:25.55
- CrossFit Move Fast Lift Heavy 247 — 13:39.56
- CrossFit Torian Mayhem — 13:42.92
- CrossFit Omnia — 13:49.01
- CrossFit Trondheim — 14:04.69
- CrossFit Rotherham — 14:23.96
- Einhorn CrossFit Ascend — 14:35.27
- CrossFit Kilo II — 14:39.22
- Plus64 CrossFit 64Army Endgame — 14:50.25
- TTT CrossFit Black — 15:05.10
- CrossFit Invictus Sea of Green — 15:30.88
- PFC CrossFit 3076 — 15:40.44
- CrossFit Milford Team Conquer — 15:41.11
- Q21 CrossFit — 15:47.44
- CrossFit PSC Invasion — 15:50.49
- AB CrossFit – Mayhem — 15:58.57
- CrossFit Fly High Kolesnikov Team — CAP + 10
- Templo SA CrossFit — CAP + 16
- CrossFit Marvel Black — CAP + 48
- CrossFit Invictus Unconquerable — CAP + 153
- CrossFit CLT the Grit Haus — CAP + 185
In Full Swing
The 2023 NOBULL CrossFit Games are alight with action. On Day Five (Saturday, Aug. 5), Individual athletes will compete in three more events: Olympic Total, Cross-Country 5K, and an unspecified event. Teams will compete in the Run-Lift Relay, Lift-Run Relay, Muscle-Up Bob, and B-Bells and P-Bars events.
Featured Image: William Johnson (@barbellstories on Instagram)
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