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    Fitnessnacks - Page 163

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    Reverend Peyton shares challenges for his Big Damn Band ahead of Long Beach gig – Press Enterprise Fitnessnacks

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    The pandemic proved to be a difficult time for Reverend Peyton. First and foremost, there was quite a scare when his wife (and washboard...

    7-Time Figure Olympia Champion Cydney Gillon’s Calf Workout for Beginners  – Fitnessnacks

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    Gillon prescribes a five-exercise regimen to promote calf hypertrophy.Last updated on June 6th, 2024 Calves can be notoriously tricky to grow, yet they are...

    Nursing Home Staffing Rules Prompt Pushback – Fitnessnacks

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    The Host It’s not surprising that the nursing home industry is filing lawsuits to block new Biden administration rules requiring minimum staffing at facilities that...

    3 Ways Mobility Training Leads To Better Athletic Performance – Fitnessnacks

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    Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues (ligaments,...

    Foods To Eat (& Avoid) After Wisdom Teeth Removal – Fitnessnacks

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    Inside: What are the best foods to eat after wisdom teeth removal? Here’s a day-by-day list of what to eat (and what to avoid),...

    Strength Coach Kelly Matthews on How To Gain Muscle and Lose Fat – Fitnessnacks

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    Breaking down body recomposition for newbies and advanced lifters.Last updated on June 6th, 2024 If you ask most gym goers about their goals, many...

    NHL’s Amazon ‘Drive to Survive’ show to feature Canucks’ Quinn Hughes Fitnessnacks

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    Article contentIt was obvious months ago, but now it’s official: Quinn Hughes is a budding TV star.Article contentThe NHL confirmed Thursday morning that Hughes...

    College football’s toughest schedules according to the latest FPI – fitnessnacks

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    The SEC is regarded as the best conference in college football and they only added to that strength in realignment. Since 2000, the SEC...

    Biden Wants Hospitals To Report Data on Gunshot Wounds – Fitnessnacks

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    The Biden administration is enlisting America’s doctors to help combat gun violence. About 160 health-care executives and officials have been invited to the White House...

    Volume Cycling: How Fewer Sets Can Help You Build More Muscle – Fitnessnacks

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    Dr. Mike Israetel recommends reducing training volume to overcome plateaus. Last updated on June 5th, 2024 How many sets are necessary for muscle hypertrophy? Does...
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