Last updated on February 27th, 2024
Our team consists of personal trainers, nutrition coaches, and athletes who love to eat. While we understand the...
Two male athletes scored sub-60-minute times in Poland.Last updated on February 27th, 2024
The 2024 HYROX Katowice race occurred on Feb. 24, 2024, in...
Hybrid training — performing high-intensity strength training and vigorous, often sport-specific cardio — is having a moment right now, thanks in large part to...