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    What Running, Training, and Diet Looks Like For Elite Hybrid Athlete Nick Bare – Fitnessnacks

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    Bare reveals his essential ingredients for success as a hybrid athlete.Last updated on January 17th, 2024 Hybrid training, which combines two distinct methodologies to...

    Breve Coffee – A Beautiful Mess Fitness & Sports

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    Breve coffee, or caffe breve as it’s sometimes called, is a lesser known but common and truly delicious drink! It’s made with equal parts...

    One Pot Chili Mac – Budget Bytes Fitnessnacks

    Healthy Recipes 0
    So you grew up on Hamburger Helper, but now you’re an adult and have a more ✨refined✨ palate (read: sarcasm). Well, this One Pot...

    America’s Health System Isn’t Ready for the Surge of Seniors With Disabilities – Fitnessnacks

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    The number of older adults with disabilities — difficulty with walking, seeing, hearing, memory, cognition, or performing daily tasks such as bathing or using...

    ‘I’m Not Safe Here’: Schools Ignore Federal Rules on Restraint and Seclusion – Fitnessnacks

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    Photos show blood splattered across a small bare-walled room in a North Carolina school where a second grader repeatedly punched himself in the face...

    How Breon Ansley Uses Unilateral Training to Balance His Legs – Fitnessnacks

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    Ansley performs more reps with his weaker leg to fix muscle and strength imbalances. Last updated on January 16th, 2024 Bodybuilding is all about...

    Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet – Fitnessnacks

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    Dauda consistently eats the same food as his job, not for taste or enjoyment. Last updated on January 16th, 2024 Eight weeks out...

    The 4 Best Kettlebell Circuits to Build Muscle Without a Full Gym – Fitnessnacks

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    Kettlebell athletes come to the workout floor with any number of goals. You might want to become stronger or more mobile. You may want...

    The Ultimate Guide to Back Squatting – Fitnessnacks

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    Most weightlifters consider the back squat the “king of exercises.” Part of the reason it reigns supreme is it’s so freaking hard, making a big...

    Andrew Jacked Withdraws From the 2024 Arnold Classic and Arnold Classic UK Contests – Fitnessnacks

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    Jacked cited needed rest as the reason for his withdrawal.Last updated on January 16th, 2024 Less than two months before the 36th Arnold Classic,...
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