Millions of people enter later life carrying an extra 10 to 15 pounds, weight they’ve gained after having children, developing joint problems, becoming less...
Letters to the Editor is a periodic feature. We welcome all comments and will publish a selection. We edit for length and clarity and require full names.
Empowering...
If you’ve ever gotten out of bed the morning after heavy deadlifts unable to straighten your legs, you’ve experienced sore and tight hamstrings. Your...
