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    Athletics - Page 58

    How Sugar Addiction Affects Your Body (& How to Eat Less Sugar) // Four Wellness Co. – fitnessnacks

    Ice cream, chocolate, candy and cookies—there are tons of ways to satisfy a sugar craving. But what do those sugar cravings...

    Meal Prepping for Beginners – FoodandFitnessPro – fitnessnacks

    Meal prepping is an excellent way to develop a healthy lifestyle and ensure you eat wholesome meals as you go through the week....

    Ryan Kalkbrenner to return for Blue Jays – fitnessnacks

    Three time Big East Defensive Player of the Year Ryan Kalkbrenner made it official on Wednesday: he wants a chance to win one...

    5 Keys To Using Anti-Inflammatories for Muscle & Tendon Injuries – fitnessnacks

    We never want to see our clients hurt, but if you lead and active and fit lifestyle for decades, some injuries will probably...

    How to Build a Fulfilling Career Doing What You Love // Four Wellness Co. – fitnessnacks

    Signs you might be unhappy in your careerThere’s a difference between having a bad day or week at work and totally...

    9 Healthy Alcoholic and Non-Alcoholic Holiday Drinks – fitnessnacks

    Seasonal gatherings shared with family and friends often include festive beverages. Explore how to celebrate the season with these nine healthy holiday drinks.1....

    Coleman Hawkins to enter NCAA transfer portal – fitnessnacks

    After steady improvement in each of his four seasons with Illinois, forward Coleman Hawkins will enter the NCAA transfer portal as a graduate...

    Sauna Protocols for Your Best Performance – fitnessnacks

    In the pursuit of peak performance, we should first focus on diet, exercise, and sleep. But deliberate heat exposure, specifically through sauna use,...

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