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    7-Time Figure Olympia Champion Cydney Gillon’s Calf Workout for Beginners  – Fitnessnacks

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    Gillon prescribes a five-exercise regimen to promote calf hypertrophy.Last updated on June 6th, 2024 Calves can be notoriously tricky to grow, yet they...

    3 Ways Mobility Training Leads To Better Athletic Performance – Fitnessnacks

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    Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues...

    Strength Coach Kelly Matthews on How To Gain Muscle and Lose Fat – Fitnessnacks

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    Breaking down body recomposition for newbies and advanced lifters.Last updated on June 6th, 2024 If you ask most gym goers about their goals,...

    Volume Cycling: How Fewer Sets Can Help You Build More Muscle – Fitnessnacks

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    Dr. Mike Israetel recommends reducing training volume to overcome plateaus. Last updated on June 5th, 2024 How many sets are necessary for muscle hypertrophy?...

    James Geering is Helping Firefighters Get and Stay Fit to Serve – Fitnessnacks

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    Fit to Serve is presented by The Transcend Foundation. James Geering knew what he wanted to do when he grew up ever since he...

    “I Want To Be Michael Jordan” & More: Chris Bumstead on 2024 Olympia Prep – Fitnessnacks

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    Bumstead discusses fatherhood, his 2024 Olympia prep, and how he creates "infinite happiness." Last updated on June 5th, 2024 “My mind’s been in...

    Logan Crosby Went from All-State Soccer Star to Country Music Superstar – Fitnessnacks

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    Logan Crosby has been smashing one career goal after another on his road toward becoming one of country music’s top young artists. At...

    Zuzanna Kula (57KG) Breaks IPF Equipped World Record Bench Press With 168 Kilograms – Fitnessnacks

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    Kula has been in record-breaking form for all of 2024.Last updated on June 5th, 2024 Lightweight lifter Zuzanna Kula of Poland has written her name...

    Liam Harrison Says He is Strong, Solid, and Ready for ONE 167 – Fitnessnacks

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    No one has shone a brighter spotlight for UK Muay Thai fighters than Liam Harrison aka the hitman. This Thai boxer from Leeds,...

    Jay Cutler’s 3 Favorite Dumbbell Biceps Exercises – Fitnessnacks

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    Cutler prioritizes sharp bicep contractions to promote hypertrophy.Last updated on June 5th, 2024 Well-developed biceps offer more than just an aesthetic boost; they...
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