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    Sports News - Page 15

    The Best Ellipticals for Small Spaces of (2024) – Fitnessnacks

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    We receive free products and receive commissions through our links. See disclosures page. For athletes wanting a low-impact cardio machine for their home gym,...

    New Study Shows Whey Protein Can Cure A Hangover – Fitnessnacks

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    You already know that drinking alcohol is a drag when it comes to improving your health and fitness levels, but for some, kicking...

    The Complete Dumbbell Back Workout For Strength and Size – Fitnessnacks

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    Chinups, pullups, and barbell row variations are the gold standard for building a rockstar back and spreading your wings. With this dumbbell back...

    In a Rush to Get Ripped? Here’s How to Build Muscle Fast – Fitnessnacks

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    The good news about hypertrophy is that it’s kind of simple for a lot of athletes: train hard, eat in a slight caloric...

    Should You Run Slower to Get Faster? Yes. Your Guide to 80/20 Running – Fitnessnacks

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    It’s not that you mindlessly follow whatever fitness trend pops up on your feed. But when an intriguing idea comes along, you’ve got...

    Horizon EX-59 Elliptical Review (2024) – Fitnessnacks

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    We receive free products and receive commissions through our links. See disclosures page. While many of the best ellipticals can leave an elliptical-sized hole...

    The Top Benefits of Running, Plus Tips on How To Start – Fitnessnacks

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    Key Takeaways: Research has proven running to increase life expectancy by 3 years. Running has been proven to improve bone density, heart health, and lower...

    How Long Do Running Shoes Last? Plus Tips From a Coach to Help Shoes Last Longer – Fitnessnacks

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    Key Takeaways The average pair of running shoes has a lifespan of 300-500 miles.  For someone who runs 15 miles per week, they should replace...

    Your Guide to Post-Run Nutrition From a Certified Nutrition Coach – Fitnessnacks

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    Key Takeaways Generally, your post-run food should include 60-70% carbohydrates and 15-20% protein and fats to help with energy and recovery. (1) Great ideas for...

    2024 Mid-USA Pro Classic Physique Show Preview – Fitnessnacks

    Sports News 0
    An Olympia qualification will be on the line in New Mexico.Last updated on May 31st, 2024 The 2024 Mid-USA Pro Classic Physique show...
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