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    Sports News - Page 19

    How to Continue Exercising While Recovering From a Hernia – Fitnessnacks

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    It’s one of the situations no one wants to be in—getting a hernia from lifting weights or being athletic is a horrible experience,...

    PR Alert: Mr. Olympia Derek Lunsford Bench Pressed 175-Pound Dumbbells for 7 Reps – Fitnessnacks

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    Lunsford hit a 176-pound incline dumbbell press PR. Last updated on May 28th, 2024 Hitting personal records (PRs) in the gym can help...

    Jeremy Buendia Says His 2024 Bodybuilding Season Is “a Wrap” – Fitnessnacks

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    Just as his comeback was picking up momentum, Buendia's return to the top of the Men's Physique division was snatched away. Last updated...

    A 9-Study Meta-Analysis Suggests the Optimal Rest Time Between Sets – Fitnessnacks

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    Resting one to two minutes between sets could be effective for promoting hypertrophy.Last updated on May 28th, 2024 Rest time between sets is...

    2024 HYROX London Pro Results — Eve Muirhead, Sean Noble Victorious – Fitnessnacks

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    The build to the 2024 HYROX World Championships grows hotter.Last updated on May 28th, 2024 In early May, the 2024 HYROX London race...

    The Best Rowing Machines for Tall People of (2024) – Fitnessnacks

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    We receive free products and receive commissions through our links. See disclosures page. For at-home training, the best rowing machines can deliver an exceptional...

    Jim Manion’s 2024 Pittsburgh Pro Bodybuilding Event Shines Brighter Than Ever – Fitnessnacks

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    The year was 1971. Joe and Ben Weider are in the middle of their legendary careers that established both the IFBB and the...

    ProForm Pro HIIT H14 Elliptical Review (2024) – Fitnessnacks

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    We receive free products and receive commissions through our links. See disclosures page. Sometimes when you’re stuck between two options — chocolate or vanilla,...

    Want to Become a Personal Trainer? The Fitness Group Education Ltd Can Help – Fitnessnacks

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    Although starting a fitness career is an exciting opportunity, there are risks and uncertainties involved as well. Aspiring fitness gurus who want to...

    Running Fuel: How, What, and When to Eat For Optimal Performance, According to RDs – Fitnessnacks

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    Some runners swear by fasted cardio. Others refuse to run without having a meal prior. Still others rely on energy gels to maintain...
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