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    Why Jay Cutler Thinks the Bench Press Is the “Worst Exercise” for Bodybuilding – Fitnessnacks

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    You won't find Jay Cutler hogging a bench on International Chest Day. Here's why — and if he's right.Last updated on June 13th,...

    How Strong Was Arnold Schwarzenegger? We Look Back at the Oak’s Short-Lived Powerlifting Career – Fitnessnacks

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    For many fans, Arnold Schwarzenegger is bodybuilding. The seven-time Mr. Olympia winner helped bring the sport into the mainstream back in the 1970s,...

    Andy Bolton (125KG) Stiff-Bar Deadlifts 320-Kilogram Raw Double In Training – Fitnessnacks

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    The equipped world record holder pulls raw for the first time in years.Last updated on June 13th, 2024 If one were to look...

    Join The Rock’s Sushi Train for Serious Muscle Gain – Fitnessnacks

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    Dwayne ‘The Rock’ Johnson has become almost as famous for his humungous cheat meals as he is for winning the WWE Championship and...

    Actor Jesse Plemons Lost Weight by Intermittent Fasting — Here’s What It Is and How You Can Start – Fitnessnacks

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    "Once I started intermittent fasting, something shifted in my head," Plemons says. Last updated on June 13th, 2024 Jesse Plemons has a bone...

    Dylan Scott Is Training to ‘Win the Night’—and Also the Day – Fitnessnacks

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    The intensity never ends for Dylan Scott, even hours after his sold-out shows come to a close. That’s why the country music superstar...

    Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old – Fitnessnacks

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    The Rock adapted his training to order squats at the end of his leg workouts.Last updated on June 13th, 2024 Dwayne “The Rock”...

    Top 9 Olympic Lift Alternatives For Helping Increase Stability and Power – Fitnessnacks

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    When it comes to Olympic lifting, it’s about more than just the time you spend under the bar performing snatches and clean and...

    Chris Bumstead Leverages Tempo Training For Chest & Triceps Hypertrophy – Fitnessnacks

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    Bumstead downed 60 grams of whey protein powder after the training session.Last updated on June 13th, 2024 The reigning five-time Classic Physique Olympia...

    How to Reset a Treadmill – Fitnessnacks

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    Treadmills have come a long way since their origin, boasting electronic components, software, user interfaces, memory, connectivity, and programs to offer the best...
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