Drink protein shakes to build muscle. Wait, no. Protein shakes are full of artificial ingredients. But wait—protein helps you lose weight.
In a world...
Last updated on June 12th, 2024
Functional fitness competitions have exploded in popularity, with CrossFit leading the charge since its 2000 debut. Its...
The Classic Physique division prioritizes symmetry, proportion, and muscularity, reminiscent of the Golden Era of bodybuilding (1960s-80s). While Open division competitors perform eight...
Vissers shared training techniques and volume cues to maximize hypertrophy. Last updated on June 12th, 2024
A well-developed chest enhances overall aesthetics and...
Dr. Paul Saladino credits an animal-based diet for helping him overcome eczema. Last updated on June 12th, 2024
Canadian fitness influencer Will Tennyson...
The 2024 International Powerlifting Federation (IPF) Classic World Championships (CWC) is nearly upon us. The IPF’s flagship event will be held from June...
