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    Do the Hex-Press for Next-Level Chest Gains – Fitnessnacks

    If you train your chest seriously, you’ve probably done plenty of barbell bench pressing. And dumbbell pressing. Oh, and you can’t forget the...

    Weightlifting Blocks vs. the Hang: The Differences & When to Use Each – Fitnessnacks

    The barbell starts motionless on the floor at every weightlifting competition and ends up at arm’s length overhead. That’s the game; get an...

    Corn Dip – A Beautiful Mess Fitness & Sports

    I could probably survive off dips. By choice. There is just something so addictive about chips and dip, and this easy corn dip...

    Beneficiarios de Medi-Cal: cómo verificar si eres elegible – Fitnessnacks

    Si estás inscrito en Medi-Cal, como más de un tercio de los californianos, asegúrate de que el condado donde vives sepa cómo contactarte,...

    Drive-Thru Baby Showers Serve Express Needs of Pregnant Veterans in Atlanta – Fitnessnacks

    When 28-year-old Navy veteran Carisma Carter pulled her car up to the front of the Atlanta VA Clinic, her seat was pushed far...

    The 8 Best Ellipticals On the Market (2023 Update) – Fitnessnacks

    An elliptical is a great equipment option that offers both an upper body and lower body cardio workout with low impact on your...

    PBMs, the Brokers Who Control Drug Prices, Finally Get Washington’s Attention – Fitnessnacks

    Arthur Allen For two decades, patients and physicians eagerly awaited a lower-cost version of the world’s bestselling drug, Humira, while its maker, AbbVie, fought...

    Mental Health ‘Ghost Networks’ — And a Ghostbuster – Fitnessnacks

    Dan Weissmann Many people searching for a therapist or psychiatrist turn to the list of in-network providers offered by their insurance plan. But often,...

    Daria Rusanenko (84KG) Squats New IPF World Record of 276 Kilograms (608.5 Pounds) – Fitnessnacks

    Daria Rusanenko is the new queen of the equipped squat at 84-kilograms. The 22-year-old lifted in the Open class at the 2023 European...

    ISSA Certified Personal Trainer Certification Review (Fall 2022 Update) – Fitnessnacks

    Personal training can be a lucrative and fulfilling career path as it allows you to help others find their passion for fitness. The...

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