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    How to Do the Clean for Explosive Power, Muscle Growth, and Much More – Fitnessnacks

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    The first time you ever saw someone doing a clean probably blew your mind. Most free-weight exercises are slow and controlled; take a...

    How to Do the Heels-Elevated Goblet Squat for Superior Quad Gains – Fitnessnacks

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    The movements you select on leg day make all the difference when it comes to making gains. You’re probably already doing the back...

    St. Barths Lookbook and Skincare Essentials Fitness & Sports

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    The 8 Best Functional Trainers (Spring 2023 Update) – Fitnessnacks

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    If you’ve ever been to a gym or fitness center, you’ve likely used some sort of functional trainer. Also known as cable machines,...

    Our Favorite Reads and Products in April 2023 Fitness & Sports

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    The end of April is upon us. Today we’re taking a look back at some of the things our team loved on the...

    The 8 Best Biceps Stretches to Support Long-Term Arm Thickness and Strength – Fitnessnacks

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    Picture this — you crush your biceps curls and pull-ups at the gym, and the next day you feel that sweet pain of...

    Ep. #1061: Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More – Fitnessnacks

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    Hello. Hello, I’m Mike Matthews. This is Muscle for Life. Thank you for joining me today for a new episode, a new q...

    How to Grow Your Social Network as You Age – Fitnessnacks

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    Friends sitting around a table, talking and laughing. A touch on the arm, as one of them leans over to make a confiding...

    Mint Simple Syrup – A Beautiful Mess Fitness & Sports

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    This recipe for mint simple syrup is made with sugar, water, and fresh mint leaves. It’s simple to make and tastes fresh and...

    Some Private Companies Charge Hefty Fees to Help Veterans With Disability Claims – Fitnessnacks

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    Michelle Andrews When Glenn Janssen decided to file a claim for disability benefits with the Veterans Affairs Department last year, he dreaded the prospect...
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