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    Dana Linn Bailey’s Tips for Better Dumbbell Rows – Fitnessnacks

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    Although Dana Linn Bailey’s last appearance on the stage was at the 2015 Arnold Classic, she continues to impact the sport of bodybuilding...

    Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim — First Woman to Break 60 Minutes – Fitnessnacks

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    World record-holder Megan Jacoby has fans celebrating hard after her performance in Anaheim, California. At HYROX Anaheim on April 22, 2023, Jacoby competed in...

    Soft Peanut Butter Cookies – A Beautiful Mess Fitness & Sports

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    These soft peanut butter cookies might look very unassuming, but they are some of my very favorite cookies, and we have been devouring...

    As US Life Expectancy Falls, Experts Cite the Health Impacts of Incarceration – Fitnessnacks

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    Fred Clasen-Kelly After spending 38 years in the Alabama prison system, one of the most violent and crowded in the nation, Larry Jordan felt...

    Expectant Mom Needed $15,000 Overnight to Save Her Twins – Fitnessnacks

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    Renuka Rayasam It was Labor Day weekend 2021 when Sara Walsh, who was 24 weeks pregnant with twins, began to experience severe lower-back pain. On...

    How One Patient’s Textured Hair Nearly Kept Her From a Needed EEG – Fitnessnacks

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    (Oona Tempest / KFF Health News Illustration) Sadé Lewis of Queens, New York, has suffered migraines since she was a kid, and as she...

    The 7 Best Upper Chest Exercises for Strength and Size – Fitnessnacks

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    There’s a reason Mondays are colloquially known as “International Chest Day.” An impressive set of pecs can change your whole physique. Beyond wanting...

    2023 HYROX Anaheim Results – Megan Jacoby Becomes the First Woman in the World to Earn a Sub-60 Score – Fitnessnacks

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    The penultimate weekend in April witnessed some incredible moving and shaking at the top echelons of the 2023 HYROX World Championships qualifying races. On...

    Ashley Kaltwasser’s Top 8 Back Exercises for Bikini Competitors – Fitnessnacks

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    Three-time Bikini Olympia champ Ashley Kaltwasser has been an elite contender in the division for a decade. She collected three Olympia titles from...

    Spring Dresses I Love for Transitioning to Warmer Weather Fitness & Sports

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    Spring is finally here, and with warmer temps, it’s time to show off some legs! And I’m especially thrilled this spring season as...
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