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    A California Physician Training Program Adds Diversity, but Where Do Graduates End Up? – Fitnessnacks

    Marcus Cummins grew up dreaming of becoming a doctor, but the Central Valley, California, native didn’t have Black physicians to look up to....

    Is A Calorie Really A Calorie? – Fitnessnacks

    If you ever really need proof about how the human body works, find your way into a metabolic chamber. There are about 30...

    The Right Way to Squat (And Solve The “Butt Wink” Issue) – Fitnessnacks

    Some things you can’t debate, such as whether it’s a crime to hide a raisin cookie in a batch of chocolate chips. Other...

    Healthy Fruit and Yogurt Parfait – Fitnessnacks

    Ingredients ¼ cup low-sugar granola* 2 tbsp. crushed walnuts ⅔ cup plain or vanilla Greek or Skyr yogurt** ½ cup mixed berries 1 tsp. raw, unfiltered honey *We...

    Treat Your Training Like a Stock Portfolio (w/Graciano Rubio) – Fitnessnacks

    I’ve posted a little bit about the 50 to 1 method. This is a concept that was popularized by Nassim Taleb. He wrote...

    Bacon & Date Protein Pancakes – Fitnessnacks

    Ingredients 1 cup gluten-free rolled oats 1 tbsp. chia seeds 1 tsp. baking powder 1 tsp. Stevia or raw unfiltered honey ½ scoop protein powder** ¼ tsp. cinnamon...

    The Best Powerlifting Workouts for Beginners to Break Into the Sport – Fitnessnacks

    The squat, bench, and deadlift are staples in the strength training realm no matter your sport. But when you put these three lifts...

    Exercise We Love: The Kettlebell Goblet Clean – Fitnessnacks

    Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and have...

    Listen: Mifepristone Remains Available for Now. What Happens Next? – Fitnessnacks

    The Supreme Court has ruled that the abortion pill mifepristone should remain widely available for now, a decision that maintains access to the...

    Carlos DeOliveira Wins 2023 Los Angeles Grand Prix Pro Men’s Physique Show – Fitnessnacks

    Carlos DeOliveira is the 2023 Los Angeles Grand Prix Pro Men’s Physique Show winner. DeOliveira defeated 22 other IFBB Pros at the show in...

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