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    El dolor, la esperanza y la ciencia chocan cuando los atletas recurren a los hongos mágicos – Fitnessnacks

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    WAKEFIELD, Jamaica — El boxeador se sentía destrozado. Todos los días, se despertaba con dolor. A veces eran dolores de cabeza debilitantes. Otros,...

    How to Turn Plateau Into Progress – Fitnessnacks

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    With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss.  There’s nothing quite like...

    Athletic Greens AG1 Review (2023 Update) – Fitnessnacks

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    If you spend as much time reading health content from internet fitness gurus as we do, there’s a good chance you’ve already heard...

    How To Get Stronger As You Age – Fitnessnacks

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    “It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little.  But, getting older doesn’t mean it’s time to...

    Lee Haney vs. Samson Dauda: Breaking Down a Fantasy Bodybuilding Matchup – Fitnessnacks

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    Samson Dauda made a statement when he won the 2023 Arnold Classic in Columbus, OH, back in March. In taking the title, he...

    2023 Vancouver Island Showdown Women’s Bodybuilding Show Results – Fitnessnacks

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    The 2023 IFBB Pro League season kicked off for Women’s Bodybuilding and Women’s Physique divisions on Sunday, April. 23, 2023, at the Vancouver...

    The Complete Guide to Low-Impact Workouts – Fitnessnacks

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    A “low-impact workout” is a workout that includes only joint-friendly exercises. They’re beneficial because they give everyone—including the elderly, unfit, and injured—the opportunity to...

    Here Are 7 Simple Ways to Do It Fitness & Sports

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    Originally published in July 2021 Think about the last time you walked into a home and felt something. Maybe it was curiosity, a sense...

    2023 Charlotte Pro Bodybuilding Show Results – Fitnessnacks

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    Over 80 IFBB Pro League competitors in five divisions gathered in Charlotte, NC, for the 2023 Charlotte Pro. Their objectives were to win...

    5 Ways To Avoid Passing on Body Image Baggage To Your Kids – Fitnessnacks

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    Me in a self-conscious teenage phase with my mom and our family cat, Spooky. Like most moms, mine occasionally gives me unsolicited advice about...
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