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    What’s a Good VO2 Max for Me? Your Aerobic Fitness Explained – Fitnessnacks

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    July 12, 2022 VO2 max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory...

    75 Hard Challenge Review (and What I’d Do Differently) – Fitnessnacks

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    Table of ContentsHave you heard of the 75 Hard workout challenge? It’s one of the many recent challenges presented by influencers in the...

    Decorating With Color at Home: March 2023 Theme Fitness & Sports

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    This month on Wit & Delight, our theme is about decorating with color and all the joy it can bring to our homes. If...

    2023 World’s Strongest Man Event Three “Log Ladder” Results – Fitnessnacks

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    The third and final event of Day One of competition at the 2023 World’s Strongest Man (WSM) contest in Myrtle Beach, SC, was...

    March Horoscope 2023 | Wit & Delight Fitness & Sports

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    March is one of the most potent months of 2023, as the winds of change will be blowing strongly. Two planetary forces, Saturn...

    Is Melatonin Safe? Plus How to Use it – Fitnessnacks

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    Table of ContentsWe all know what it feels like to get a terrible night’s sleep. We wake up feeling foggy and disoriented. We’re...

    How to Train for Your Next Race with the Garmin Race Widget – Fitnessnacks

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    July 22, 2022 So you’ve signed up for your next race. Now what? Whether you’re searching for a marathon or half marathon training...

    Things I Loved in February 2023 Fitness & Sports

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    February basically flew by thanks to a rigorous work schedule and being sick for two weeks. BUT! This month’s roundup of Things I...

    2023 World’s Strongest Man Day One Results — Mitchell Hooper Hat Tricks – Fitnessnacks

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    2023 World’s Strongest Man Day One Results Below are the results for each of the groups in each of Day One’s three events: Event One...

    Is a Low Fat Diet Healthy? – Fitnessnacks

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    Table of ContentsLike most things in the nutrition world, fats are back in style. At least certain kinds, and in certain amounts. Some...
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