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    Research Roundup #40: Traditional Cardio vs. HIIT, Creatine Monohydrate vs. Super Creatine®, and Aging and Muscle Loss – Fitnessnacks

    It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify. Even if you narrow...

    10 Things I Love Sunday Fitness & Sports

    Hope you had a nice week. I spent the week in Missouri working on projects at our new house. It was fun and...

    Unlock Your Full Potential with Functional Strength Training – Second Priority – Fitnessnacks

    If you’re looking to get stronger, fitter, and healthier, then functional strength training is one of the best ways to achieve your goals....

    How Wheelchair Users Can Work Out Safely – fitnessnacks

    Wheelchair users can should never feel deterred to exercise regularly. Keeping up your fitness is not only great for your physical health, but...

    2023 World’s Strongest Man Groups Announced – Fitnessnacks

    On Apr. 18, 2023, the organizers of the World’s Strongest Man (WSM) announced the groups for the opening events of this year’s competition....

    Mindful Eating Journal Prompts – Nutrition Stripped® – Fitnessnacks

    Use these mindful eating journal prompts and reflection questions to assess your current relationship with food. Mindful eating is all about finding what works...

    The Ultimate Guide to Sustainable Weight Loss – Second Priority – Fitnessnacks

    Losing weight can be a difficult journey, but with the right approach and mindset, it is possible to achieve sustainable and long-term weight...

    The Secret to Exercise? Consistency – fitnessnacks

    One of the things about exercise that we like to tell ourselves is that sooner or later we’ll get used to it. One...

    The 5 Best Standing Ab Exercises You Need to Lose Belly Fat and Build Core Strength – Fitnessnacks

    You don’t need to get on the floor for ab exercises to tighten up your...

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