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    Episode #196: Our Go-To Travel Items Fitness & Sports

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    This week, we are letting you know all our favorite travel items that we don’t leave home without. Plus, we are doing our...

    Ep. #1107: How to Eat and Train Correctly for Your Body Type – Fitnessnacks

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    Hello, I am Mike Matthews and this is Muscle for Life. Thank you for joining me today for a new episode on the...

    Parents See Own Health Spiral as Their Kids’ Mental Illnesses Worsen – Fitnessnacks

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    If you or someone you know may be experiencing a mental health crisis, contact the 988 Suicide & Crisis Lifeline by dialing “988,”...

    Proposed Rule Would Make Hospital Prices Even More Transparent – Fitnessnacks

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    “How much is the ice cream?” A simple enough question, featured on a new TV and online advertisement, posed by a man who...

    Patients in California County May See Refunds, Debt Relief From Charity Care Settlement – Fitnessnacks

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    California’s largest public hospital plans to start notifying 43,000 former patients Monday that they may be eligible for refunds or billing corrections, part...

    Power Rack vs. Squat Stand: Which Piece of Equipment Do You Need? – Fitnessnacks

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    If you want an indication of just how easily two types of fitness equipment can get confused, plug the term “squat stand” into...

    10 Things I Love Sunday Fitness & Sports

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    I am getting my kiddos ready for back to school and starting to do a little fall shopping for myself as well. I...

    The Best Beach Workout You Can Do This Summer – Fitnessnacks

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    Headed to the beach this summer? You’re not alone. According to Newsweek, Americans make a combined 400 million visits to the shore each...

    2023 Tupelo Pro Bodybuilding Show Preview – Fitnessnacks

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    There are five IFBB Pro League contests taking place on the weekend of Aug. 11-13, 2023. One of them is the 2023 Tupelo...

    Coconut Smoothie – A Beautiful Mess Fitness & Sports

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    If you love coconut, this recipe is for you! This coconut smoothie tastes like a milkshake. It has the creamy, nutty flavor of...
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