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    Episode #192: Our Birthday Traditions Fitness & Sports

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    This week, we are talking about our birthday traditions. You know we love holidays, but what about birthdays? We are also answering a...

    In Older Adults, a Little Excess Weight Isn’t Such a Bad Thing – Fitnessnacks

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    Millions of people enter later life carrying an extra 10 to 15 pounds, weight they’ve gained after having children, developing joint problems, becoming...

    Readers and Tweeters See Ways to Shore Up Primary Care – Fitnessnacks

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    Letters to the Editor is a periodic feature. We welcome all comments and will publish a selection. We edit for length and clarity and require full...

    10 Benefits of Cardio — Better Sleep, Mental Health, Bone Health & More – Fitnessnacks

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    If you’re into weight lifting, cardio might not be your favorite day, and you may wonder if it’s necessary. You’re already getting a...

    Affordable Fashion Items Everyone Should Own Fitness & Sports

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    The 6 Best Hamstring Stretches to Add to Your Routine – Fitnessnacks

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    If you’ve ever gotten out of bed the morning after heavy deadlifts unable to straighten your legs, you’ve experienced sore and tight hamstrings....

    How to Achieve a Calorie Deficit for Weight Loss, Safely – Fitnessnacks

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    The concept of a calorie deficit sounds simple: if you want to lose weight, eat less than your body needs to maintain its...

    10 Things I Love Sunday Fitness & Sports

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    Our neighborhood has ponds (some people call them lakes, but I don’t really think they are big enough to be a lake?), and...

    Does Creatine Cause Hair Loss? Here’s What the Science Says – Fitnessnacks

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    Creatine is one of the most popular sport supplements, with an impressive amount of scientific evidence supporting its efficacy and safety across a...

    Hummus – 5 Ingredients – A Beautiful Mess Fitness & Sports

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    Hummus has become a beloved appetizer, cherished for its smooth and creamy texture and rich taste. This versatile dip, made primarily from chickpeas,...
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