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    The 9 Best Russian Twist Alternatives You Need for Your Next Ab Workout – Fitnessnacks

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    The Russian twist is an easy to use (and easy to master) core exercise. It has a low barrier to entry and some...

    Ep. #1093: Jordan Syatt on How to Make Fitness a Sustainable Lifestyle – Fitnessnacks

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    Mike: Hello and welcome to Muscle for Life. I am your host, Mike Matthews. Thank you for joining me today for another interview...

    Does Using Your Smartphone During Workouts Hinder Athletic Performance? – Fitnessnacks

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    Does Using Your Smartphone During Workouts Hinder Athletic Performance? ...

    Air Fryer Sweet Potato Fries Fitness & Sports

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    Air fryers have become a popular kitchen appliance due to their ability to create crispy and flavorful dishes with less oil. You know...

    How a Combination of Covid Lawsuits and Media Coverage Keeps Misinformation Churning – Fitnessnacks

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    Public health has had its day in court lately. And another day. And another day. Over the course of the pandemic, lawsuits came from...

    A Plan to Cut Montana’s Medicaid Waiting List Was Met With Bipartisan Cheers. Then a Veto. – Fitnessnacks

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    Montana state Sen. Becky Beard thought she’d found a fix for a shortage of assisted living care options for Montanans who can’t afford...

    How Men’s Physique Competitor Andrei Dieu Trains Back In His Off-Season – Fitnessnacks

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    Competitive bodybuilders typically cycle between three phases during a year — bulking, cutting, and maintenance. The off-season (bulking) combines a calorie surplus with...

    Consumo excesivo de alcohol durante la pandemia eleva muertes por enfermedad hepática alcohólica – Fitnessnacks

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    El consumo excesivo de alcohol durante la pandemia de covid aumentó tanto las muertes por enfermedad hepática alcohólica que la afección mató a...

    The Long Road to Reining in Short-Term Plans  – Fitnessnacks

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    The Host It took more than two years, but the Biden administration has finally kept a promise made by then-candidate Joe Biden to roll...

    Jeffrey Adler Prioritizes Dynamic Training for His 2023 CrossFit Games Prep – Fitnessnacks

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    Canadian CrossFit athlete Jeffrey Adler looks forward to his fifth consecutive CrossFit Games to challenge reigning champion Justin Medeiros to become the Fittest...
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