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    2023 District of Taiwan Pro Bodybuilding Show Results — Yoo Sung Lee and Areum Song Win – Fitnessnacks

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    The 2023 District of Taiwan Pro Men’s Physique and Bikini division contests were held on Sunday, July 2, in the District of Taiwan....

    Episode #190: The Parent Trap – Comfort Rewatch Fitness & Sports

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    This week, we’re discussing The Parent Trap—the 1998 version starring Lindsay Lohan and directed by Nancy Meyers. You can find the podcast posts archive...

    5 Exercises You Should Do Every Single Day to Fix Your Posture – Fitnessnacks

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    Fix your poor posture, transform your body, and renew your confidence with these 5 simple...

    Credit Card, Please | KFF Health News – Fitnessnacks

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    Dan Weissmann A listener’s doctor asked her for a credit card before she’d even had her first appointment. That didn’t sit right with her....

    Watch Weightlifter Eishiro “Tank” Murakami Squat 300 Kilograms (661.3 Pounds) for 10 Reps – Fitnessnacks

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    Weightlifters may not compete in the squat like their powerlifting counterparts, but they undeniably have some of the strongest legs in the game....

    The Arnold Schwarzenegger Workout Split (and How to Modify It) – Fitnessnacks

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    Arnold Schwarzenegger is a monolith. From his careers in politics, philanthropy, and entertainment to his years as a professional bodybuilder, Schwarzenegger has cultivated...

    The Anatomy of Your Back Muscles, Explained (and How to Train Them) – Fitnessnacks

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    If you’re new to the gym, training your back can be a little bit like playing a game of Battleship: The muscles are...

    10 Things I Love Sunday Fitness & Sports

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    Summer is officially here and it has been blazing hot in Missouri. We’re talking 100 degree temps over here! Wild. I spent yesterday...

    Challenge Your Core With the Reverse Plank – Fitnessnacks

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    The garden-variety plank is one of those exercises that many people begin or end their workouts with. It’s simple, reliable, and accessible: Even...

    The Best Bench Press Workouts for Your Experience Level – Fitnessnacks

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    There are certain exercises that live in your program for what seems like forever. Some progress easily or have a lot of variations...
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