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    Ep. #1086: Book Club: My 10 Favorite Takeaways from “Die With Zero” by Bill Perkins – Fitnessnacks

    Hi there. I’m Mike Matthews and this is Muscle for Life. Thank you for joining me today for a book club episode, a...

    Kristi Eramo O’Connell Teaches How To Use a Food Scale for Tracking Macros – Fitnessnacks

    Former CrossFit Games competitor Kristi Eramo O’Connell is doubling down on online content since retiring from competitive CrossFit. Informing her fans about different tools and tips...

    Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting – Fitnessnacks

    Mike: Hello, friend. I am Mike Matthews. This is Muscle for Life. Thank you for joining me today for a new episode. Uh,...

    The Best Dumbbell Ab Workout for Every Experience Level – Fitnessnacks

    Many people are in search of great ab workouts for one reason or anything. While some people want to do an ab workout...

    Ep. #1088: Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization – Fitnessnacks

    Hello. Hello. This is Muscle for Life and I’m Mike Matthews. Thank you for joining me today for another installment in my research...

    Strongman Martins Licis Trains With Olympic Weightlifter Lu Xiaojun in Tianjin, China – Fitnessnacks

    On June 29, 2023, Martins Licis returned to his YouTube channel for the second episode of his “Strength Unknown” series. The opening of...

    4 Ways You Can Continue to Connect With Me and Wit & Delight | Wit & Delight Fitness & Sports

    Early last week, I wrote about changes that are coming to Wit & Delight. The time has come for me to step away...

    Your Top 10 Questions About Creatine Side Effects, Answered by Science – Fitnessnacks

    Your Top 10 Questions About Creatine Side Effects, Answered by Science | Legion ...

    Should You Do Delayed Cord Clamping? – Fitnessnacks

    Table of Contents Being a mom can be hard enough but add in the decisions surrounding childbirth and things can get confusing. When to...

    The 8 Best Rear Delt Exercises for Stronger, Well-Rounded Shoulders – Fitnessnacks

    If you’re in the market for bigger, stronger shoulders, you’ve got to do more than pressing. You’ll want to have a balanced program...

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