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Derek Lunsford Uses High-Calorie Refeeds to Recover From Leg Training – Fitnessnacks

2022 Mr. Olympia silver medalist Derek Lunsford has a clear objective for the 2023 off-season: add lean muscle tissue to his already impressive...

The Best Battles From the 2023 IPF World Classic Championships – Fitnessnacks

The International Powerlifting Federation (IPF) 2023 World Classic Championships in Valetta, Malta, showcased some of the best raw powerlifting the world has ever seen. World...

How Much Does a Barbell Weigh? – Fitnessnacks

An average conversation between strength sports enthusiasts often includes questions about numbers: How much do you bench? What’s your one-rep max with the...

Jeremy Buendia Relays 5 Tips To Young Bodybuilders – Fitnessnacks

With family life and legacy on the brain, professional bodybuilder Jeremy Buendia thinks about what changes he may have made as a young buck. The four-time...

Localize This: Public Reporting of Opioid Settlement Cash – Fitnessnacks

(Tetra images/Getty Images) State and local governments will, over the next nearly two decades, receive billions of dollars from companies accused of sparking the...

Homemade Frappuccino – A Beautiful Mess Fitness & Sports

While I love a Starbucks Frappuccino (who doesn’t?), I honestly think I prefer making them at home. I don’t have to make a...

The DEA Relaxed Online Prescribing Rules During Covid. Now It Wants to Rein Them In. – Fitnessnacks

Federal regulators want most patients to see a health care provider in person before receiving prescriptions for potentially addictive medicines through telehealth —...

Transforming Our Outdoor Space: A Beginner’s Journey With Gardening and Landscaping | Wit & Delight Fitness & Sports

I’m so excited to share the reveal of our front yard, including before and after photos! One of the things I’ve always loved...

The Hospital Bills Didn’t Find Her, but a Lawsuit Did — Plus Interest – Fitnessnacks

Bethany Birch had pain in her diaphragm on and off for eight months in 2016. She knew it was triggered by food, so she...

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