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    Justin Bergh Leaves CrossFit, Dave Castro to Lead Sport Team – Fitnessnacks

    Justin Bergh has left his position as CrossFit’s General Manager of Sport approximately 18 months after taking the job. Per CrossFit CEO Don...

    Garmin Training Plans for Runners – Fitnessnacks

    June 20, 2023 You’re a runner looking for a little more structure, but you don’t know where to start. An adaptive training plan...

    Karlina Tongotea (76KG) Achieves New IPF World Record Raw Squat of 225.5 Kilograms at 2023 IPF World Classic Championships – Fitnessnacks

    At the 2023 IPF World Classic Championships in St. Julian’s, Malta, from June 11-18, 2023, the Women’s 76-kilogram class saw a historic gold-medal...

    Hunter Labrada’s 3 Tips for Proper Incline Dumbbell Bench Presses – Fitnessnacks

    Men’s Open bodybuilder Hunter Labrada routinely offers his fans and followers educational and informative content about diet, recovery, and various lifting techniques, including how...

    How Sydney Wells Trains for Her CrossFit Games Debut – Fitnessnacks

    The final leg of the 2023 CrossFit Semifinals concluded on June 4, 2023, granting 40 elite female athletes their spots in the highly...

    Why Does My Weight Fluctuate So Much? The Science of Daily Weight Fluctuation – Fitnessnacks

    If you’ve ever wondered, “Why does my weight fluctuate so much?” you’re not alone.  Weight fluctuation can be baffling. However, regardless of whether you’re trying...

    Strongman Mitchell Hooper Reveals His Supplement Stack – Fitnessnacks

    The 2023 World’s Strongest Man (WSM), Mitchell Hooper, has been busy since becoming the first Canadian ever to win that title. His training has...

    Mango Dragon Fruit Refresher – A Beautiful Mess Fitness & Sports

    If you love Starbucks Refresher drinks, you have to try this homemade recipe for the Mango Dragon Fruit Refresher. This drink is sometimes...

    Hammer Curls Vs. Biceps Curls — Which is Better for Building Bigger Arms? – Fitnessnacks

    It’s go-time for your upper body. You’re ready to hit your biceps with enough chin-ups and curls to get the best pump you...

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