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    5 Exercises to Correct an Anterior Pelvic Tilt to Release Back & Hip Pain – Fitnessnacks

    Unless you work in the rehab or fitness field, you might not be familiar with...

    Meal Planning Worksheet to Save Time & Money (Free PDF) – Fitnessnacks

    Inside: Get organized with this free weekly meal planner template. It puts your shopping list and dinner menu all in one place. Reader Review “I...

    Introducing The Morning Quickie: Your Favorite New Podcast Fitness & Sports

    We’re so excited to announce a brand new podcast by Lauryn and Michael called The Morning Quickie.Brought to you...

    Solar Charging in Garmin Smartwatches – Fitnessnacks

    December 19, 2023 What are the benefits of a watch with solar charging capabilities, and how does it work? Let’s break it down. The...

    Master the Cable Pull-Through for Glutes Size & Strength – Fitnessnacks

    The cable pull-through is a powerful exercise for anyone looking to gain glute and hamstring size and strength.  What makes it so effective is...

    There’s a New Covid-19 Variant and Cases Are Ticking Up. What Do You Need to Know? – Fitnessnacks

    It’s winter, that cozy season that brings crackling fireplaces, indoor gatherings — and a wave of respiratory illness. Nearly four years since the...

    How Writing a Personal Contract Improved My Life (and Tips for Creating Your Own) | Wit & Delight Fitness & Sports

    On my fortieth birthday this November, I wrote a personal contract with myself while nestled in a little town in the French Alps....

    Tim Monigatti (74KG) Raw Deadlifts 15 Kilograms Over IPF World Record – Fitnessnacks

    Monigatti is training for the 2024 Sheffield Championships on Feb. 10, 2024.Last updated on January 5th, 2024 New Zealand’s Tim Monigatti holds the International Powerlifting...

    Chocolate Protein Waffles With No Protein Powder (16g Protein!) – Fitnessnacks

    Inside: Get a recipe for Chocolate Protein Waffles made with simple ingredients (and no protein powder). They’re packed with 16 grams of protein...

    Health Blogs I Read – Wellness Mama – Fitnessnacks

    I’ve been blogging for many years now, but when I started, I didn’t know any other bloggers. Over the years, I’ve connected with...

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