Trying to strengthen your lower body, particularly your quads? The often dreaded (but never duplicated) front-foot-elevated split squat will do just that (and...
Layne Norton, Ph.D., is a powerlifting champion who routinely dives into the latest scientific research regarding nutrition, training, and recovery. When sharing his reviews of...
The women’s 71-kilogram weightlifting division is pushing the boundaries of strength in the sport. On Thursday, June 14, 2023, that boundary was pushed...
