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    Mai Tai – A Beautiful Mess Fitness & Sports

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    I love a classic Mai Tai cocktail. If you’ve haven’t tried this classic recipe, I highly recommend it! This drink is one of the most...

    It Takes More Than Crunches to Build Your Abs—Try This 7-Minute Ab Workout Instead – Fitnessnacks

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    Training your abs (and working out in general) can often seem like a chore. When...

    The Best Workout Shorts for Men (2024) – Fitnessnacks

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    Workout shorts are a staple in any gym-goer’s wardrobe. The right pair can enhance your training by making you feel comfortable, cool, and able...

    How To Invest In Your Health Fitness & Sports

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    We talk a lot about preventative beauty, but what’s most important is actually the way you FEEL. Nothing should...

    2023 Garmin Fitness Report | Garmin Blog – Fitnessnacks

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    January 4, 2024 New data shows Garmin customers work year-round to meet their goals — no New Year’s resolutions needed. The champagne has been...

    Why Diets Don’t Work and How to Shift Your Focus to Longer-Term Solutions – Fitnessnacks

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    Have you thought about how many diets, detoxes, and plans you’ve tried in your lifetime? When we have new students join the Mindful Nutrition...

    Water Fasting Benefits, Dangers, & My Personal Experience – Fitnessnacks

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    Several years ago, I started experimenting with water fasting. Over the years, I’ve found it to be an amazing experience, so much so...

    Holiday Gift Guide 2023: 55 Thoughtful Gift Ideas for Every Person in Your Life | Wit & Delight Fitness & Sports

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    It’s the holiday gifting season! Today I’m sharing all of this year’s gift guides at once, including gifts $50 and under, home decor...

    2023 Fittest Woman on Earth® Laura Horvath (76KG) Wins 2023 Hungarian Weightlifting National Championship – Fitnessnacks

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    The 2023 CrossFit Games champion set a new Hungarian clean & jerk record. Last updated on December 1st, 2023 The 2023 Fittest Woman...

    Books I Read and Loved in 2023 – Fitnessnacks

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    Inside: In case you’re looking for a new read (or a great gift for someone), here are the books I loved this year.  I...
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