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Reverend Peyton shares challenges for his Big Damn Band ahead of Long Beach gig – Press Enterprise Fitnessnacks

Soccer
The pandemic proved to be a difficult time for Reverend Peyton. First and foremost, there was quite a scare when his wife (and...
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7-Time Figure Olympia Champion Cydney Gillon’s Calf Workout for Beginners  – Fitnessnacks

Sports News
Gillon prescribes a five-exercise regimen to promote calf hypertrophy.Last updated on June 6th, 2024 Calves can be notoriously tricky to grow, yet they...
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Nursing Home Staffing Rules Prompt Pushback – Fitnessnacks

The Host It’s not surprising that the nursing home industry is filing lawsuits to block new Biden administration rules requiring minimum staffing at facilities...
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3 Ways Mobility Training Leads To Better Athletic Performance – Fitnessnacks

Sports News
Mobility training is the utilization and the ability to actively move a joint (where two bones meet) before being restricted by surrounding tissues...
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Foods To Eat (& Avoid) After Wisdom Teeth Removal – Fitnessnacks

Inside: What are the best foods to eat after wisdom teeth removal? Here’s a day-by-day list of what to eat (and what to...
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Strength Coach Kelly Matthews on How To Gain Muscle and Lose Fat – Fitnessnacks

Sports News
Breaking down body recomposition for newbies and advanced lifters.Last updated on June 6th, 2024 If you ask most gym goers about their goals,...
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NHL’s Amazon ‘Drive to Survive’ show to feature Canucks’ Quinn Hughes Fitnessnacks

Soccer
Article contentIt was obvious months ago, but now it’s official: Quinn Hughes is a budding TV star.Article contentThe NHL confirmed Thursday morning that...
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College football’s toughest schedules according to the latest FPI – fitnessnacks

Athletics
The SEC is regarded as the best conference in college football and they only added to that strength in realignment. Since 2000, the...
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Biden Wants Hospitals To Report Data on Gunshot Wounds – Fitnessnacks

The Biden administration is enlisting America’s doctors to help combat gun violence. About 160 health-care executives and officials have been invited to the White...
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Volume Cycling: How Fewer Sets Can Help You Build More Muscle – Fitnessnacks

Sports News
Dr. Mike Israetel recommends reducing training volume to overcome plateaus. Last updated on June 5th, 2024 How many sets are necessary for muscle hypertrophy?...
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