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The Top Benefits of Running, Plus Tips on How To Start – Fitnessnacks

Sports News
Key Takeaways: Research has proven running to increase life expectancy by 3 years. Running has been proven to improve bone density, heart health, and lower...
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Real Madrid’s Champions League XI – why do they announce their line-up early? Fitnessnacks

Soccer
Most clubs tend to release their line-ups about an hour before kick-off. Not Real Madrid. Once again, their starting XI is already out...
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Transfer Portal options for Florida State wing Jamir Watkins – fitnessnacks

Athletics
The 2024 NBA draft withdraw deadline was an excellent day for college basketball fans, as it saw the return of multiple All-American caliber...
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What you need to know about these varieties – Press Enterprise Fitnessnacks

Soccer
The subject of last week’s column was palm trees and that will be the subject for this column as well. I recently learned that...
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How Long Do Running Shoes Last? Plus Tips From a Coach to Help Shoes Last Longer – Fitnessnacks

Sports News
Key Takeaways The average pair of running shoes has a lifespan of 300-500 miles.  For someone who runs 15 miles per week, they should replace...
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Air Fryer Chicken Tenders – Budget Bytes Fitnessnacks

Healthy Recipes
I’m on a roll with these air fryer recipes y’all! And since I loved how well my air fryer chicken nuggets turned out,...
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BC Lions close out pre-season with dominant victory over Edmonton Elks Fitnessnacks

Soccer
Breadcrumb Trail LinksSportsFootballCFLBC LionsB.C. fielded the more veteran lineup and dominated the game both on the ground and in the airPublished May 31,...
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Everton’s 777 takeover has fallen through – so what happens next? Fitnessnacks

Soccer
A version of this article was first published on May 9. We are republishing it today with the news that Everton have confirmed...
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Journalists Talk Cost of Weight Loss Drugs and Lack of Obesity Doctors to Manage Their Use – Fitnessnacks

KFF Health News senior correspondent Renuka Rayasam discussed weight loss drugs on KMOX’s “Total Information AM” on May 29. Click here to hear Rayasam...
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Projections vs. scenarios, and why politicians should care – Press Enterprise Fitnessnacks

Soccer
Congressional Budget Office projections provide valuable insights into how a big chunk of your income is being spent and reveal the long-term consequences...
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