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Strongman Mitchell Hooper Dissects 9 Strategies for High-Quality Sleep – Fitnessnacks

2023 World’s Strongest Man (WSM) and 2024 Arnold Strongman Classic champion Mitchell Hooper is prepping for his first WSM title defense at the 2024 WSM on May...
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10 Best Resistance Band Workouts for a Full Body Workout – Fitnessnacks

Working out isn’t always about hitting the gym and lifting weights. You can build strength...
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Want to Learn How to Run a Mile Without Stopping? 8 Tips From an Elite Coach – Fitnessnacks

Contrary to what your high school gym teacher might have thought, it’s certainly not easy to simply lace up your running shoes, toe...
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Quick Look: Is Stevia the Most Gut-Healthy Non-Nutritive Sweetener? – Fitnessnacks

Artificial sweeteners have neutral or positive effects on various health markers, according to Dr. Layne Norton.Last updated on April 17th, 2024 Stevia, a...
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Cable Back Workouts: The Best Cable Back Exercises for Mass – Fitnessnacks

Cable back workouts are fantastic for building a strong, wide back.  Yet, many gymgoers skip them simply because they’re not aware of the benefits...
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Brown Sugar Boba – A Beautiful Mess Fitness & Sports

Brown sugar boba, or brown sugar bubble tea, is one of those drinks that can be made a few different ways based on...
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ICYMI: 3X Bodyweight Squat by Weightlifter Miranda Ulrey — 396 Pounds at 130 Pounds – Fitnessnacks

America’s next-generation weightlifters are boasting some serious leg strength.Last updated on April 17th, 2024 If you aren’t aware, weightlifters have some seriously-strong legs....
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Paris Hilton apoya ley en California que exige a la “industria de los jóvenes problemáticos” transparencia sobre cómo los tratan – Fitnessnacks

Paris Hilton, heredera de la cadena hotelera y celebrity, está respaldando el impulso de legisladores de California para aumentar la transparencia de los...
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Medicare’s Push To Improve Chronic Care Attracts Businesses, but Not Many Doctors – Fitnessnacks

Carrie Lester looks forward to the phone call every Thursday from her doctors’ medical assistant, who asks how she’s doing and if she...
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10 Tips to Help You Start Gardening Fitness & Sports

We are in for such a treat today. Our very own Katie Hobson is back on the blog, and...
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