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How To Throw A Great Birthday Party For Adults Fitness & Sports

One thing we don’t do enough of as adults: celebrate our birthdays. Think about it. Our birthdays are a huge...
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Honey and Salt Pre-Workout: The Perfect Natural Supplement? – Fitnessnacks

According to many social media health and fitness “gurus,” honey and salt pre-workout is a boon for athletic performance.  They claim that the salt...
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Weightlifter Ri Won Ju (67KG) Sets 189KG World Record Clean & Jerk at 2024 IWF World Cup – Fitnessnacks

Ju exceeded a world record weight that had stood for five full years.Last updated on April 4th, 2024 Records continue to fall left,...
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Unauthorized Sign-Ups Cast Shadow on Obamacare’s Record Enrollment – Fitnessnacks

The Biden administration faces what looks like a growing problem for the federal Affordable Care Act’s insurance exchange: disreputable insurance brokers enrolling people...
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Ponzu Sauce – A Beautiful Mess Fitness & Sports

Ponzu sauce is a savory, citrusy Japanese dipping sauce. It’s a classic condiment and tastes similar to a vinaigrette. I love it for...
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The Horrors of TMJ: Chronic Pain, Metal Jaws, and Futile Treatments – Fitnessnacks

A TMJ patient in Maine had six surgeries to replace part or all of the joints of her jaw. Another woman in California, desperate...
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Feds Join Ranks of Employers with Generous Fertility Benefits – Fitnessnacks

Companies have increasingly offered generous fertility benefits to attract and keep top-notch workers. Now, the federal government is getting in on the act....
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End of Internet Subsidies for Low-Income Households Threatens Telehealth Access – Fitnessnacks

For Cindy Westman, $30 buys a week’s worth of gas to drive to medical appointments and run errands. It’s also how much she spent...
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Baked Corn Tortilla Chips (Oil-Free) Fitnessnacks

Healthy Recipes
Last modified: April 4, 2024. Originally posted: April 4, 2024 By Sophia DeSantis This post may contain paid links. As an Amazon Associate...
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Best Dumbbell Exercises for Muscle Gain, Plus 3 Workouts – Fitnessnacks

At BarBend, we review a lot of exercise equipment. Weekly we ask ourselves, what’s the best barbell out there? What are the best...
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